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Traffic Light Veggies by iamjadeline

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· @iamjadeline ·
$13.04
Traffic Light Veggies
### That was how the little one called it when he came to the kitchen to peek what was I cooking. But really, this was once a week must-cook... 

# Mixed Vegetables

![lg0n5tbezg.jpg](https://img.esteem.ws/lg0n5tbezg.jpg)

Usually, I would add more varieties of vegetables and make it a rainbow dish, but I only had these three; **carrot, pumpkin and broccoli**. *If* the carrot was red in colour, my son would be correct to name it traffic light veggies, but then again, people do call carrot as red carrot. No? So is carrot red or orange? Once, my friend was confused and insisted carrots were red colour based on the name 'red carrot' and the rest was history.

![6bkkko3qxb.png](https://img.esteem.ws/6bkkko3qxb.png)

Let's not chase another rabbit who is chasing the red carrot, but back to this traffic light veggies. Again, at the end of the week, I loved to pop in my head into fridge to check what was left. And these 3 musketeers were there waiting to be stir fry, together with all other ingredients.

### Ingredients:

1) Onions and garlic
2) Carrots
3) Pumpkin 
4) Broccoli
5) Sliced meat (optional) 

### Seasonings:

1) Salt
2) Pepper
3) Soy sauce (optional) 

![abw39r1dms.jpg](https://img.esteem.ws/abw39r1dms.jpg)<center><sub>*Cut accordingly to desired size and shapes*</sub></center>

![6bkkko3qxb.png](https://img.esteem.ws/6bkkko3qxb.png)

# <center>Steps</center>

# <center>1</center>

![trvps144n1.jpg](https://img.esteem.ws/trvps144n1.jpg)<center>With some heated oil, sautéed the slices of meat till no longer pinkish, sprinkle a dash of salt and pepper, followed by 1 tablespoon of soy sauce. Mixed them all and scooped out into a plate.</center>

# <center>2</center>

![tzlnd3pmpa.jpg](https://img.esteem.ws/tzlnd3pmpa.jpg)

![tb4abxu4ef.jpg](https://img.esteem.ws/tb4abxu4ef.jpg)

<center>Sautéed the onions and garlic until fragrant in one tablespoon of vegetable oil, followed by adding in tje carrots as they took longer time to soften than pumpkin and broccoli</center>

# <center>3</center>

![vzkzgfl00v.jpg](https://img.esteem.ws/vzkzgfl00v.jpg)

![y2cg75qhfr.jpg](https://img.esteem.ws/y2cg75qhfr.jpg)<center>After around 3 minutes of sautéeing the carrots, add in the broccoli, stir fry for another 3minutes before adding in the pumpkin.</center>

# <center>4</center>

![oi1wvfrr6s.jpg](https://img.esteem.ws/oi1wvfrr6s.jpg)<center>Lastly, add in the pre-cooked slices of meat and mixed together with all the veggies, adding a bit of water and let them cook together for few minutes. Seasoned with salt and pepper if needed.</center>

![prmvweo4pr.jpg](https://img.esteem.ws/prmvweo4pr.jpg)

![unhv6jbupr.jpg](https://img.esteem.ws/unhv6jbupr.jpg)

![6bkkko3qxb.png](https://img.esteem.ws/6bkkko3qxb.png)

# And the dish is ready! Best eat with a bowl of warm brown rice.

![c5hcamyhx7.jpg](https://img.esteem.ws/c5hcamyhx7.jpg)

<center>https://cdn.steemitimages.com/DQmXu5caT2SXir5ddNVzCHm5RwdbVfu2PPnoNcZcgu4U7CM/iamjadeline.gif</center><center>![Power House Creatives Logos FINAL_round.png](https://steemitimages.com/350x250/https://cdn.steemitimages.com/DQma6AfcTr4eDVnubmJYYiQZUVb9cvAxfkDqX5YkVf5bb5b/Power%20House%20Creatives%20Logos%20FINAL_round.png)</center><center>![20180212_193505.png](https://cdn.steemitimages.com/DQmNa6fkawD7tMqBcdcHegm3B2JLc5JYpco43B8Knf6LPji/20180212_193505%20.png)</center>
<center>![thealliance_ladies_1.png](https://cdn.steemitimages.com/DQmaNaiHypzA2xoYNDdzAHMHrdbbmWLxVgdVnia5cfCT6dF/thealliance_ladies_1.png)</center>
<center>[![20180516_002249_0001.png](https://steemitimages.com/DQmT8D5Cwpr2iLDPrqDp5pAGGCfd4wBjuSCJRSz7NNyd2SE/20180516_002249_0001.png)](https://discord.gg/qfu4yRE)</center><center>![4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9aa9d37vam1ey34p61Vic24To2egoaWyzoxaU15ES7uTztUYnGRP9j7mgNK7FFc6KJWBZLdMtdUpe.png](https://cdn.steemitimages.com/DQmcRgF3cHFhUb3UF2oJcuAcYiVLVsmLCUnEy791xMee5PH/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9aa9d37vam1ey34p61Vic24To2egoaWyzoxaU15ES7uTztUYnGRP9j7mgNK7FFc6KJWBZLdMtdUpe.png)</center><center>[![esteem-banner-credits-dunsky-podanrj.png](https://cdn.steemitimages.com/DQmVNf94tnCqw7DAye1eGK23MLtBHKMkReBNqg6kyp4282Y/esteem-banner-credits-dunsky-podanrj.png)](https://discord.gg/tMY2vhd)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 569 others
👎  , , ,
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vote details (637)
@esteemapp ·
Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile.android), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
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@kaminchan ·
Oh! Very nice! Send me a big bowl of this! My body needs it!! 
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@iamjadeline ·
I wish I could. Anyway, thank you @kaminchan =) 
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@steemitboard ·
Congratulations @iamjadeline! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@iamjadeline/posts.png?201911060318"></td><td>You published more than 900 posts. Your next target is to reach 950 posts.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@iamjadeline) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=iamjadeline)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


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@rem-steem · (edited)
Looks so healthy!
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@iamjadeline ·
Yes, it is healthy, cooking at home uses lesser salt. Thank you @rem-steem 😊
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@shuvo35 ·
Fresh and healthy

Posted using [Partiko Android](https://partiko.app/referral/shuvo35)
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@iamjadeline ·
Thank you for compliment @shuvo35 🙂
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@teammalaysia ·
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Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>
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@steemitbloggers ·
<center>Congratulations @iamjadeline! This post was selected by the [Power House Creatives]( https://steemit.com/@steemitbloggers) as today's Rally Upvote Post :) 

You can find the community announcement on Discord :) and it has also been shared on our [FB Page]( https://www.facebook.com/steemitbloggersint/) and [Twitter feed]( https://twitter.com/@steemitbloggers).

<center>![PHC-Footer-05.gif](https://cdn.steemitimages.com/DQmZMTckzqpfBShZSELLFNotjm43vJfjg79Ynz4ndB3i86a/PHC-Footer-05.gif)</center>

</center>
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@iamjadeline ·
Thank you @steemitbloggers.🙂
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@hafizullah ·
Its super delicious!
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@iamjadeline ·
Yeap! Super! Thank you @hafizullah =) 
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@roselifecoach ·
Yummyyy!
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@iamjadeline ·
Yayyyy!!! =) 
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@theluvbug ·
<center>

This post was curated by @theluvbug 
and has received an upvote and a resteem to hopefully generate some ❤ ***extra love*** ❤ for your post! 
<sub>[JOIN ME ON TWITTER](www.twitter.com/theluvbug80)</sub>

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In Proud Collaboration with [The Power House Creatives](https://steemit.com/@steemitbloggers)
and their founder @jaynie

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[JOIN US HERE](https://discord.gg/Jc4pfKP)



</center>
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@wonderwop ·
I love it when you give cooking lessons @iamjadeline 💕 Thank you for sharing!

Posted using [Partiko Android](https://partiko.app/referral/wonderwop)
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@iamjadeline ·
Thank you @wonderwop 😁
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@free-reign ·
Looks and sounds delicious!  I am curious about the pumpkin flavor added to this dish - it sounds interesting and exotic.
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@iamjadeline ·
The boys love it considering one of them is quite picky on food, they blend together well, I mean the veggies. 😉 Thank you @free-reign =) 
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@steem-ua ·
#### Hi @iamjadeline!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 4.166 which ranks you at **#3300** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 95 contributions, your post is ranked at **#67**.
##### Evaluation of your UA score:

* Some people are already following you, keep going!
* You have already convinced some users to vote for your post, keep trying!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
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@iamraincrystal ·
Looks easy to make. 😋😋 I should try it 😉👍 thanks for sharing

Posted using [Partiko Android](https://partiko.app/referral/iamraincrystal)
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@qurator ·
title
<center>Manually curated by the [Qurator](https://steemit.com/qurator/@qurator/qurator-registration-update-or-now-free-to-join) Team. Keep up the good work!</center>
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@redheadpei ·
It’s a dish I would enjoy.
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@innerblocks ·
<center>***Thanks for sharing your experience with us***!
<img src="https://i.postimg.cc/P5nkXgK2/Logo2-300.png" alt="TIBLogo" style="border:none;" /></center>
###### You have been curated by @freedomtowrite on behalf of **Inner Blocks**: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
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@ireenchew ·
Hey there..
You have got to check out some of my previous post..
Those related to pumpkin flowers and the inbetween flower and pumpkin fruit.
It's delicious..

Back home, we only eat the pumpkin fruit but here in Vietnam, there's other part of the pumpkin that can be eaten and taste absolutely amazing !
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@fionasfavourites ·
That looks delicious @iamjeadeline!
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@lizelle ·
Lovely and healthy *traffic light* veggies @iamjadeline!

Posted using [Partiko Android](https://partiko.app/referral/lizelle)
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@joanstewart ·
Simply delicious and nutritious! Simple cooking with fresh vegetables always make food more tasty.
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@papilloncharity ·
A cool stir fry here my friend. Easy to make and healthy.
Blessings!
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@traciyork ·
I love how your little one thinks, @iamjadeline! Looks like a wicked yummy meal - in fact, I've pinned it for future reference - 

https://www.pinterest.com/pin/33073378500516830

Oh, and...
![love veggies.gif](https://cdn.steemitimages.com/DQmahbYvbZmdixcicQtGqB8WnjMn1sgfsfwhVP1dnZpKMG3/love%20veggies.gif)
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@brittandjosie ·
I long for smell steemit
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@blueeyes8960 ·
@iamjadeline - looks like a "nutritious and delicious" stir-fry.  Yummmmy!
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@wwwiebe ·
That looks good! Oh how I wish my boys would eat vegetables. I might need to make that for myself though. I never really thought of stir frying pumpkin before!
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@blockurator ·
I can certainly see why he'd call them traffic light veggies. That dish looks really good.
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@janton ·
Howdy iamjadeline! Brilliant job of putting this post together, and the dish is gorgeous!
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@jayna ·
Those are beautiful platters! The food looks so fresh!
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