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#runeveryday - Let Us Start This Show [001] by ervin-lemark

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· @ervin-lemark · (edited)
$10.34
#runeveryday - Let Us Start This Show [001]
Saturday, July the 1<sup>st</sup>, evening after a long and truly enjoyable family cycling afternoon.

What to do next? Well, let's go for a run, of course.

A short run to start this #runeveryday thing in a gentle manner. After all - *the one who is rushing things, is losing his / her dignity.*

Here is my evening run through the hood (click on the image to see the data):
[
![](https://steemitimages.com/DQmbL542WXt8bJ3baPTypBgJp1Jdp5bwXGBkbdfBHxbwmfX/image.png)
](https://connect.garmin.com/modern/activity/1829636392)

Now you know where I live. Come and visit me. We will go for a run :)

<hr>

Details: 6 km of easy run in 34 minutes, around 20 degrees and quite humid, 9 PM flat run on asphalt.

<hr>

Ps: Read the [#runeveryday announcement](https://steemit.com/running/@ervin-lemark/runeveryday-start-your-running-journey), please.

PS2: read [RUNCOIN announcement](https://steemit.com/openledger/@dragosroua/runcoin-a-token-to-reward-your-running-activities-is-live-on-openledger) by @dragosroua. You will like it :)
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@randowhale ·
$0.60
This post received a 4.6% upvote from @randowhale thanks to @ervin-lemark!  For more information, [click here](https://steemit.com/steemit/@randowhale/introducing-randowhale-will-you-get-the-100-vote-give-it-a-shot)!
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@pepe.maya ·
$0.49
Have a great time with your family...
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@ervin-lemark ·
$0.48
Thank you :)
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@germanlifestyle ·
Great i would like run with you..but the distanz from Frankfurt Germany to you is a little bit too longπŸ˜†
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@ervin-lemark ·
$0.47
You can fly or drive to Ljubljana and then we will continue of foot :)

I was very near Frankfurt in April. Visited Biebertal. Maybe next time I'll visit you :)
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@germanlifestyle ·
Ok cool make this. Let me know if you come to Germany.greets
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@malonmar ·
$0.63
Fantastic my friend, how do you do to integrate the page of garmin in your post? I don't kowk to do it. I do it with screenshots, in my last post, yo can see it. 

Thanks and sorry for the noob question.
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@ervin-lemark ·
$0.51
Thanks.

I don't think that you can integrate it.

What I did was:

- made a screen capture of the exercise and copy pasted it into steemit post
- shared the exercise at Garmin so it is publicly visible
- copypasted an url of the exercise into steemit post and made a link out of it with image included. like this:

```
[
![](https://steemitimages.com/DQmbL542WXt8bJ3baPTypBgJp1Jdp5bwXGBkbdfBHxbwmfX/image.png)
](https://connect.garmin.com/modern/activity/1829636392)
```

<hr>

Try it.
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@malonmar ·
Ahh, I understand it, perfect my friend. Thank you very muxh
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@lig007 ·
Nice run! I like to run loops myself and hate stopping and having to stop and turn around anywhere, so I find circles near me to run in.
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@ervin-lemark ·
$0.44
That's great, my friend. Keep on running :)
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@cheeto.blue ·
Love that you using a Garmin :)
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@ervin-lemark ·
$0.44
I am using Garmin running models since Forerunner 205. Many years :)

You?
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@cheeto.blue ·
Awesome! Using a Fenix 3. Love it!! :)
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