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Weekly running update #06 (July 2019) by revisesociology

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· @revisesociology ·
$30.39
Weekly running update #06 (July 2019)
Bit of a mixed bag of runs this week due to working and then being away for the weekend. Still, i got in three runs which I guess is the important thing! 

I track most of my runs with Garmin, which auto uploads to [Strava](https://www.strava.com/athletes/16192045), and upload my walking/ running totals via my alt account (@self-track) via actifit.

![Screenshot 20190715 at 15.06.29.png](https://files.steempeak.com/file/steempeak/revisesociology/aVVhAo2t-Screenshot202019-07-1520at2015.06.29.png)

## Weekly running summary:
- Total kilometers this week: 3
- No. of runs: 16

### Tuesday's Run - 5Ks of IK intervals 

![Screenshot 20190715 at 15.06.53.png](https://files.steempeak.com/file/steempeak/revisesociology/biSENNmi-Screenshot202019-07-1520at2015.06.53.png)
Headed to the track for some lengthier than usual intervals, I just wasn't feeling the shorter ones so I did 3 times 1K and then a little 400 M on the end, still quite pleased with my pace over the longer distances. 

### Thursday's Run - A 5K local placeholder 
![Screenshot 20190715 at 15.07.58.png](https://files.steempeak.com/file/steempeak/revisesociology/RWRLldts-Screenshot202019-07-1520at2015.07.58.png)

I don't remember the last time I went out for an evening run after work, which is what this was so I'm please to have got anything in! Even managed a few brief sprints at the end. 

###  Sunday's Run: A shortened long run attempt 

![Screenshot 20190715 at 15.08.22.png](https://files.steempeak.com/file/steempeak/revisesociology/YjoKvLGd-Screenshot202019-07-1520at2015.08.22.png)

I headed out for a 16K double long Ranscombe circuit, but on account of my bruised tailbone (I slipped down the stairs the night before) I turned this into another placeholder and just did a slow 6K - quite painful, but I got it in at least! 

Next week's running plans 
Have to see how it goes with the bruised tail bone - if I can face 16Ks on Tuesday I'll do it, then intervals on Thursday, if not Wednesday should be possible, then play the intervals by ear! 


πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 75 others
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@abh12345 · (edited)
$0.02
Add the #sportstalk tag to these dude!
πŸ‘  ,
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@nathen007 ·
Beat me too it lol!

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@revisesociology ·
Oh OK will do cheers!
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@yogajill ·
Nice way to getter done! Sorry go hear about your bruised tailbone, that's no fun! Hopefully it feels better before too long. Keep up the great strides. Do you use actifit?
πŸ‘  
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@revisesociology ·
$0.03
I do - but through my alt @self-track 
πŸ‘  ,
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@yogajill ·
I don't think i could keep things straight with two accounts! I can hardly manage one account πŸ˜‚ Good for you to have more than one!
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@steevc ·
I've been trying similar long intervals, but don't have a good flat place for it. It would be interesting to see how u do on a track. Do you find you can get a better pace there? I'm trying to improve my parkrun time, but may do some longer events. I half contemplated joining a club, but not sure I can commit to it when I have music stuff going on.
πŸ‘  
πŸ‘Ž  ,
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@revisesociology ·
I definitely recommend a track - dead flat, and you know exactly where your end point is - I've been lucky enough to live quite near one for the last decade. 

Yes running clubs - bit too regular of a committment for me too.

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@steevc ·
I could run around the playing field near us to get some times to assess how I'm doing. Not sure where the nearest accessible track is. Probably at one of the schools.
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@partiko ·
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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@mstafford ·
$0.03
Ooph -- even attempting to run 16km w/ a bruised tailbone sounds like a victory. I would have just been laying around feeling sorry for myself.

Hope you heal up soon and get back into it!
πŸ‘  ,
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@revisesociology ·
I don't think it had had time to bruise up properly - it feels worse today. 

It's manageable though - hopefully OK by tomo!

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@s77assistant ·
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@steem-ua ·
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@steem-plus ·
SteemPlus upvote
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@steemitboard ·
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@ocdb ·
re-revisesociology-weekly-running-update-06-july-2019-20190717t213416233z
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