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Pollo con Vegetales al Wok by krakenpei

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· @krakenpei ·
$3.43
Pollo con Vegetales al Wok
https://cdn.steemitimages.com/DQmfAKQ9PtVYXhAKA6zvPBUzRC9W4rLidoFHnCewx7vSTy8/Pollo%20con%20Vegetales%20al%20Wok.jpg

INGREDIENTES: 

•	Pechuga de pollo (cortado en cubos)
•	Calabacín
•	Brócoli
•	Zanahoria
•	Cebolla 

Para el sofrito 

•	Ajo
•	Cebolla 
•	Ají dulce
•	Aceite  
Todo portado (brunoise o cortes muy pequeño)

Para aderezar 

•	Sal / pimienta al  gusto
•	Salsa SOYA china (hay una marca nacional “La china”  muy buena la recomiendo, ya que la salsa de soya normal que encontramos sabe más a vinagre que a la propia salsa).
•	Un toque de aderezo al gusto 
•	Vino blanco (en caso de no tener no hay problema)

Utensilios 

•	Un wok (para que no saben que es un sartén  hondo que permite un mejor conservar el sabor y las textura en el salteado). en caso de no tener pueden utilizar un sartén tradicional.
•	Cuchillo 
•	Tabla para cortar preferible de silicón (las de madera conservan los hongos y bacterias con el tiempo)
•	Envases para los ingredientes 
•	Un cuchara de silicón o aluminio.
•	Plato para servir y cubiertos


https://cdn.steemitimages.com/DQma9Y8E3Q2KmQYMYyPg66zyNMK2dxbcaYGLv4gSFRSp447/pollo%20al%20wok.jpg



Preparación: 
Colocamos el wok a  calentar le agregamos un toque de aceite, procedemos a colocar el sofrito hasta que esté cocido por menos de un minuto (tomando en cuenta la potencia de la cocina). 

Agregamos el pollo (lo marine con un poco aderezo “hierbas secas”) para su sellado previamente luego que este sellado rociamos los bordes con un toque de vino blanco para extraer el sabor, integramos las zanahorias para cocerlas. Luego de q minuto en cocción incorporamos el calabacín y en 30 segundos el brócoli Previamente pre cocinamos el brócoli.
Rocemos con la salsa de soya, y aderezamos con sal y pimienta. Salteamos un poco más. Listo




https://cdn.steemitimages.com/DQmRvKmMedQcKRvZwJ8zRTofua9fXDoLLiCzFPnPzzaznU6/pollo%20al%20wok.jpg


_Recuerden que esto lo pueden hacer con ingredientes que tengan en casa,  todo está en experimentar y la creatividad saldrá poco a poco._

 _Lo importante no es limitarte._

_Espero que les guste_

*Un Abrazo en la distancia* 

![para final 1.jpg](https://cdn.steemitimages.com/DQmY62a6FbSCWrRdV7PCJX2CFmnw7PBKnodzRbBiKrSCrAG/para%20final%201.jpg)
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vote your-acct "krakenpei" "pollo-con-vegetales-al-wok" 100 true
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@simon.bolivar ·
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@krakenpei ·
gracias !!!! un abrazo
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@mayvileros ·
## ¡Se ve super delicioso!

### <center>Esta publicación ha sido seleccionada para el reporte de Curación Diaria.</center>
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@krakenpei ·
Gracias , un abrazo !!!
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@arcange ·
Congratulations @krakenpei!
Your post was mentioned in the [Steemit Hit Parade for newcomers](https://steemit.com/hit-parade/@arcange/daily-hit-parade-for-newcomers-20180923) in the following category:

* Upvotes - Ranked 10 with 307 upvotes

I also upvoted your post to increase its reward
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