RE: I've always been a sports lover, I dance and go to the gym to workout and take some yoga classes. However there are times when your time seems more limited and you start to loose a healthy balance between BODY - BRAIN - SOUL The daily feeding of all three areas is essential in order to maintain a happy and healthy life and the key to achieve a good balance lays in the time-management of your daily routine. I found out that a lot of people struggle with efficiency in terms of a healthy lifestyle balance, which is why I decided to create:
Optimum health requires the mind, physical body and spirit to be in balance.
SteemFit is focused on taking care of your health, your well-being and a concept for busy people with limited time. SteemFit stands for a balanced health and work life.
Today's episode is going to be different from the usual concept of SteemFit! https://s18.postimg.org/ygq5nce9l/IMG_6331.jpg
Usually my SteemFit series consists of me sharing step-by-step routines in form of gifs, but this episode is different. When it comes to a regular week in my life, I go to the gym to exercise or do yoga about three times a week before starting work.. usually on Monday, Tuesday and Friday and I go to @sirwinchester 's dance class on Wednesday and Sunday. And yes do have a quite demanding work-life and my weeks are busy, BUT one thing I learned is that you never HAVE time, you only MAKE time for what matters to you and well... my health does. Especially if your work requires you to sit a lot, you need to make even more effort to move a lot!
As I always preach to value your time and be efficient, today was a great example of that. Even having fun with your friends can be efficient. Combining physical activity with fun is a perfect way of tricking yourself into working out and trying a new sport with your friends creates extra fun.. and that's exactly what I did today!
Have fun when you workout and it won't feel like work.
When was the last time you tricked yourself into exercising and how?