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Unity is strength ! Let's stop smoking by debo-medstudent

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· @debo-medstudent ·
$0.84
Unity is strength ! Let's stop smoking
<p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;"><img src="https://res.cloudinary.com/drrz8xekm/image/upload/v1562799799/f9exjzjgmoam9rdlrxjm.jpg" data-filename="f9exjzjgmoam9rdlrxjm" style="width: 527.5px;"><br></p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">"Smoking kills". Tobacco is the leading cause of lung cancer, smoking is toxic BLABLABLA ...</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">We have all heard that already!</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Always accusing smokers, pointing fingers, but if instead of making them feel guilty, we would help them understanding the real benfits of stopping smoking?</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Today there are more than a billion smokers on our planet and as many people involved in this article.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">This is a fight that we must fight together against the tobacco producers who enrich themselves at the expense of our health. They are willing to do anything to poison us a little more as long as itโ€™s profitable. Including adding substances in cigarettes: some add cocoa in cigarettes, which acts as a bronchodilator, which dilates the airways and increases the absorption of toxic smoke! They are also capable of adding heavy metals, radioactive agents (polonium), but also irritants (acrolein) and carcinogens (nitrosamines, dioxins).</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Today I will highlight the real benefits of stopping smoking.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">The first thing to know is that the effects of stopping smoking come extremely fast!</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">After the first 20 minutes after stopping:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">There is already a decrease in blood pressure, pulse, and an increase in the temperature of the extremities (nose, fingers, toes, etc ...)</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">After 8h:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Normalization of blood CO is observed and oxygen has become normal in the blood.&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">After 24 hours:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Decreased risk of heart attack.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;"><br></p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">During the first 2 weeks to 3 months after stopping:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">There already is an improvement of the blood circulation and also an improvement of the walking and the respiratory functions.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">You will already be able to breathe better and get youself a little physical condition!</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">During the first 1 to 9 months:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">The amount you cough starts to decrease, your sinuses come out, fatigue is less present, and you definitely breathe better! Youโ€™ll also be more energetic again.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">After 1 year:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">The risk of getting a heart attack is reduced by 50% compared to active smokers.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">After 5 years:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">The risk of having a stroke is equivalent to that of a non-smoking person again.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">After 10 years:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">The risk of developing bronchial cancer is reduced by 50%, the risk of esophagus cancer, bladder, kidney and pancreas cancer risks are also reduced.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">After 15 years:</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">YOU SUCCEEDED !</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">The risk of heart attack is equal to that of non-smokers as well as the risk of death!</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">It's never too late to stop smoking!</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Finally, I would like to talk briefly about electronic cigarettes.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Currently itโ€™s common to use these e-cigarettes in order to reduce tobacco consumption.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">It is true that the advantages are numerous: Tobacco gets replaced by other, less toxic, substances (which helps with weaning), it preserves the gesture, itโ€™s also cheaper and there is a decrease of the toxicity for the surrounding, etc.</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">&nbsp;</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">But the risks are not well understood because we do not know the effects in the long term. And it is also possible to add sillicite substances, so there are important differences between the numerous alternatives!</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">In addition, there is an absence of quality control of these substances and the refills are without dose limits!</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;"><br></p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Let's be stronger together and do not hesitate to tell me in comments if you ever tried to stop smoking or if you enjoyed this article and it motivated you to take action !</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;"><img src="https://res.cloudinary.com/drrz8xekm/image/upload/v1562799826/pyuwebjxxo2okzpkrbs4.jpg" data-filename="pyuwebjxxo2okzpkrbs4" style="width: 527.5px;"><br></p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">Kiss</p><p style="margin-bottom: 1.5rem; padding: 0px; font-size: 19.200000762939453px; line-height: 28.799999237060547px; text-rendering: optimizeLegibility; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: &quot;Source Serif Pro&quot;, serif;">D.</p>
๐Ÿ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 344 others
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vote details (408)
@googlyeyes ·
$0.02
I did stop smoking fags... I don't even know exactly... maybe 4 years ago?!

I used a douche flute for maybe half a year, slowly dosing down the nicotine towards 0mg... then that thing eventually broke, and I never even bothered to get a new one.

Kudos to me. And Kudos to you for this #GooglyEyes debut!

Your stethoscope kinda looks it's wearing a super fancy twirly moustache.
๐Ÿ‘  , ,
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vote details (3)
@debo-medstudent ·
$0.02
Congratulations !
๐Ÿ‘  ,
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vote details (2)
@crypto.talk ·
Hello debo-medstudent, welcome to Partiko, an amazing community for crypto lovers! Here, you will find cool people to connect with, and interesting articles to read!

You can also earn Partiko Points by engaging with people and bringing new people in. And you can convert them into crypto! How cool is that!

Hopefully you will have a lot of fun using Partiko! And never hesitate to reach out to me when you have questions!

Cheers,
crypto.talk
Creator of Partiko
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@mathowl ·
yay googlyeyes :D they make everything better @regularowl bonus votes
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@debo-medstudent ·
yes hahah 
Thank you
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@regularowl ·
debo-medstudent/unity-is-strength-le-1562800102
https://i.imgur.com/g27BuA0.gif
The owls were called by @mathowl
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@steemstem ·
re-debo-medstudent-unity-is-strength-le-1562800102-20190711t221644984z
<div class='text-justify'> <div class='pull-left'> <center> <br /> <img width='200' src='https://res.cloudinary.com/drrz8xekm/image/upload/v1553698283/weenlqbrqvvczjy6dayw.jpg'> </center>  <br/> </div> 

This post has been voted on by the **SteemSTEM** curation team and voting trail. It is elligible for support from <b><a href='https://www.steemstem.io/#!/@curie'>@curie</a></b>.<br /> 

If you appreciate the work we are doing, then consider supporting our witness [**stem.witness**](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=stem.witness). Additional witness support to the [**curie witness**](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=curie) would be appreciated as well.<br /> 

For additional information please join us on the [**SteemSTEM discord**]( https://discord.gg/BPARaqn) and to get to know the rest of the community!<br />

Please consider setting <b><a href='https://www.steemstem.io/#!/@steemstem'>@steemstem</a></b> as a beneficiary to your post to get a stronger support.<br />

Thanks for having used the <b><a href='https://www.steemstem.io'>steemstem.io</a></b> app. You got a stronger support!</div>
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@steemitboard ·
Congratulations @debo-medstudent! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@debo-medstudent/payout.png?201907112349"></td><td>You received more than 10 as payout for your posts. Your next target is to reach a total payout of 50</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@debo-medstudent) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=debo-medstudent)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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@abigail-dantes ·
$0.04
3o6wdfxrh
The difficulty with halting addictive behaviour is the reinforcement brought by the immediate "positive" consequence resulted from it, which outweighs the effects of any long-term negative consequence. So, bringing forth that quitting smoking yields positive effects as rapidly as after only 20 minutes, 8 hours and 1 day is a very smart way of campaigning against this detrimental habit! :)

All the best to you @debo-medstudent,
Abigail
๐Ÿ‘  , ,
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vote details (3)
@debo-medstudent ·
Thank you.
I found that too an unusual approach :-)
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@isarmoewe ·
Thanks for bringing up really valuable content. :)
๐Ÿ‘  ,
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vote details (2)
@debo-medstudent ·
Thank you ! ;-)
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@alexdory ·
The latest trends here (Eastern Europe) is to replace cigarettes with other tobacco products like heated cigarettes. How do they fare vs normal cigarettes. The producers says they are 85% better but is this really true? 
As we now now that electronic cigarettes are as bad as the regular ones, how do the heated cigarettes (IQOS and Glo) fare?

Very nice to see you talking about this subject, I am a non-smoker, although I experimented with all kinds, for science. I still prefer a red wine at the end of the day. 

Cheers to you!

PS: Are you planning on bringing actual research to the platform, from your field? I would love to read/see something similar to Healthcare Triage on Youtube.  It takes more time, that's granted, but it's bound to get more SteemSTEM votes :P
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