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· @reddust ·
$155.38
The Ten Stages of the Mahayana Bodhisattva Path
<p><center><h1>The Eighth Stage</h1></center></p>


<p><center><h3>Part 10</h3></center></p>

<p><center>https://steemitimages.com/DQmasyb347rXjQJGeaJtAxPVanVDLKuMr7nz35VbfFoBpZP/mountain-3354112__480.jpg</center></p>

<p><strong>Introduction</strong></p>




<p>Stages of the Mahayana Bodhisattva Path are similar to the Theravada idea of the Noble Eight-fold Path, although not the same in the order of the stages, as well as the aim of the various stages that comprise the total trajectory that the Bodhisattva has to traverse. The idea of the Bodhisattva path is linked to the idea of bodhicitta, the aspiration of becoming enlightened, and this aim is for the benefit of all sentient beings—when compared to the Arahant idea it is distinguished by the fact, that the Bodhisattva holds off on attaining final non-returning Nirvana until all sentient beings are brought along the journey of the Bodhisattva path towards Enlightenment.</p>



<p><center><h1>Mahayana Texts</h1></center></p>



<p><strong>Various Mahayan
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vote your-acct "reddust" "31hstb-the-ten-stages-of-the-mahayana-bodhisattva-path" 100 true
post_comment your-acct "re-reddust-31hstb-the-ten-stages-of-the-mahayana-bodhisattva-path-20180523t091313163z" "reddust" "31hstb-the-ten-stages-of-the-mahayana-bodhisattva-path" "" "your reply.." "{}" true

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· @teamsteem · (edited)
$197.53
Eating At Virtuous Pie!
[![Thumbnail](https://dlive.biz:8080/QmbwdXUqrZux7nrezsKtGEfGA4hJyXuBXGCXaiLHVqvFQE)](https://dlive.io/video/teamsteem/c26578a0-5a7a-11e8-a47c-f9d86bdcba74)

[Virtuous Pie](https://virtuouspie.com/) is a 100% plant-based restaurant specialized in pizza and ice cream. They have 3 service points, 2 in Vancouver and 1 in Portland. @karensuestudios, @muffintuesday and I had a very good time there. 

Eating at Virtuous Pie is one of the many awesome moments we had together. I really love the videos @karensuestudios is able to create wherever we go. I'm always really eager to watch them. 

I'm not forgetting who I am though. I'm here on Steem to help others. It's one thing to say it but it's another one to do it without compromising. Life is challenging and sometimes fear overtakes our courage and determination. 

I have my own fears and own challenges just like anyone else. Among them, the fear of not having enough money is a pervasive one. Money sips its way in every aspect of our life, challenging our greatest f
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote your-acct "teamsteem" "c26578a0-5a7a-11e8-a47c-f9d86bdcba74" 100 true
post_comment your-acct "re-teamsteem-c26578a0-5a7a-11e8-a47c-f9d86bdcba74-20180523t091313186z" "teamsteem" "c26578a0-5a7a-11e8-a47c-f9d86bdcba74" "" "your reply.." "{}" true

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· @fruitdaddy ·
$137.87
My Smoothie Tips For You | DLive Exclusive Video 11
[![Thumbnail](https://dlive.biz:8080/Qmci9X5sMEgxbnVWfzTW8BXrg5QPQ8FrqH13AiZQkvynVi)](https://dlive.io/video/fruitdaddy/a2ae5dd0-5e24-11e8-80ae-97b33bad0315)

I make this video with some ideas about how you can change your life, one smoothie at a time.

Hello Steem blockchain. My name is Brett aka Fruit Daddy. I'm an animal rights activist and a cryptocurrency entrepreneur based in the USA. If my content inspired you, please reach out to me.


My video is at [DLive](https://dlive.io/video/fruitdaddy/a2ae5dd0-5e24-11e8-80ae-97b33bad0315)
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vote your-acct "fruitdaddy" "a2ae5dd0-5e24-11e8-80ae-97b33bad0315" 100 true
post_comment your-acct "re-fruitdaddy-a2ae5dd0-5e24-11e8-80ae-97b33bad0315-20180523t091313192z" "fruitdaddy" "a2ae5dd0-5e24-11e8-80ae-97b33bad0315" "" "your reply.." "{}" true

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· @ela.muds · (edited)
$161.36
ELA en la COCINA: Barritas de Cereal Energéticas
<center><a href='https://d.tube/#!/v/ela.muds/1iusiugl'><img src='https://ipfs.io/ipfs/QmYUFPBmxKbjsandXMmz99moDYEwPYHgSEHFNbBkAuBSPX'></a></center><hr>

INGREDIENTES:

4 1/2 tazas de Avena Laminada Instantánea.
1 1/2 taza de Copos de Maíz sin Azúcar.
1 taza de Coco Rallado.
1/2 taza de Aceite.
1 1/2 taza de Frutos Secos.
1 taza de Miel.
3/4 taza de Azúcar Rubio.
1 pizca de Sal.
1 pizca de Canela.
1 cdita. de Esencia de Vainilla.


<hr><a href='https://d.tube/#!/v/ela.muds/1iusiugl'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmUoN9VLHTVgm7mi4t47nVxdNtjae9bxReWygG4a2gntSi'> ▶️ IPFS</a>
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vote your-acct "ela.muds" "1iusiugl" 100 true
post_comment your-acct "re-ela.muds-1iusiugl-20180523t091313196z" "ela.muds" "1iusiugl" "" "your reply.." "{}" true

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· @alishannoor ·
$286.89
Home treatment of Diabetes?
#  <center>┏ ━━┅━━━┅━━ ┓</center>
# <center> *Hello Dear Steemians!*</center>
# <center>┗ ━━┅━━━┅━━ ┛</center>


# Purpose Of Post:
The Main  purpose of this post is to give some important hope and healthy tips to such patients who are suffering from diabetes.  

<div class=pull-right> 

> As we are aware that diabetes Is the critical condition of high level of sugar problem, Nowadays more than 40% of people are suffering from this disease in my country,

 </div>

In **_Pakistan_** Many people are suffering from this Disease, As medical science is only trying to keep the sugar level in control somehow, But they are not able to make it treatable and to give a proper treatment to the patient and he get well like before. They only able to make him live on treatment.

<center> ╒◖═══════════@alishannoor════════════◗╕,</center>


# Directions Of Use :

https://cdn.pixabay.com/photo/2017/02/27/12/28/pomegranate-2103105_
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vote your-acct "alishannoor" "home-treatment-of-diabetes" 100 true
post_comment your-acct "re-alishannoor-home-treatment-of-diabetes-20180523t091313204z" "alishannoor" "home-treatment-of-diabetes" "" "your reply.." "{}" true

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· @k-a-s-i-a · (edited)
$126.94
Boldspirit: Dare to be like this older lady aka phones, social media vs reality [Through my eyes]
I am sometimes wondering why am I such a weirdo. In times when smartphones allow us to record every minute of our lives, shouldn’t I be more grateful for that possibility?
 
![1.jpg](https://steemitimages.com/DQmPDXXRY8zqvqw23p9hDkQPD4DDS7AgP1cUEmF2gC8htvB/1.jpg)
Would you dare to be like this older lady? *[source](https://www.huffingtonpost.com/entry/boston-globe-black-mass-premiere_us_560c1acce4b07681270030e2)*



**Would you believe if I told you that I had my first telephone after graduating from high-school, as a reward for passing my exams to a law school? Crazy, isn’t it?** And believe me, I’m not that old (well, back then I would say that a lady in her thirties is, in fact, mature to say the least 😉). My mobile phone was a tool to...you wouldn’t guess... make phone calls and send/receive text messages! No smartphones, no internet, no applications. 

**Back then.**

I am talking about **an era when mobile phone producers were putting their efforts to make their products smaller, and with a s
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vote your-acct "k-a-s-i-a" "boldspirit-phones-vs-reality-through-my-eyes" 100 true
post_comment your-acct "re-k-a-s-i-a-boldspirit-phones-vs-reality-through-my-eyes-20180523t091313209z" "k-a-s-i-a" "boldspirit-phones-vs-reality-through-my-eyes" "" "your reply.." "{}" true

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· @thefarmerswife ·
$116.24
DIY Mint Tea!
<center><a href='https://d.tube/#!/v/thefarmerswife/tmuaplyr'><img src='https://ipfs.io/ipfs/QmQgZv7MaB2XpQweJYkCDbmy8n6Xo3aCeuAtcvS5jgVHtB'></a></center><hr>

Baby girl and I dried some tea leaves to make our own mint tea.  
Mint is used to:
Aid in Digestion
Treat Nausea and Headache
Clear congestion in nose
Natural stimulant, relieves fatigue and depression
Aid in respiratory disorders and asthma
Skin care
Oral health
I'm sure there's many more ways mint can enhance your every day body function!  How do you use mint in your life?

<hr><a href='https://d.tube/#!/v/thefarmerswife/tmuaplyr'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmWgsc1E4Hgn44Yd8rGQUhLz7TMg3n8c29P2CiqsdMEfun'> ▶️ IPFS</a>
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vote your-acct "thefarmerswife" "tmuaplyr" 100 true
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· @reddust · (edited)
$167.60
The Ten Stages of the Mahayana Bodhisattva Path
<p><center><h1>The Seventh Stage</h1></center></p>


<p><center><h3>Part 9 </h3></center></p>
<p><center>https://steemitimages.com/DQmTSc5UCsx9B2RUneiVzGJnE65eXf2wzjcoXApjeRv5mPN/nature-3226314__480.jpg</center></p>
<p><i>Introduction</i></p>

<p>Stages of the Mahayana Bodhisattva Path are similar to the Theravada idea of the Noble Eight-fold Path, although not the same in the order of the stages, as well as the aim of the various stages that comprise the total trajectory that the Bodhisattva has to traverse. The idea of the Bodhisattva path is linked to the idea of bodhicitta, the aspiration of becoming enlightened, and this aim is for the benefit of all sentient beings—when compared to the Arahant idea it is distinguished by the fact, that the Bodhisattva holds off on attaining final non-returning Nirvana until all sentient beings are brought along the journey of the Bodhisattva path towards Enlightenment.</p>

<p><strong>Mahayana Texts</strong></p>

<p>Various Mahayana texts discuss the stages of the pat
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vote your-acct "reddust" "7glb3y-the-ten-stages-of-the-mahayana-bodhisattva-path" 100 true
post_comment your-acct "re-reddust-7glb3y-the-ten-stages-of-the-mahayana-bodhisattva-path-20180523t091313218z" "reddust" "7glb3y-the-ten-stages-of-the-mahayana-bodhisattva-path" "" "your reply.." "{}" true

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· @worldclassplayer ·
$116.65
Day 3 - No Smoking - I'm Finding So Much Suppression..."Shame Everywhere"
![smoking.jpg](https://steemitimages.com/DQmS7gGjGVhNP1SwHar7jVa7mwmvd91DNFwWJBjgbCJ2CHz/smoking.jpg)


I've been in denial about what a "soother" smoking has been for me.  I've played it down.  When I stopped in the past, I was cleverly deceptive to put something in it's place to channel the suppressions within me.  It's been rather appalling to see not so pretty pieces of myself that I've essentially been burdened with for like way too much of my life.

I'm finding that smoking for me has been like this massive coping with Life point.  Where it's like so long as I can smoke...things are all good.  Like this idea that I will tolerate whatever bullshit...so long as I can smoke.

SEX has been another point of suppression within me.  Specifically in the form of Addiction. Man this is a kind of crazy one in a way because I couldn't see this at all.  I so much so was hiding in it.  It's like super embarrassing to even say. I mean I am appalled with myself.

OK -  A little back story...

I've been going through wh
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vote your-acct "worldclassplayer" "day-3-no-smoking-i-m-finding-so-much-suppression-shame-everywhere" 100 true
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· @metama ·
$125.00
Hack Your Life Series: Change Your Mind, Change Your Life
# Seeing is believing … right??		 Wrong. 
It turns out that *believing is actual seeing.* This has been a popular belief in New Age circles for a while … and now it’s being confirmed by modern science.

![main-qimg-6c195298ce574439160069a8c3160412-c.jpeg](https://steemitimages.com/DQmQQ1cDcpWVS92U3DU5HfcYL824ys7LKo762ppSmqqhuaE/main-qimg-6c195298ce574439160069a8c3160412-c.jpeg)

## The Observer Effect
In physics, the **Observer Effect** is “the theory that simply observing a situation or phenomenon necessarily changes that phenomenon.” (Source [Wikipedia](https://en.wikipedia.org/wiki/Observer_effect_(physics))) It has shown us that the simple act of observing an event can completely change the outcome. First discovered in the “Double Slit Experiment”, it has become classic example of particle physics.
___
*Read more about the [Double Slit Experiment here](https://en.wikipedia.org/wiki/Double-slit_experiment).* 
___
It is one of the many *strange* phenomena discovered by Modern Quantum Physics.
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vote your-acct "metama" "hack-your-life-series-change-your-mind-change-your-life" 100 true
post_comment your-acct "re-metama-hack-your-life-series-change-your-mind-change-your-life-20180523t091313232z" "metama" "hack-your-life-series-change-your-mind-change-your-life" "" "your reply.." "{}" true

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· @stackin · (edited)
$144.71
✴️ FITNESS UPDATE: JUST KEEP IT MOVIN' EVERYDAY! IT'S A DAILY PROCESS ...
<html>
<p>https://steemitimages.com/DQmUJkryA2goQCHTCxjdcGv39mN1e2e6HAk8r6LmiKj7TRs/IMG_5321.jpg</p>
<blockquote>"The best process of change... is the journey" ~ Charles Fuchs.</blockquote>
<h3>WHAT'S UP STACKERS!</h3><br>
<p>It's been couple weeks since an updated of my fitness progress that I started about a month ago. There was a few reasons why...</p>
<p>Sometimes you have to do the "change" yourself and take the action by not wasting time talking about it.&nbsp;</p>
<p>More Action and Less Talk = Massive Change.&nbsp;</p>
<p>My routine has been quite simple. I've been doing a steady-pace cardio 5X a week on the elliptical machine at home.&nbsp;</p>
<p>What does steady-pace mean? I just put the resistance on high, put a 10 LBS weight vest on, and walk for 35 minutes a day. Believe me, this works for an old man like me.&nbsp;🤣</p>
<p>Also about 2 times a week, I&nbsp;go ham at the gym and do a full body workout for an hour. So far the results are coming in slowly but I believe that by next month, I'll b
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vote your-acct "stackin" "fitness-update-just-keep-it-movin-everyday-it-s-a-daily-process" 100 true
post_comment your-acct "re-stackin-fitness-update-just-keep-it-movin-everyday-it-s-a-daily-process-20180523t091313257z" "stackin" "fitness-update-just-keep-it-movin-everyday-it-s-a-daily-process" "" "your reply.." "{}" true

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· @homestead-guru ·
$96.04
Gardening with Essential Oils – Companion Plants to Attract Pollinators and Repel Pests
<a href="https://thehomestead.guru/companion-planting-2/">Companion planting</a> is a common practice among gardeners. The most common popular method of companion planting is the Three Sisters method of putting squash, beans, and corn together.  In the instance of the <a href="https://thehomestead.guru/the-three-sisters-2/">Three Sisters</a>, the plants play a very functional role for each-other. The corn provides a stalk for the beans to grow as well as shade for the squash. The beans bring nitrogen to the soil to benefit both the corn and the squash. And the squash brings ground cover that helps retain moisture and keep away predators. These symbiotic plant relationships are what lead me to gardening with essential oils....

In other instances, companion plants benefit each other through their natural essences. For example, basil grows great with tomatoes - part of the reason for this is the <a href="https://thehomestead.guru/essential-oils/safely-use-doterra-essential-oils/">essential oils</a> found in bas
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vote your-acct "homestead-guru" "gardening-with-essential-oils-companion-plants-to-attract-pollinators-and-repel-pests" 100 true
post_comment your-acct "re-homestead-guru-gardening-with-essential-oils-companion-plants-to-attract-pollinators-and-repel-pests-20180523t091313260z" "homestead-guru" "gardening-with-essential-oils-companion-plants-to-attract-pollinators-and-repel-pests" "" "your reply.." "{}" true

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· @worldclassplayer · (edited)
$110.26
DAY 3 - No Smoking - 21 Day Challenge
I experienced some intense emotions the night of day 2.  I experienced unsettlement within myself where it's like my nerves were on edge.  I faced a point of desperation within myself.  There was this part of me that I've allowed to be at the whim of my emotion/feeling pull and push.  Like this point of willing to justify anything that is pushing on my nerves hard enough.

This intensity I experienced in the evening - I didn't really react to it so much as I just embraced it and welcomed the point....this supported me with going deeper into much introspection.

There really was a lot of intense moments that came out of it.

* Showcased to me that yes cigarettes have been a serious soother for me....to calm my nerves.

* Showcased to me that I've placed comfort and dependence upon smoking as a way to deal with the discomforts that arise in me based on my thinking.

* Showcased to me that I've massively discounted my self-worth.


Points of care taking support to accommodate me in letting go of smoking and walk
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vote your-acct "worldclassplayer" "day-3-no-smoking-21-day-challenge" 100 true
post_comment your-acct "re-worldclassplayer-day-3-no-smoking-21-day-challenge-20180523t091313267z" "worldclassplayer" "day-3-no-smoking-21-day-challenge" "" "your reply.." "{}" true

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· @healthsquared ·
$173.99
Steemit Weekly Health Challenge #2 (Win 45 Steem!)
# <center> The Weekly Steemit Health Challenge </center>
<hr>
Steemit! 

###
Week number 2 of the **Weekly Steemit Health Challenge!** Every single week you'll be able to enter the **Weekly Steemit Health Challenge** to a chance to win Steem.  There's 45 Steem up for grabs so make sure you get involved!

Let me tell you about the specifics...

### 1. There will be a different challenge each week, posted on a Monday.  These will rotate each week and will include, recipes, exercise, stress relief and walks/runs.
### 2. All entries need to be submitted to the comment section of Monday's post, by 8am on Sunday of that week.
### 3. You must use [THIS](https://ibb.co/nD1cfd) banner at the end or beginning of your post.
### 4. The winners will be chosen each week by a panel of judges, including myself and the challenge's sponsor @sweetsssj. 
### 5. First place each week will win 30 Steem, second place will win ten Steem and third place will win five Steem.

<hr>

![banner2.png](https://steemitimages.com/DQmW9YCjKwLH
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vote your-acct "healthsquared" "steemit-weekly-health-challenge-2-win-45-steem" 100 true
post_comment your-acct "re-healthsquared-steemit-weekly-health-challenge-2-win-45-steem-20180523t091313271z" "healthsquared" "steemit-weekly-health-challenge-2-win-45-steem" "" "your reply.." "{}" true

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· @shaunonsite · (edited)
$82.07
BREAKING MY FEARS | HEV 84 [DTUBE EXCLUSIVE]
<center><a href='https://d.tube/#!/v/shaunonsite/7fs5mbmw'><img src='https://ipfs.io/ipfs/QmPaAYij2WisKr5wYymUEcZuDfgxPuNWLC1rdmLKT4KkFi'></a></center><hr>

![V1 seperator.png](https://steemitimages.com/DQmaGc25dTGoYf5LYBW3rfrqfXc1NqFfrapuNBZMJ25ACbk/V1%20seperator.png)

# SOS BRIGADE

***I AM SICK OF BEING AFRAID OF THE PULL UP BAR!***

Last week, a good friend of mine gave me a reality check and said I didn't "deserve a gym membership if [I] couldn't do a pull up or chin up". 

Because of how much I feared that exercise and so many other things, he suggested I listen to super athlete David Goggins.

![giphy.gif](https://steemitimages.com/DQmefBNvwq2WELgNdmAErhbemszqe75CbcV5vT6sLLinZdd/giphy.gif)

Mr. Goggins is a one of a kind man that has way more intensity and high energy than I could dream of! I knew who he was before my friend mentioned him but I didn't listen to his **FULL** story on how he got to where he is.

On the Joe Rogan Podcast, he talks about how he overcame his fears and how self-talk **REALL
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vote details (46)

vote your-acct "shaunonsite" "7fs5mbmw" 100 true
post_comment your-acct "re-shaunonsite-7fs5mbmw-20180523t091313275z" "shaunonsite" "7fs5mbmw" "" "your reply.." "{}" true

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· @riceowladam · (edited)
$121.57
(Re)Introducing Myself to Steemit/DTube + ANARCHAPULCO 2018 Remembered & 2019 Recommended!
![IMG-3676.JPG](https://steemitimages.com/DQmdHbSdhogXwLSQ7DD9o8eWKADbawzJ1v1nMBhGdurGbHy/IMG-3676.JPG)
(Delivering WHAT BRINGS COURAGE at ANARCHAPULCO 2018)

HELLO STEEMIT community!

My name is Adam Williams, please allow me to re-introduce myself here.

I have been producing positive & thoughtful content primarily on Facebook for 5 years & I'm trilled to f i n a l l y move over to Steemit & DTube: what fantastic growth these platforms have had!

Dabbled on Steemit two years ago but I didn't continue with it, a mistake I am ameliorating now. 

I'm a Voluntaryist.

At present I'm involved on a few great teams and meaningful projects & they all revolve around increasing individual liberty or creating voluntary systems.

A free, fair, just, loving world IS possible!

One of the coolest and most interesting environments where the ideals of self-ownership, de-centralization and emancipation from a coercive state are best on display (and being put into practice) is ANARCHAPULCO; I have been honored  to speak ther
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vote details (71)

vote your-acct "riceowladam" "re-introducing-myself-to-steemit-dtube-anarchapulco-2018-remembered-and-2019-recommended" 100 true
post_comment your-acct "re-riceowladam-re-introducing-myself-to-steemit-dtube-anarchapulco-2018-remembered-and-2019-recommended-20180523t091313279z" "riceowladam" "re-introducing-myself-to-steemit-dtube-anarchapulco-2018-remembered-and-2019-recommended" "" "your reply.." "{}" true

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· @cryptokraze · (edited)
$111.47
Food and Health Awareness | Kamut and its Health Benefit
![](https://i.imgur.com/xGEJZSS.jpg)

Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Kamut. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

## Health Aspects of Kamut
![](https://i.imgur.com/TYZX2DE.png)

The health benefits associated with Kamut are as under:

### Supports Bone Health
![](https://i.imgur.com/BuvaILv.jpg)

Manganese in Kamut is helping to build healthy bones. This essential mineral helps reduce bone loss, especially for older women, and is more sensitive to fractures. Since manganese contributes to the regularity of enzymes and hormones, it also participates in bone metabolism. The consumption of manganese-rich foods, such as coffee, whose content exceeds 100% of the recommended daily value in the cup is important for maintaining strong bones and as a natural remedy for skeletal damage a
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vote details (59)

vote your-acct "cryptokraze" "food-and-health-awareness-or-kamut-and-its-health-benefit" 100 true
post_comment your-acct "re-cryptokraze-food-and-health-awareness-or-kamut-and-its-health-benefit-20180523t091313283z" "cryptokraze" "food-and-health-awareness-or-kamut-and-its-health-benefit" "" "your reply.." "{}" true

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· @stackin · (edited)
$190.02
✴️ THE STACKIN STEEM POWER SMOOTHIE! GET THOSE HEALTHY GAINS! 🍓 🍇 🍒 🥛
<html>
<p>https://steemitimages.com/DQmdfESP1WmBDLBvTLXXa4Zhh2DPEERzj9vndKyc4KUYtX3/organic-smoothie-power-protein-drink-healthy-fitness-shake-steemit-steem-stackin-charles-fuchs-weight-loss-benefits.png</p>
<blockquote>"Your body is like a temple, treat it right" ~ Charles Fuchs.</blockquote>
<h3>WHAT'S UP STACKERS!</h3><br>
<p>There are so many people think that it's hard to be healthier but it's the opposite of that. I realized many years ago it's 10x harder takes to be unhealthy.&nbsp;</p>
<p>Let me explain... people who tend to be unhealthy usually eat more, spend lots of time shopping and cooking food, and use the bathroom more often. 🤣 💩</p>
<p>In my opinion, it's just a waste of time to be unhealthy. We got only one shot in this "game" that we call "life" and I don't want to spend most of my time worrying about food all the time.</p>
<p>You guys know me, I like to keep things simple everyday. 💁🏼‍♂️ </p>
<p>So Today, I'm going to share with you one of my go to meals that I call the "S
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· @cryptokraze ·
$65.60
Food and Health Awareness | Quinoa and its Health Benefits
![](https://i.imgur.com/qm2Lyfo.jpg)

Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Quinoa. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

## Health Benefits of Quinoa
![](https://i.imgur.com/rs6GoXk.jpg)

Quinoa is a nutritious food that is decent for health. It delivers various health aids, some of which includes:

### Good Source of Proteins
![](https://i.imgur.com/xJMAq8T.gif)

Brassica plants have long been considered a rich source of amino acids and proteins. It is a source of essential amino acids such as methionine, lysine, and tryptophan. In fact, it is the sole source of all nine essential amino acids and will not generally occur with other grains.

### Weight Loss
![](https://i.imgur.com/5LFE6zY.jpg)

Study results show that that high intakes of oats, wheat, rice, oat, and spaghetti noodles 
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· @arbitrarykitten · (edited)
$61.19
The Awesome Medicinal Benefits of Silver
<p><div class="pull-right">https://steemitimages.com/DQmZhGeHwqMBCKnZd2Wotu6tXZU7E5vhdS6fXp1aphMhDtu/image.png</div>

From healing wounds fast to preventing deadly plague, silver has been used extensively for thousands of years. The phrase "Born with a silver spoon in her mouth" does not only refer to wealth. Keep reading to learn about the amazing benefits of silver!

The first known report of the medicinal purposes of silver was published by Roman pharmacopeia in 69 BCE, and is recorded at length in medical manuals from 702 through 705 AD, although ancient people were using it as far back as 4000 BCE.  In his accounts Herodotus, known as The Father of History, disclosed that no King, including his current ruler Cirrus, would drink water that was not kept in silver containers.  Storing water in silver vessels kept the water fresh for years; sterilizing it by killing bacteria, viruses and microbes.  This was very important for military maneuvers as fresh water was not always readily available.  The ancient Eg
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