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· @careywedler ·
$65.43
It's okay to not be okay (or: freeing yourself from the false "power of positivity")
![smiley-2979107_1280.jpg](https://cdn.steemitimages.com/DQmV2wyKUa7uLKgPZEL4WFcGmV6keiFdrhN2zSJCzeBudjq/smiley-2979107_1280.jpg)

Throughout the world and in America, great value is placed on happiness. The goal is to be happy, to be free of limiting, “negative” habits and perspectives, and to unlock the freedom that joy and positivity have to offer. 

This is a common sentiment expressed everywhere from ads for household cleaning products to politics. Do this, buy that, vote for him, and you, too, can be happy, fulfilled, and free like the people on TV (who are actually probably miserable in their real lives!).

This powerful belief was brought about in part by America’s first modern propagandist, Edward Bernays, who brilliantly helped shift marketing tactics from selling products based on utility and need to selling them based on emotion — asserting instead that the consumer would be happier if they had it. Unsurprisingly, Bernays worked extensively with politicians.

Politicians, too, appeal to em
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vote your-acct "careywedler" "it-s-okay-to-not-be-okay-or-freeing-yourself-from-the-false-power-of-positivity" 100 true
post_comment your-acct "re-careywedler-it-s-okay-to-not-be-okay-or-freeing-yourself-from-the-false-power-of-positivity-20180619t025211789z" "careywedler" "it-s-okay-to-not-be-okay-or-freeing-yourself-from-the-false-power-of-positivity" "" "your reply.." "{}" true

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· @alexander.alexis · (edited)
$106.79
Do Parents Stereotype Their Children's Gender?
<div class=text-justify> What do children have in common with monkeys? • Is personality homemade? • Is it funny to experiment on infants? • Are identical twins identical? • Do parents label their kids? • Was William Golding right about boys? • Was Winston Churchill just a big baby? • Do animals have copy rights? • What do stairs have in common with genitals? — These are some of the questions that might be covered and possibly answered in this post. </div>

## Curtain Open

#

<center>![boy-or-girl-1375877945O6o-.jpg](https://cdn.steemitimages.com/DQmYBhCTJQ7RLE3zvrB3uKUcYJGHRK4jweMiDsUKBMw6RSd/boy-or-girl-1375877945O6o-.jpg)</center>
###### <sub><center>Source: [Anna Langova](https://www.publicdomainpictures.net/en/view-image.php?image=50506&picture=boy-or-girl), under a CC0 license.</center></sub>

#

So far, I've examined 5 of sex researcher [John Money's](https://en.wikipedia.org/w/index.php?title=John_Money&oldid=841677480) criteria for determining a person's sex/gender: chromosomes, gon
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vote your-acct "alexander.alexis" "do-parents-stereotype-their-children-s-gender" 100 true
post_comment your-acct "re-alexander.alexis-do-parents-stereotype-their-children-s-gender-20180619t025211809z" "alexander.alexis" "do-parents-stereotype-their-children-s-gender" "" "your reply.." "{}" true

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· @futuremind · (edited)
$187.71
A Penny For Your Thoughts
Greetings Steemian's

Today we're going to talk a bit about the internet. Since the mainstream induction of computing, and internet, I've always been fascinated with both. As I write this I conjure the associated nostalgia with the evolution that has taken place during my time in this world. It's really, an invigorating way to start my day. I reminisce of the *old days*, and often miss them, but I'm also thrilled with the exponential advancements in computing technology. Moore's Law, has now proven to be, a law in the literal sense, and no longer a theory. If you conceptualize this, you can guess where we're heading, likely with a bit of accuracy.

---

https://steemitimages.com/450x450/https://cdn.steemitimages.com/DQmNRkZDZLtJmRiH7g8Gqs8dt6Mfq4Y1m5xt1bf3p7t9Qnx/image.png
[Source](https://pixabay.com/en/artificial-intelligence-brain-think-3382507/)

---


My fascination with the internet started out as a cool "toy" or "tool" at a young age. I would go to the library and download games like Tetris on a floppy
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vote your-acct "futuremind" "a-penny-for-your-thoughts" 100 true
post_comment your-acct "re-futuremind-a-penny-for-your-thoughts-20180619t025211885z" "futuremind" "a-penny-for-your-thoughts" "" "your reply.." "{}" true

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· @adsactly ·
$173.38
ADSactly Sports - Violence in sports. When is it too much?
## ADSactly Sports - Violence in sports. When is it too much?

<center><img src="https://d3njjcbhbojbot.cloudfront.net/api/utilities/v1/imageproxy/https://coursera-course-photos.s3.amazonaws.com/01/336f608f5f11e3a9f91bb3aff3b3bb/violence_chalkboard.png" alt="Image result for Violence"/>
[Source](https://www.coursera.org/learn/violence)</center>

If you have ever had anything to do with sports you will already know that at its roots, sports are designed to be competitive. Beyond the games themselves, the whole purpose of many sports is to beat your competition. In some sports, this is clear and obvious as you see teams and athletes battle against each other to determine a winner. In some cases, it is less apparent as the athletes compete against a clock or for scores but ultimately they are trying to beat their competitors. No matter what level and how much we encourage sports to be played for fun, the ultimate goal is to win. With that desire comes a competitive fire that can push athletes to do unthinkable t
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vote your-acct "adsactly" "adsactly-sports-violence-in-sports-when-is-it-too-much" 100 true
post_comment your-acct "re-adsactly-adsactly-sports-violence-in-sports-when-is-it-too-much-20180619t025211920z" "adsactly" "adsactly-sports-violence-in-sports-when-is-it-too-much" "" "your reply.." "{}" true

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· @lifegoalmentor · (edited)
$59.56
The Unfair Sufferings Of Humanity
![671E5890-BD5C-40DE-AF3F-0FC6F0E2AFBF.jpeg](https://cdn.steemitimages.com/DQmbW52yJ1V1GHVYSGp3j26asipvnfZLAhry8F45vizyz3t/671E5890-BD5C-40DE-AF3F-0FC6F0E2AFBF.jpeg)

[Credit](https://pixabay.com/en/child-suffering-look-help-pity-1154951/)

So we are no longer in the yolk. Yeah, finally we got to the point of a clear and perfect view of what’s at the center, **the nucleus.**

Shall we now hit the nail on its head so we break out from the damn shell?

   <center>**YES**</center>
  <center>**WE**</center>
   <center>**SHALL.**</center>

**At this point, we have a good understanding of what we are working with right here and we’ve come to the core of this topic.**

*Oh wow, I f——ing love this topic, even if it’s such I don’t like to discuss often.*

This topic is as interesting as its difficulty for we humans to understand from “within” the system itself;

 *baby let’s get lost!*
<hr/>


### Why Do Bad Things Happen To Children?

Note this, it is only when we have gained a perception that has f
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vote your-acct "lifegoalmentor" "the-unfair-sufferings-of-humanity" 100 true
post_comment your-acct "re-lifegoalmentor-the-unfair-sufferings-of-humanity-20180619t025211928z" "lifegoalmentor" "the-unfair-sufferings-of-humanity" "" "your reply.." "{}" true

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· @abigail-dantes ·
$114.12
Talking About Naughty Children: Treading on Egg Shells
![naughty-girl.png](https://cdn.steemitimages.com/DQmW69wp8DEMKwKohcmHySD38QVmB2p3bL2ffGCzzJUdWJ8/naughty-girl.png)

My husband has a friend who is married to a lovely, smart woman. Nowadays, they have two children together, a 7 year-old girl and a 3 year-old son. When she and I find ourselves alone, we normally talk about trivial things; such as the weather or the last movie we watched. So, it came as a shock to me when, during a walk, she blurted out ‘I cannot cope with my daughter anymore, I give up! She makes me feel like crying.’ I grabbed my water bottle and took a sip. In reality, I was just searching for something reasonable to say; but instead, I remembered the last time the four of us went on a holiday together. 

Back then, she was still pregnant with her son, and her daughter; who, here, we are going to call Lilly was already troublesome. We were holidaying by the lake and thank goodness each couple had their own cabin; because, whenever we popped into theirs there was a little battle going on
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote your-acct "abigail-dantes" "talking-about-naughty-children-treading-on-egg-shells" 100 true
post_comment your-acct "re-abigail-dantes-talking-about-naughty-children-treading-on-egg-shells-20180619t025211980z" "abigail-dantes" "talking-about-naughty-children-treading-on-egg-shells" "" "your reply.." "{}" true

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· @daudimitch ·
$25.69
What's your Mental Health status???????
Last couple days has been rough, and reading some of the news headline wasn't the best medicine. 

Sometime life happens, unexpected turn of events and disappointment here and there. 

I find myself taken back and not motivated to fight, the horizon just isn't in the picture.

Digging through one of my old picture to capture the moment
![Screenshot (1366).png](https://cdn.steemitimages.com/DQmRYAAhp5RgfZ1ijGBmoR8Re6Shx6e5PEnUWnVGsZ3Qwm1/Screenshot%20(1366).png)
One of those days, probably week or even a month who knows how long it is going to last....

Down on confidence, beaten with life challenges and expose to the elements....

Remembering those mindfulness session, taking my mind to one of those relaxing moments
![Screenshot (1368).png](https://cdn.steemitimages.com/DQmPMC888atTa2u5AJQ6DGK13cy531LmEsMWmZiovSo4Ty5/Screenshot%20(1368).png)

Probably I am to much in tune with the suffering around me, reading those stories of the children being separated from their families at the border, I just can't hold ba
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote your-acct "daudimitch" "what-s-your-mental-health-status" 100 true
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· @krnel ·
$50.31
Emotions Can 'Hangover' and Bias Our Future Memories
Emotions are powerful influences in our lives. Some people feel their impact more that others. Emotions can linger into the future as a sort of hangover, even when the stimulus that brought on an experience has passed.

Our emotional experiences can "hangover" as physiological and internal brain states, despite the emotional event having ended. This emotional induction effects how we view, act and bias our memory and recollection of events.

<center><img src="https://i.imgur.com/dEz9Kei.jpg" /><br/><em><sub><a href="https://pixabay.com/en/brain-inflammation-stroke-medical-3168269/">Source</a></sub></em></center>

A [study](http://www.nature.com/neuro/journal/vaop/ncurrent/full/nn.4468.html) published in *Nature Neuroscience* talks about this ability of our future memories to be affected by emotional states. It was previously known that emotional arousal can produce lasting vivid memories, but not whether emotion enhances memory formation. Researchers set out to assess if exposure to such emotional stimulus wo
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vote details (155)

vote your-acct "krnel" "emotions-can-hangover-and-bias-our-future-memories" 100 true
post_comment your-acct "re-krnel-emotions-can-hangover-and-bias-our-future-memories-20180619t025211990z" "krnel" "emotions-can-hangover-and-bias-our-future-memories" "" "your reply.." "{}" true

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· @worldclassplayer ·
$36.83
BAREFOOT WALKING - DAY 19 of 21 DAY CHALLENGE
![feet bottoms.jpg](https://cdn.steemitimages.com/DQmZrJw6hEVW54GcDnX1P5aKoaTVNUkpaUh4rY1mjT9Haid/feet%20bottoms.jpg)


***"Awareness & Exploration"*** has been the theme of this ***Barefoot Walking Challenge.***  It's become a really enjoyable point in beginning my days - like literally stepping into my mornings with a barefoot walk.  To describe the experience of barefoot walking every morning:

*Some mornings I would wake up and I would be a bit sore and or tired from an action packed previous day...and upon taking a dozen or so good barefoot steps outside - it's been a really grounding and invigorating experience into really waking up and standing tall within myself.  It's been a most wonderfully pleasant way to begin my days...This is something I will continue with...*


***DAY 19 - Barefoot Walking Commentary***

https://www.youtube.com/watch?v=zLYLjXfNWHA


**Barefoot Series Posts:**

[DAY 18](https://steemit.com/ulog/@worldclassplayer/barefoot-walking-awareness-and-exploration-day-18-of-21-day-challen
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vote your-acct "worldclassplayer" "barefoot-walking-day-19-of-21-day-challenge" 100 true
post_comment your-acct "re-worldclassplayer-barefoot-walking-day-19-of-21-day-challenge-20180619t025212001z" "worldclassplayer" "barefoot-walking-day-19-of-21-day-challenge" "" "your reply.." "{}" true

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· @worldclassplayer ·
$36.11
DAY 5 - COLD SHOWER - 21 DAY CHALLENGE
![cold drop of water.jpg](https://cdn.steemitimages.com/DQmXwX91VbTid3gCsNLQukXsBN8sc3G9g59GhgWnb4fp1SV/cold%20drop%20of%20water.jpg)


The last few days, I've been really looking forward to my cold shower...and even a bit of excitement - I am definitely expanding my appreciation for cold showers.

Fun Fact - without really thinking about it at all....I was whistling in the shower as I was just enjoying the experience of myself in the cold shower so much - hahaha - Awesomeness In-Deed!

***DAY 5 - COLD SHOWER - Post Shower Commentary Shop Talk***

https://www.youtube.com/watch?v=nfS7OtU9-2E

***Previous Posts In the COLD SHOWER Series***

[DAY 4](https://steemit.com/ulog/@worldclassplayer/ice-cold-showers-day-4-of-21-day-challenge)

[DAY 3](https://steemit.com/ulog/@worldclassplayer/day-3-cold-shower-21-day-challenge)

[DAY 2](https://steemit.com/ulog/@worldclassplayer/5-minute-cold-shower-day-2-of-21-day-challenge)

[DAY 1 - 21 DAY COLD SHOWER CHALLENGE](https://steemit.com/ulog/@worldclassplayer/21-day-cold
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vote your-acct "worldclassplayer" "day-5-cold-shower-21-day-challenge" 100 true
post_comment your-acct "re-worldclassplayer-day-5-cold-shower-21-day-challenge-20180619t025212010z" "worldclassplayer" "day-5-cold-shower-21-day-challenge" "" "your reply.." "{}" true

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· @nonzerosum ·
$77.83
Work in progress (paper three of the PhD)
<center>https://cdn.steemitimages.com/DQmPPm9GxLWVWbDcoqMiLLBSqeuHW6rHN8FyrJGTJCpx5Hm/image.png</center>

I’m stuck on one of my papers, so that’s what I thought I’d write about today. You get to see a little about how the science sausage is made and, hopefully, by explaining this paper to you lovely people I can figure out what exactly all this nonsense means!   

As I’ve mentioned a few times now, I’m a research psychologist (_i.e. not the type that asks you how stuff makes you feel_). I study the acceptance, hesitancy and refusal of vaccination. I don’t do any of that squidgy biological science that goes into the actual development and evaluation of vaccines (although I do work closely with those that do), instead I look at public perceptions and beliefs towards the evidence based recommendations that are arrived at through their extensive work. If you’re interested in my personal views on vaccination I wrote a post a while back on this topic: [Why I choose to fully vaccinate](https://steemit
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vote your-acct "nonzerosum" "work-in-progress-paper-three-of-the-phd" 100 true
post_comment your-acct "re-nonzerosum-work-in-progress-paper-three-of-the-phd-20180619t025212028z" "nonzerosum" "work-in-progress-paper-three-of-the-phd" "" "your reply.." "{}" true

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· @pinkspectre ·
$87.38
What is PTSD Anyway?
An old friend of mine wrote this for a small newsletter a while back, and recently  asked me to share it. Hopefully it can be of some help to you if you are struggling with past traumas. 


![Battling_PTSD_(4949341330).jpg](https://cdn.steemitimages.com/DQmU621SGE91bFsMMaik27DknvxbZD1iK4q5fPuNX31qMWo/Battling_PTSD_(4949341330).jpg)


What is P.T.S.D. Anyway?

During my lifetime, I’ve been to five professional counselors and one psychiatrist for help and/or treatment. On at least two of those occasions, I was told within fifty minutes that I had Post Traumatic Stress Disorder. My first thought when told this was “what?” Then the therapist would go into detail explaining their case.

So without going into the reason for the disorder, I thought I’d take you into the world of P.T.S.D.

First of all, if you’ve ever looked inside my car, truck, house, basement, or even looked at my desk in elementary school desk or the corner of my dorm room in college, you would probably say the word “disorder.” Or p
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vote your-acct "pinkspectre" "what-is-ptsd-anyway" 100 true
post_comment your-acct "re-pinkspectre-what-is-ptsd-anyway-20180619t025212031z" "pinkspectre" "what-is-ptsd-anyway" "" "your reply.." "{}" true

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· @eftnow ·
$21.01
DTube Daily Tutorial - Life Skill - How To Quickly Build Deep and Genuine Rapport
<center><a href='https://d.tube/#!/v/eftnow/7xt947nr'><img src='https://ipfs.io/ipfs/Qma51PsFrP4hAPKmNoPxBK7dx7rUogiqgs1myAX1CwPU73'></a></center><hr>

Greetings Steem Stars

Today, I want to share a really simple and important life skill. How to build genuine rapport with somebody.

This is great in any interpersonal situation - dating, business, connecting and re-connecting or even just chatting with anyone you meet.

It's not just a series of cheap NLP tricks. 

This is only if you are genuinely interested in connecting at a deep level and are genuinely interested in understanding the other person.

I also include a very simple way that you can practice this with a friend.

This is super simple, but why over complicate anything?

Here's to fulfilling and meaningful relationships.

Sam x
EFTNow

Are you looking for increased health, wealth and freedom in your life? I am available to support free thinkers and entrepreneurs to break free from their limiting beliefs and create a life they love.

You can contac
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (148)

vote your-acct "eftnow" "7xt947nr" 100 true
post_comment your-acct "re-eftnow-7xt947nr-20180619t025212039z" "eftnow" "7xt947nr" "" "your reply.." "{}" true

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· @poodai ·
$46.13
Facing fear comes after being afraid
![PSX_20180616_193558.jpg](https://cdn.steemitimages.com/DQmR6rekX2QUfiSyjvZ3Rv7oaSWGsDcW4625p76Fyt755P1/PSX_20180616_193558.jpg)
![separator](https://d.pics/i/QmbsZZvxLydiDtvDFNQXvUWGsTLYE8UeKqL32tC6t18Hko)
## *I am never getting out of bed*

When fear overwhelms me, I am often in a great position to shame myself from getting up. 

> Like Vegeta taunting Goku and telling him his power level is pathetic, I am often caught in my own upriver swim battle to starting a day.

The great thing about my backpacking experience is that I'm consistently moving around. There isn't really a plan to settle, and life sort of flows without a designated direction or plan. I strayed from groups most of the time and did my own thing. I liked being able to tell stories to those who just started their journey and encourage them to see it through solo. 

## I liked my loneliness because it gave me power to make any decision for where and what I was going to do that day. 

Like jumping out of a plane without a static line or tandem
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vote your-acct "poodai" "facing-fear-comes-after-being-afraid" 100 true
post_comment your-acct "re-poodai-facing-fear-comes-after-being-afraid-20180619t025212046z" "poodai" "facing-fear-comes-after-being-afraid" "" "your reply.." "{}" true

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· @ura-soul · (edited)
$30.57
The Scientific Similarity Between Bid Bot Use On Steem And Drug/Gambling Addictions!
***I admit it, I am a user of bid-bots sometimes.. The first step to getting clean is always the hardest. They're just so... useful and rewarding... I sometimes feel I don't have any choice but to use them... The more I stop using them, the more attractive their rewards become..***

http://addictionblog.org/cherrycake/wp-content/uploads/2017/05/Understanding-the-Psychology-Behind-Social-Media-Addiction-2.jpg

Image Source: [Addiction Blog](http://addictionblog.org)

In my recent post about [neutralising bid bots](https://steemit.com/steem/@ura-soul/a-way-to-neutralise-bid-bots-on-steemit-steem-while-still-allowing-votes-to-be-bought), I put forward an idea that doesn't involve any kind of control of anyone, but which may result in the playing field in the Steem eco-system becoming more fair. In the comments there I started to feel and realise just how similar the use of bid bots is to a drug addiction or other kind of addiction.. Here's why:

- Addictions tend to exist in a way that involves the 'reward circu
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vote your-acct "ura-soul" "why-bid-bot-use-on-steem-could-be-scientifically-similar-to-drug-gambling-addictions" 100 true
post_comment your-acct "re-ura-soul-why-bid-bot-use-on-steem-could-be-scientifically-similar-to-drug-gambling-addictions-20180619t025212053z" "ura-soul" "why-bid-bot-use-on-steem-could-be-scientifically-similar-to-drug-gambling-addictions" "" "your reply.." "{}" true

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· @sean-king · (edited)
$29.25
Do You Want to Be Powerful or Empowered (Because You Can’t Have Both)?
“The best revenge is living well”, someone once said.  So well, I might add, that one does not even think of her offender.  

And yet thinking of our offender seems to be about all that some in our society can do today.   

But, truthfully, I can’t relate.  I can’t remember the last time that I was truly offended by someone.  I mean, don’t get me wrong, I disagree with people all the time, and they often disagree with me.  I participate in some passionate debates, but my opponent almost never “offends” me, at least not anymore.  I might deem her to be ignorant or ill-informed or asleep, but why would those shortcomings offend me?   Or, I might deem her to be brilliant, in which case I might learn something.  Why would that offend me?

Taking offense is, it seems to me, one of the most childish of traits.  Only a child is so invested in controlling the thoughts, opinions and beliefs in another person’s mind, or at least in controlling the outward expression of those things, that she is outraged
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vote your-acct "sean-king" "do-you-want-to-be-powerful-or-empowered-because-you-can-t-have-both" 100 true
post_comment your-acct "re-sean-king-do-you-want-to-be-powerful-or-empowered-because-you-can-t-have-both-20180619t025212056z" "sean-king" "do-you-want-to-be-powerful-or-empowered-because-you-can-t-have-both" "" "your reply.." "{}" true

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· @angiemitchell · (edited)
$16.55
Optimism or pessimism - which end of the continuum are you?
People who have a good does of optimism are more than likely to have good amounts of emotional intelligence.  A bold statement I know, but I am basing this on many years of working with children, teachers parents and colleagues in my educational job of 25 years.  

One of my resources that I based my ideas and work on was Dr Martin Segliman, an American psychologist who specialised in the area of positive psychology.   I have read many of his books like *Learned Optimism and The Optimistic Child.*  They inspired me to help children feel better about themselves and to achieve more educationally.  Although I believe that optimism and pessimism is a part of an individual's personality, I also think that it is highly possible to teach optimism.  I found this very exciting because that meant that children who perceived their work efforts as not good enough or as  failures had an opportunity to see themselves more as positively worthwhile.  This then meant they would be more likely to persist with tasks and get bet
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vote your-acct "angiemitchell" "optimism-or-pessimism-which-end-of-the-continuum-are-you" 100 true
post_comment your-acct "re-angiemitchell-optimism-or-pessimism-which-end-of-the-continuum-are-you-20180619t025212060z" "angiemitchell" "optimism-or-pessimism-which-end-of-the-continuum-are-you" "" "your reply.." "{}" true

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· @worldclassplayer ·
$33.49
DAY 1 of 21 - "NO FUCK AND SHIT"
![no fuck and shit.gif](https://cdn.steemitimages.com/DQmYZh8sw9JqJzjWGNoqgfB38T3AZJjESJds29fWwcxsuBR/no%20fuck%20and%20shit.gif)

The No Swearing 21 Day Challenge is being rebranded to the, *21 Day "No Fuck and Shit" Challenge.* The challenge is being rebranded - Because - For 11 days it's been specifically the words "Fuck" and "Shit" that have challenged me the most in exercising a form of self restraint and or creativity in expanding word play opportunities.

So - "No Fuck and Shit" - Day One.

I've been on day one before - I take it day by day. In a way every "today" is a "one" day. Inspired to restart the count here and build the momentum of my best practiced instruction for the next 21 days.

"Fuck" and "Shit"  including all versions of.....which can cover a lot of possibilities....lol.


* I am able to use "Fuck" and "Shit" for story telling purposes in the reporting along the way of this challenge.  


* Point of challenge is to exercise my word regard.


* "Fuck" and all forms of fuck like fucker and
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