Tx 1544652dc38b5075950de682123a15b019164bb2@45684495

Included in block 45,684,495 at 2020-08-04 01:35:33 (UTC)


Raw transaction

ref_block_num5,884
ref_block_prefix4,022,492,499
expiration2020-08-04 01:45:27
operations
0.
0.comment
1.
parent_author""
parent_permlinkhive-193552
authorroger5120
permlinkactifit-roger5120-20200804t012035012z
title"My Actifit Report Card: August 3 2020"
body"![IMG_4186.JPG](https://usermedia.actifit.io/KDF9EGCG65RLY30HQUYQCGECOPTM)
Hi Everyone,
Happy Monday and welcome to another fitness report. Hope you guys are doing well with your stepping today.
As for me, well, I woke up early and started walking ten minutes just before sunrise around the neighborhood. It was another beautiful morning with cool breeze flowing gently really felt good.
I came home from my morning walk and made myself a light breakfast of pancakes, over-easy, and a couple of sausages.
![IMG_4181.JPG](https://usermedia.actifit.io/KDF9GPFWKCRNYVYA05I47TOMFAXUM3)
![IMG_4182.JPG](https://usermedia.actifit.io/KDF9HDZEV9G05Q9Z1L5IH4ANFRI8J)
Took my car to the dealership for oil change. After that I headed to Wright park. The temp was still low at this time, so the heat wasn’t too intensely bothersome but the park has many shades anyway.
![IMG_4220.JPG](https://usermedia.actifit.io/KDF9IAOFO5FFBZK0FMS4E6WY696MW2)
![IMG_4224.JPG](https://usermedia.actifit.io/KDF9IS9KFB222C4J2GTSFWTFBP5EI)
And of course I took a few snapshots as I made my path around the park. Saw some ducks swimming.
![IMG_4230.JPG](https://usermedia.actifit.io/KDF9JQW838HFT2B3XIDM18WRI1OO8P)
Returned home and watched Netflix then took a nap.
After napping I felt I needed to stretch a little so I drove to Starbucks and grabbed a cold guava drink. Then I stopped by the trail for a leisure stroll.
![IMG_4246.JPG](https://usermedia.actifit.io/KDF9KV3XX4BXXUOB5DOWE77KXV6J3)
![IMG_4242.JPG](https://usermedia.actifit.io/KDF9M354OXF94XNSG2RX96IUHNC5S)
![IMG_4244.JPG](https://usermedia.actifit.io/KDF9MM4XX2F06SIJDWD4O6BMXG950H)
![IMG_4250.JPG](https://usermedia.actifit.io/KDF9O7MRK5DVYYMHBFLTO0H1JKHH)
And that pretty much the end of my stepping activity for today. Thanks for stopping by and reading. See you all again tomorrow.
Have a good one and stay safe out there.
**Enjoy the music 🎶**
https://www.youtube.com/watch?v=a-C9pUGszsw
**Today’s automaticwin**
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@roger5120/actifit-roger5120-20200804t012035012z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>21546</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>"
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extensions[]
signatures
0.1f369822c428035a7dbaa178b5fcd980814e86006d31d28fc004d3105b67d443e02bc8cbcfe5927147ac65d7d53962392fbd7af50799428ba0f5d6aa99df872548
transaction_id1544652dc38b5075950de682123a15b019164bb2
block_num45,684,495
transaction_num3