Tx 1d794472da64b8eeb6493364b4d50e6ccaaa86de@22310126
Included in block
22,310,126
at 2018-05-10 14:30:27 (UTC)
Raw transaction
| ref_block_num | 27,867 |
|---|
| ref_block_prefix | 2,628,819,699 |
|---|
| expiration | 2018-05-10 14:40:18 |
|---|
| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | teamsteem |
|---|
| parent_permlink | 7f166770-53b9-11e8-9a24-d742e7d65001 |
|---|
| author | rubertd |
|---|
| permlink | re-teamsteem-7f166770-53b9-11e8-9a24-d742e7d65001-20180510t143024278z |
|---|
| title | "" |
|---|
| body | "Hello there, excellent post !! This type of training looks super fun but it is also important to remember that you must be very careful when practicing it. I recommend 3 basic rules before each training session:
1. Perform warm-up exercises
2. Do not exceed the training limits according to your weight and age
3. Always stay hydrated during training
And always enjoy it!! Regars and thanks for share it" |
|---|
| json_metadata | {"tags":["dlive"],"app":"steemit/0.1"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f33ab8eacb3da5da9dc09fc6bac9110f38a7ae863f6bdcb5d13bff6663bff072e2bedd63be61d195e92f07efadc310fa4148f0a8739f5b665d5346e4f76c46a4f |
|---|
|
|---|
| transaction_id | 1d794472da64b8eeb6493364b4d50e6ccaaa86de |
|---|
| block_num | 22,310,126 |
|---|
| transaction_num | 7 |
|---|