| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | "" |
|---|
| parent_permlink | blog |
|---|
| author | margarita-de |
|---|
| permlink | 10-simple-steps-on-the-way-to-a-gorgeous-figure |
|---|
| title | "10 SIMPLE STEPS ON THE WAY TO A GORGEOUS FIGURE" |
|---|
| body | "<center><h2><em>10 simple steps on the way to a gorgeous figure</em></h2></center>
<p><em>I want to share with you how to start developing a set of simple habits for a healthy lifestyle. Take something of the following and you will notice how your body begins to transform, and your mood from day to day become only better.</em></p>
<center>https://steemitimages.com/DQmfVLxGRT7Bcp6abWF7wpfbCG4KeYNB4QEce3xjEK5Hmwy/2017-08-15%2019.22.58.JPG</center>
<br>
<p><em><strong>WALK BEFORE BREAKFAST</strong></em></p>
<p><em>The sunlight in the period from 8:00 to 12:00 reduces the risk of obesity, regardless of your age, activity level and calorie consumption. In addition, the energy needed for such a walk will be drawn from your body's fat reserves, not from the Breakfast you ate.</em></p>
<p><em><strong>EAT BREAKFAST TIGHT AND WITH PLEASURE</strong></em></p>
<p><em>Combine proteins, fiber and healthy fats in your meals to shake up your metabolism and burn calories all day. Mandatory menu in the morning — boiled eggs or scrambled eggs, cereals, homemade muesli, smoothies, sandwiches from whole wheat bread, slices salmon or salmon avocado.</em></p>
<center>https://steemitimages.com/DQmNMzDA8e6EppVG1vyhUbTb6BT7csvrPyvG3kKV8yujSrx/1461566465_1-700x525.jpg</center>
<br>
<p><em><strong>CHOOSE RED FRUIT</strong></em></p>
<p><em>Red apples instead of Granny Smith, watermelon instead of melon and so on. The high concentration of anthocyanins, giving the fruit a red hue, reduces the activity of genes, accumulating fat. Moreover, some fruits, such as plums, are able to accelerate the elimination of fats from the body.</em></p>
<p><em><strong>ADD TO THE DIET AVOCADO</strong></em></p>
<p><em>Avocado is filled with monounsaturated fats that are good for the heart and also reduces bouts of hunger. According to a study published in Nutrition Journal, people who ate a half of avocados during lunch were 40% less likely to experience hunger after. Useful elements contained in avocados also prevent the deposition of fat on the stomach.</em></p>
<p><em><strong>AND MORE EGGS</strong></em></p>
<p><em>Eggs are not only rich in protein, but also contain choline — a substance that participates in the metabolism of fats and helps remove them from the liver.</em></p>
<p><em><strong>DRINK WATER WITH LEMON</strong></em></p>
<p><em>And not only. In addition to lemon, add oranges and grapefruits — this simple drink is rich in antioxidants contained in the citrus peel. They help to remove toxins from the liver and prevent bile stagnation.</em></p>
<p><em><strong>SNACK NUT MIX</strong></em></p>
<p><em>Do not buy a ready mix in the store, and it is better to create your perfect mix of nuts, dried fruits and even pieces of dark chocolate. Just be sure to include peanuts in it — it contains substances that weaken the effect of fat-accumulating genes.</em></p>
<p><em><strong>PRACTICE IN YOUR FREE TIME</strong></em></p>
<p><em>It is not necessary to allocate special time for sports. If you work late or prefer to meet friends in the evening in the gym, just include in your schedule morning exercises, lunch walks and evening 10-minute exercises. This will help to reduce the blood sugar level and improve metabolism.</em></p>
<p><em><strong>DARK CHOCOLATE AND BERRIES FOR DESSERT</strong></em></p>
<p><em>The way to a flat stomach has never been easy, so the usual cakes and croissants will have to leave in the past. But the dark chocolate won't hurt — the antioxidants in cocoa beans reduce blood sugar levels and promote weight loss.</em></p>
<center>https://steemitimages.com/DQmUXAymmEfL47BPhpHErnEQXuV89iRfTWDr6QSXSC4qbS7/crop.jpg</center>
<br>
<p><em><strong>MORE GREENS</strong></em></p>
<p><em>It is unlikely that aqueous cress, cale, broccoli and arugula are included in your daily diet. Thus they contribute to maintaining your normal weight. They contain sulforaphane is an antioxidant and quickly normalizes the level of blood sugar. It is also known for its anti-cancer and antibacterial properties.</em></p>
<p><em><strong>Become the best every day!)</strong></em></p>" |
|---|
| json_metadata | {"tags":["blog","healthcare","motivation","steemit","life"],"image":["https://steemitimages.com/DQmfVLxGRT7Bcp6abWF7wpfbCG4KeYNB4QEce3xjEK5Hmwy/2017-08-15%2019.22.58.JPG","https://steemitimages.com/DQmNMzDA8e6EppVG1vyhUbTb6BT7csvrPyvG3kKV8yujSrx/1461566465_1-700x525.jpg","https://steemitimages.com/DQmUXAymmEfL47BPhpHErnEQXuV89iRfTWDr6QSXSC4qbS7/crop.jpg"],"app":"steemit/0.1","format":"markdown"} |
|---|
|
|---|
|
|---|
| 1. | | 0. | vote |
|---|
| 1. | | voter | margarita-de |
|---|
| author | margarita-de |
|---|
| permlink | 10-simple-steps-on-the-way-to-a-gorgeous-figure |
|---|
| weight | 10,000 |
|---|
|
|---|
|
|---|
|
|---|