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| 1. | | parent_author | "" |
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| parent_permlink | hive-193552 |
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| author | practicaleric |
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| permlink | actifit-practicaleric-20200916t205909373z |
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| title | "My Actifit Report Card: September 16 2020........ Wednesday Walk π£ππ¨ππππ―πππΌππ΄π€ββ
πΌπΆπβ¨π " |
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| body | "Hello everyone π,
Happy hump day ππ and a very warm welcome to my world π. Another wonderful day is just about to end and as always I am excited that you checked outmy post βΊοΈ. Do keep reading π as I quickly run you through my stepping adventures of the day π¨.
It all began early with an amazing morning session that comprised of a little bit of jogging π and lots of brisk walking π£. The weather was awesome with a cool breeze π as I made my way around the neighborhood.
I thoroughly enjoyed that session and ended it just before ten o'clock having achieved my automaticwin π. I was then back indoors for a shower πΏ and some R and R.
As per my morning routine, I was back online checking my emails and the trending news of the day. Locally the plannedemic still alive though the number of positive cases is falling every day ππ.There are on going discussions about the reopening of schools.
Internationally what caught my eye π was the anger Palestinians felt with UAE and Bahrain normalizing ties with Israel. There were retaliatory rocket π bombs thrown from both sidesπ±. I think more needs to be done at home to end the tensions on the ground rather than seeking foreign ties and alliances.
In crypto land, bitcoin finally made it to the 11k markππ. I did proceed to watch some crypto analysis videos and also handled the cleaning chores in between.
As the afternoon approached I left for the city centre to take care of a few errands. It was a nice sunny day as I walked the streets.After the errands I walked around at the park for a while before heading back home π‘.
I got back home and immediately went for my usual afternoon nap π€. It was marvelous and I woke up feeling quite energetic πͺ and refreshed.
I then finished off watching the earlier videos and had my ginger tea β. Before I knew it evening was setting in and I was out again for the final walk of the day. The very relaxing sunset πβ
βοΈ walk. It was amazing and I made it back home π‘ safe and sound calling it a day π.
That's pretty much how my day has been and I wanna thank you so much for reading this far π.
I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
I will definitely see you again tomorrow on an amazing throwback Thursday βΊοΈ.
Until then keep stepping and enjoying yourselves. Remember to stay safe, strong πͺ and healthy π―. Bye bye πππ
Some pictures from the pond at the parkπ²π³ππβ
ππΏ
My automaticwin this morning πππ
Some fantastic music πΌπΆπ
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20200916t205909373z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>25033</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>180 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>70 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14" |
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