| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | "" |
|---|
| parent_permlink | actifit |
|---|
| author | momijiscrypto |
|---|
| permlink | actifit-momijiscrypto-20190926t045444814z |
|---|
| title | "My Actifit Report Card: September 25 2019" |
|---|
| body | "Although I had worked today I still felt like getting out and hit the ground running. I thought I would change it up a little bit.
First I did my usual run. This time I only went around 3.5km and wanted to try some 200m sprints after about 3-5 minutes of rest.
for whatever reason, nike run club was acting up and didn't count each km separately so I cant see the time I hit for each one.
the first one was easy to maintain, the second required a considerable amount of effort to keep and I couldn't commit all the way on the last one. After another short break I repeated some more, hitting about 4:33 before I couldn't go anymore. It feels like my legs were thoroughly worked this run.
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>26979</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, Jogging, Running</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>" |
|---|
| json_metadata | "{"community":["actifit"], "step_count":["26979"], "activity_type":["Daily Activity, Jogging, Running"], "tags":["actifit"," running","sportstalk","zzan"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["a70d7854-bab3-493e-835b-20e47215f813v0.5.4"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["000016|001554|003059|004571|0100104|011527|013031|01451|02002|03151|05303|07155|090023|091516|093015|09455|100016|1015227|103091|1045432|1100648|1115562|1130400|1145936|1200835|1215565|1230578|1245710|1300538|1315238|1330361|1345537|1400623|1415655|1430768|1445700|1500751|1515360|1530589|1545739|1600715|1615385|163064|1645597|1700440|1715379|1730331|1745351|1800449|1815311|1830124|184550|1900292|191588|193039|1945132|2000917|20152436|20301674|20451793|21001390|211569|2130209|2145145|220060|2215135|22306|22456|230062|233026|234512|"], "activityDate":["20190925"], "image":["https://usermedia.actifit.io/ddaca1d0-0c6f-424f-9ffd-b4c270a4a88a","https://usermedia.actifit.io/c11c485f-74a6-401e-89b9-cfe58ba320c5","https://usermedia.actifit.io/5496681a-7ddf-4996-a5c5-bf401e4d62e4","https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"],"appType":"Android","actiCrVal":"1bdd7d4435bebf316b8c33407deb81254f64baf2417824c01d3fd6499f22eb600a385a92e405c92a256fcc8fef68137b7bca51e8c0d21939df22204f17704c18","app":"actifit/0.6.2"}" |
|---|
|
|---|
|
|---|
| 1. | | 0. | comment_options |
|---|
| 1. | | author | momijiscrypto |
|---|
| permlink | actifit-momijiscrypto-20190926t045444814z |
|---|
| max_accepted_payout | 1,000,000.000 SBD |
|---|
| percent_steem_dollars | 0 |
|---|
| allow_votes | true |
|---|
| allow_curation_rewards | true |
|---|
| extensions | | 0. | | 0. | 0 |
|---|
| 1. | | beneficiaries | | 0. | | account | actifit.pay |
|---|
| weight | 500 |
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|