Tx c0cfeaba002fa185e7b48a7f6cb08a41d34f48a9@43646648
Included in block
43,646,648
at 2020-05-24 11:44:27 (UTC)
Raw transaction
| ref_block_num | 65,206 |
|---|
| ref_block_prefix | 4,070,032,888 |
|---|
| expiration | 2020-05-24 11:44:53 |
|---|
| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | "" |
|---|
| parent_permlink | running |
|---|
| author | thebluewin |
|---|
| permlink | 8-100-runs-in-2018-run-for-steem |
|---|
| title | "#8 - 100 runs in 2018 (Run for Steem)" |
|---|
| body | "<strong>Run 8/100 ✔</strong>
02.03.2018
Finally! I was able to run again. Last week it was just too cold here in Germany. It was -10 degrees and colder. Maybe I could have ran but I didn't want to take the risk of getting ill. Not sure if it's okay for the lungs if you aren't trained that well. Anyways the track wasn't in a good condition. It still had -3 degrees but tomorrow it gets a lot warmer (about 10-15 degrees). I'm looking forward to the spring :)
<sub>That's how some parts of the track looked like - a lot of hard snow and ice</sub>
Today I was in a good condition for the run. The sunset comes later and later and I am able to run at my perfect time now. I always bring the best performance if I had lunch. I am someone who gets up at about 10-11am. So I have breakfast at 11am and lunch at about 4pm.
This time it's a bit different. I want to lose weight and wanted to try something new. It's called Intermittent fasting. You have about 6-8 hours to eat all your meals and the other 16-18 hours you don't eat anything. The people in Stone Age didn't have 3 meals a day. They were hunting and gathering the whole day and at the evening they were eating. Intermittent fasting is imitating this.
I don't eat breaktfast. My first meal is at 3-4pm. On a running day I will run at about 5pm. After that I will eat again. My last meal is at 9-10pm. I must say that after 5 days of doing it, it feels really good. It makes it a lot easier to lose weight. Let's see how it evolves in the next weeks.
But back to my run: I felt really good at the first 2 km but after the hills I lost a lot of energy and felt very weak and had to go slower for the next kilometre. Maybe I ran too fast at the start or it had to do something with my new diet. Anyways the end result was pretty good for me. Let's not forget that I had a break of over 1 week.
- Weather: -3 degrees, ice & snow
- Distance: 5,8 km
- Time: 42:44 minutes
- Pace: 07:21 minutes per km
[-> More stats here](https://www.runtastic.com/sport-sessions/ce4ba1ba-3663-43a3-b47c-7520e3d6e930?utm_source=web&utm_campaign=user_generated_sharing&utm_content=session.runtastic.running&utm_medium=twitter.web&sharing_token=5a998166ea07ba75f1a0ad00)
<sub>Happy after the run! You can see it's still pretty cold (freezing sweat if you look close)</sub>
<h2>Some stats</h2>
Thanks for reading! If you like my challenge and want to see the next 92 runs follow me. Also I am really happy for every upvote. It motivates me even more!!!
<h2>My plan</h2>
[100 runs in 2018 - getting fit and losing weight](/running/@thebluewin/100-runs-in-2018-getting-fit-and-losing-weight)
<h2>Last runs</h2>
[#7 - 100 runs in 2018](/running/@thebluewin/7-100-runs-in-2018-run-for-steem)
[#6 - 100 runs in 2018](/running/@thebluewin/6-100-runs-in-2018-run-for-steem)
[#5 - 100 runs in 2018](/running/@thebluewin/5-100-runs-in-2018-run-for-steem)
<h2>Join us and earn Steem!</h2>
Check the [Steem Running Project](/runningproject/@runningproject/the-steem-running-project-growing-5th-status-report) and the [Run for Steem Challenge](/runforsteem/@jumowa/weekly-run-for-steem-challenge-feb-26th-mar-5th-and-payout-for-last-week) if you are interested in running. You can earn Steem with it for extra motivation!" |
|---|
| json_metadata | "{"app": "steemit/0.1", "format": "markdown", "links": ["https://www.runtastic.com/sport-sessions/ce4ba1ba-3663-43a3-b47c-7520e3d6e930?utm_source=web&utm_campaign=user_generated_sharing&utm_content=session.runtastic.running&utm_medium=twitter.web&sharing_token=5a998166ea07ba75f1a0ad00", "/running/@thebluewin/100-runs-in-2018-getting-fit-and-losing-weight", "/running/@thebluewin/7-100-runs-in-2018-run-for-steem", "/running/@thebluewin/6-100-runs-in-2018-run-for-steem", "/running/@thebluewin/5-100-runs-in-2018-run-for-steem", "/runningproject/@runningproject/the-steem-running-project-growing-5th-status-report", "/runforsteem/@jumowa/weekly-run-for-steem-challenge-feb-26th-mar-5th-and-payout-for-last-week"], "image": ["https://steemitimages.com/DQmSYkrNyWjfMJfhFgDrZ3Mt7dAiF8tRySZfeS5pe1G617R/Ice2.jpg"], "tags": ["running", "sports", "runforsteem", "runningproject", "run"], "canonical_url": "https://peakd.com/running/@thebluewin/8-100-runs-in-2018-run-for-steem"}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 201f2dce2452f49e4f30cee823563d0a4b5181b43a1c1dcf5e3d32031ade5a0c462f55da2c71f9358606cbad04e1ac7b9dd9b5c503d89940218fbe6781f4404209 |
|---|
|
|---|
| transaction_id | c0cfeaba002fa185e7b48a7f6cb08a41d34f48a9 |
|---|
| block_num | 43,646,648 |
|---|
| transaction_num | 1 |
|---|