Warning: Steem witnesses executed a hard fork on 2020-05-20, seizing 23.6M STEEM from 65 accounts. The funds were transferred to an account named @community321, the ownership (and intentions) of which have not been revealed. The witnesses claim to have been targeting accounts which defended against a hostile takeover in early March, but at least 2 accounts on the list have been inactive for over 4 years.

Coverage:
- Decrypt.io: Steem network to seize $5 million from its own users
- SteemPeak.com: Official Announcement by @softfork22888
- GitHub.com: view steemd HF23 changes

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- Send exchanges a notice of the pending class action lawsuit.
- Switch to HIVE, the community-led fork. Visit Hive.blog and Hiveblocks.com.

第十三天挑战打卡:减肥日记4 by bo022022

View this thread on steempeak.com
· @bo022022 ·
$1.87
第十三天挑战打卡:减肥日记4
http://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20200515/49a3ef9f7c90480294ea6c9a8c311d73.jpg

http://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20200515/f0ba58f51cf344a9a0bc3698e1dcc2b6.jpg



第十三天挑战打卡:减肥日记4
 
相隔一天,重整旗鼓,动起来,出出汗,排排毒!
 
5月14日:锻炼前体重122.1斤,与前天锻炼前体重相比,累计减重0.6斤,离终极目标118斤还差4.1斤。锻炼后体重121.1斤,与当天锻炼前相比减重1斤。
 
5月12日:锻炼前体重122.7斤,与昨天锻炼前体重相比,反弹增重0.3斤,离终极目标118斤还差4.7斤。锻炼后体重122.1斤,与当天锻炼前相比减重0.6斤。
 
5月11日:锻炼前体重122.4斤,与昨天锻炼前体重相比,累计减重0.4斤,离终极目标118斤还差4.4斤。锻炼后体重121.4斤,与当天锻炼前相比减重1斤。
 
5月10日:锻炼前体重122.8斤,锻炼后体重121.4斤,减重1.4斤,终极目标118斤。
 
一、减肥方式不苛刻
1.跳绳1500下,每跳完100下,休息10秒左右,接着继续跳,直至跳玩1500下。鞋子要穿防震度性比较好的,看心情可以坚持天天跳,也可以隔天跳。
2.按照“腹肌撕裂者”的所有步骤锻炼一次,网上的教程很多,想锻炼的亲可以自己查询。由于本人不追究完美身材,只要求抹平小肚腩和脸蛋看起来不肿胀就OK,所以锻炼过程中的动作也极其不标准的,只达到50%的程度。每天必须坚持锻炼一次。
3.休息十几分钟后洗澡,24:00之前躺床上,立马睡着,一觉到天亮。
备注:由于本人工作原因,锻炼时间一般从晚上9:00左右开始。运动前务必热身,活动关节。
 
二、饮食方面不节食
早餐:平时吃什么现在就吃什么
午餐:平时吃什么现在就吃什么,注意要丰盛一些
晚餐:饭前喝汤,只吃一碗饭,只吃素菜不吃荤菜

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@bo022 ·
!shop
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@steemcurator03 ·
This post has been rewarded by the Steem Community Curation Project. #communitycuration03
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