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6月30日午休的重要性 by bo022022

View this thread on steempeak.com
· @bo022022 ·
$3.83
6月30日午休的重要性
http://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20200630/8619c522fc4d4a89928fcb5f0bb4215c.jpg



6月30日午休的重要性

一直以来都习惯睡午觉,因为午休半小时可以改善心情,缓解压力,下午会明显的感觉工作效率提高了。科学解释烁,睡午觉可以刺激体内的淋巴细胞,增强免疫细胞活跃性。

最近事多人忙,而且是一些很难处理的事情,心里好像被一块大石头压着。这几天,午休出现失眠症状,很想睡,但是睡不着,严重影响了下午的工作效率。

自己就是有这一个坏毛病,工作多时,容易出现焦虑,有什么方法减轻焦虑吗?   

现在的状态就像那株绿箩,如图😞😞😞 

[WhereIn Android] (http://www.wherein.io)
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vote details (25)
@tolustx ·
lol...That's a funny picture. How did that happen? A case of the wrong wrong place at the wrong time. A person that works diligently also deserves a time of rest, a time of refreshing, a time of recouping physical and mental energy expended during work. Failure to take this rest will result in low productivity, less concentration, and poor health. A nap is important regularly.

Thank you for playing #thediarygame. Steem on...
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@jennyliao ·
放松心情不要给太大压力自己

[WhereIn Android] (http://www.wherein.io)
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@bo022022 ·
谢谢😜

[WhereIn Android] (http://www.wherein.io)
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@ladyyunajay ·
泡杯咖啡,放空脑袋一下。
如果有阳台,或窗口,看天发呆一下。
躲进厕所里,静一静。
把自己所在车里,大喊。
以上都是我会做的方法。。。不知道有没有适合你的。。。

[WhereIn Android] (http://www.wherein.io)
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@bo022022 ·
在车里大叫,外面的人会听到吗😀

[WhereIn Android] (http://www.wherein.io)
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@aellly ·
啪啪啪。
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@evahe ·
我们好像,你写出我的心声

[WhereIn Android] (http://www.wherein.io)
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@hertz300 ·
每天中午下班回来吃完后就要去睡个中午觉,不然下午没精神上班😂

[WhereIn Android] (http://www.wherein.io)
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