減肥日記 201112 星期四 by dailyke20

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· @dailyke20 ·
$4.51
減肥日記 201112 星期四
https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20201113/0e283c2b8a274ca8b54f2d387e904450.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20201113/e6895a2bcd184d5aaa54e7159f90874f.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20201113/6e9397e6b9f942009683347a8b89b3b8.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20201113/a3803c54072341608be331025ff1186e.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20201113/fbf256e8d72749a8934503df26cead8c.jpg



減肥最大的挑戰在於,不是吃什麼來減肥,而是少吃什麼來減低卡路里進入體內。你可以很大聲說,有些人啥都不管每天吃一大堆還不是一樣胖不起來?我給你的回答就是,我不是那個人。拉仔是幾乎每天都在做運動、體操、鍛煉的人,胖絕對是吃進體內的。

最近疫情再度襲擊(或是政治家再次用這個機會跟手段)讓大家在一次陷入恐慌。不少商家最終還是頂不順關門大吉了。

昨天早上去看了美女教練一下,提醒了自己必須有戒菸一般的毅力,戒吃。不過,到了公司有4立刻把所有的毅力先放下來,吃了一大頓飯。

本來就有一些罪惡感的,吃了一大碗飯。可是,到了下午還是受不了去了飯堂點了一杯拉茶。好在,沒再多吃幾個甜甜圈。

傍晚回家前,到賽百味去打包一下。本來1啊,打包一個百味卷,應該是300卡路里左右,應該很健康了。不過,看到雞肉火腿,受不了就加個烤麵包。結果又是爆表了🤣🤦

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vote details (106)
@jennyliao ·
赛百味老顾客。生命在于运动,注意身体。

[WhereIn Android] (http://www.wherein.io)
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@dailyke20 ·
多謝魚魚同學支持。

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@dengyanping ·
中餐跟拉仔的西餐还是有区别的,觉得中餐减肥容易些,因为素食多些。拉仔的西餐就得控制点儿量了😊。有美女教练在监督,应该会减肥成功吧!😄,拉仔加油!shop

[WhereIn Android] (http://www.wherein.io)
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@dailyke20 ·
難。肚子容易餓。

[WhereIn Android] (http://www.wherein.io)
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@teamcn-shop ·
你好鸭,dailyke20!
@dengyanping赠送1枚SHOP币给你!
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目前你总共有: 268.572枚SHOP币
<p><sup>查看或者交易 <code>SHOP币</code> 请到 <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p>
无聊吗?跟我猜拳吧! **石头,剪刀,布~**
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@wherein ·
This post has been rewarded by the Steem Community Curation Project #wherein 我是谁?你又是谁?!我为什么会在这里?你加了cnsteem 没?!
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