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#thedietdiary 201014 | Wednesday by davidke20

View this thread on steempeak.com
· @davidke20 ·
$0.90
#thedietdiary 201014 | Wednesday
https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20201015/eee20ade33f14a91ac6b100bb6562456.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20201015/cc86044a5588467f8e8f25ebd632be78.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20201015/036d0659fa714e7da14548841918fa3a.jpg



My diet program has been going south lately, for many excuse I used against myself after stopped smoking. I have a lots of psychology barrier right now, I'm not exactly sure if I should go back to Herbalife lifestyle. I really hate the fact that their product had a 50% discount for supervisors, which means their product is easily 50% of what they're supposed to worth.

Enough of that rant. I know it's a psychological game, the only problem with me now is, I don't have the determination. I used to off carbs for more than a year to achieve my weight loss, and I've been consistently losing weight and shred away ⅓ of my original weight previously by strict diet with Herbalife and sugar free lifestyle for years.

Take a look at what I ate, coconut milk steamed rice. Banana ball, layered cake and milk tea, and a super dinner with roast duck, roast pork, and BBQ pork. I am really tempting to go broccoli juice in coming days. I really need to lose some weight, or I will have to change pants.

[WhereIn Android] (http://www.wherein.io)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 28 others
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@quotes-haven ·
I tell everyone - it's not what you eat, but what you do after eating. So I generally eat what I want - in moderation of course.

I don't like medication of any kind - western or eastern. I belief that there is side effects of one thing or another.

If I have to go on diet - it's all determination.  I eat small meals. (I do that anyway.)  I exercise a bit more. So far, it has worked out quite well for me. Maybe I am one of  the lucky ones.
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@davidke20 ·
Thank you for the kind comment. yes, it's all in my thinking. I will try to eat less. !shop

[WhereIn Android] (http://www.wherein.io)
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@teamcn-shop ·
Hi~ quotes-haven!
@davidke20 has gifted you 1 SHOP!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

 Currently you have: 5 SHOP
<p><sup>View or Exchange <code> SHOP</code> Please go to <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p>
Are you bored? Play Rock,Paper,Scissors game with me!
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@wherein ·
This post has been rewarded by the Steem Community Curation Project #wherein 我是谁?你又是谁?!我为什么会在这里?你加了cnsteem 没?!
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