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记忆力的锻炼 by windenchanter

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· @windenchanter · (edited)
$1.51
记忆力的锻炼
记忆力是我们日常生活的一个重要的组成部分,如果记忆力变差,轻则普通的丢三落四,重则连亲人都认不出来,生活无法自理。阿尔茨海默 / 老年痴呆症我想大家都在电影,电视剧,新闻里看到过,甚至你的生活中也会遇到有老年痴呆症的人。老年痴呆症目前还没有能够治愈的办法, 但我们大脑的退行性疾病的发病也不是不可能通过锻炼延缓。我们可以把大脑的锻炼想象成体育锻炼,这样可以比较好理解如何可以更好的锻炼脑力。

首先在体育锻炼的时候,我们是可以单独针对身体的一些肌肉群去经行锻炼的,比如说一个人可以选择只练上肢,不练下肢,这样练出来的人上半身施瓦辛格,下半身纸片人。还有一个很好的例子就是大力水手,某块肌肉不成比例的发达,肯定每天就练那一块了。当然,人的潜力也是有极限的,胳膊拧不过大腿就是这个道理 (注意,这里说的是一般人……我看大力水手的胳膊应该能拧大腿了)。这也就是为什么有些人去通过做整形手术来改变自己的身体,因为有些部位可能不论怎么锻炼都改变不了太多,这些部位在哪儿我相信你懂的。

当然,体育锻炼也是可以综合起来锻炼,不光锻炼肌肉,也可以去做有氧运动锻炼心肺功能,促进健康的代谢。不论如何做,营养得跟上,睡眠也得充足。一个每天只靠喝可乐吃巧克力天天熬夜过日子的人,不论怎么锻炼一定是事倍功半。

好了,我们说到这里,一个用心锻炼的人,可以全身都锻炼到,不光身体健康,一晒身材迷倒一片,选美比赛可以拿冠军。但是如果我们让体重量级相同的选美冠军跟李小龙打一架,你觉得谁会胜出?我们让田径冠军去跟游泳冠军竞赛滑冰呢?
这里就涉及到一个技巧的问题,不光是要有技巧,技巧也要适合自己,技巧的运用也有高下之分。比如说太极大师雷雷,里合腿田野,对战冬瓜,又比如说武僧一龙对战播求,不论你怎么锻炼,你用低等的不科学技法去对抗科学有效的技法,那就是自虐。

我们不是讲记忆力吗? 怎么瞎扯了这么多?

其实想要练好记忆力,跟体育锻炼的道理是完全一样的。我们需要的是脑力的锻炼,外加适合自己的记忆技巧的学习,才能达到理想的效果。 现在手机应用市场上有各种宣称可以提高脑力的游戏,里面一些训练很好玩,真的跟打游戏一样,但其实这就相当于大力水手练习自己的手臂肌肉,你玩游戏玩的再好,日常生活中的记忆力也未必可以提高。 但每个人都有自己的偏好,如果你喜欢做大力水手那样,偏食也偏科,那么是可以通过这类游戏去锻炼记忆的。可以推荐一下N-back记忆训练,是有学术报告支持其有效性的。感兴趣自己搜索一下。
但如果你想要做到日常生活中的记忆力提高,那么就要考虑技巧了。
基本上全世界的记忆力大师,他们都是依靠一些method of loci的变种来完成那些让人惊掉下巴的展示的。除了极少数的人是天赋异禀,大部分人的脑结构跟常人也没有大的不同。method of loci的具体应用方法就是要利用自己的空间想象,把要记忆的内容规整摆放在这个空间里。一般人常用的是自己熟悉的环境,例如自己的家,上课的教室,而需要记忆的时候会回想这个环境,把要记得东西按照顺序跟这个环境规整在一起。比如说今天认识了一个张三,让你去找李四, 你就可以想一下打开家里的第一个抽屉,看到了一个流着哈喇子的张三,居然长者三条腿,然后把抽屉合上,打开第二个抽屉,发现了一个李子上面插了四根蜡烛……回忆的时候再按照顺序在脑海去取出自己的记忆。例如我们电视里看到的按照记忆恢复魔方,靠听声音辨识一群人中是什么人发出的声音,电影赌神里面的一些快速记牌的绝技,全部都是用到了空间想象类的技巧。这些其实是可以熟能生巧的。

但要注意前面提到的,只有适合自己的方法才是最好的。一个长胡子抠脚大汉非要每天穿着丝袜迷你裙出门,其结局我是无法想象 。如果你不擅长空间记忆,利用空间想象去增强自己的记忆力也许不适合你。还有另外一些类型的方法,比如说把记忆内容串联起来。相声里有一段 “赵钱孙李, 李鸿章,张天师, 诗云, 云里飞, 飞机扔炸弹……” 现在我还记得,因为只要想起赵钱孙李,那么李鸿章就会被提示,很容易想到之后的。类似于成语接龙。而这类型的记忆是不需要空间想象的。

今天就讲这么多,大家吃好睡好~~~ 《唐伯虎点秋香》这部电影里面对联时候说过,“人生就是吃XX”。如果你看过这部电影,不妨测试一下你的记忆力,这里的XX是什么。

![](https://cdn.steemitimages.com/DQmeVTLCqVTD5eAtZrTR4DceoCDencbxwbnxpQWPeK8DAu3/image.png)

Image source ([https://officialpsds.com/popeye-psd-76xmkx](https://officialpsds.com/popeye-psd-76xmkx))
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vote details (510)
@annepink ·
写这么多啊...😅👍
!shop

Posted using [Partiko Android](https://partiko.app/referral/annepink)
👍  
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vote details (1)
@windenchanter ·
不算多啊,不过这样的不能经常写。

Posted using [Partiko Android](https://partiko.app/referral/windenchanter)
👍  
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vote details (1)
@annepink ·
我可写不了长文...😅很佩服你喔👍
写这么好  你这在partiko上发帖点赞太亏了...下个wherein放点好看原创图片比这强多啦
!shop

Posted using [Partiko Android](https://partiko.app/referral/annepink)
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@teamcn-shop ·
你好鸭,windenchanter!

@annepink给您叫了一份外卖!

由 @doveyan 鸽子 迎着泥石流 开着宝马 给您送来
**新鲜出炉的薯条** <br> ![](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmPCEMW9Zj928sTT3iRW1XQJXzzRsh1FLi8tRUpA4CevRp/A57B76A9-5699-4888-A495-AF42DF694E7E.jpeg)
吃饱了吗?跟我猜拳吧! **石头,剪刀,布~**

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex
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@teamcn-shop ·
你好鸭,windenchanter!
@annepink赠送1枚SHOP币给你!
![](https://ipfs.busy.org/ipfs/QmXmMvqUag8xsUmrwWzYiqwBojWR4ijaGet8xS9m3znLtJ)

目前你总共有: 6枚SHOP币
<p><sup>查看或者交易 <code>SHOP币</code> 请到 <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p>
无聊吗?跟我猜拳吧! **石头,剪刀,布~**
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@windenchanter ·
石头

Posted using [Partiko Android](https://partiko.app/referral/windenchanter)
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@teamcn-shop ·
https://4.bp.blogspot.com/-mmW-s8jFGGo/WoGwFCWm5jI/AAAAAAATXI4/T9UiUyrg7acAFnpPigWlgbdyo-Cb4M8AgCLcBGAs/s1600/AW785125_15.gif 
 You win!!!! 你赢了!
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@steemitboard ·
Congratulations @windenchanter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@windenchanter/commented.png?201907121621"></td><td>You got more than 1500 replies. Your next target is to reach 1750 replies.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@windenchanter) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=windenchanter)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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@arcange ·
Congratulations @windenchanter!
Your post was mentioned in the [Steem Hit Parade for newcomers](/hit-parade/@arcange/daily-hit-parade-for-newcomers-20190712) in the following category:

* Comments - Ranked 1 with 30 comments

I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on the Steem blockchain, consider to [vote for my witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=arcange&approve=1)!
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@zzan.co17 ·
写得不错,这个系列可以继续写 cn-stem
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@steemstem ·
re-windenchanter-5ve7t3-20190715t011559975z
<div class='text-justify'> <div class='pull-left'> <center> <br /> <img width='200' src='https://res.cloudinary.com/drrz8xekm/image/upload/v1553698283/weenlqbrqvvczjy6dayw.jpg'> </center>  <br/> </div> 

This post has been voted on by the **SteemSTEM** curation team and voting trail. It is elligible for support from <b><a href='https://www.steemstem.io/#!/@curie'>@curie</a></b>.<br /> 

If you appreciate the work we are doing, then consider supporting our witness [**stem.witness**](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=stem.witness). Additional witness support to the [**curie witness**](https://steemconnect.com/sign/account_witness_vote?approve=1&witness=curie) would be appreciated as well.<br /> 

For additional information please join us on the [**SteemSTEM discord**]( https://discord.gg/BPARaqn) and to get to know the rest of the community!<br />

Please consider setting <b><a href='https://www.steemstem.io/#!/@steemstem'>@steemstem</a></b> as a beneficiary to your post to get a stronger support.<br />

Please consider using the <b><a href='https://www.steemstem.io'>steemstem.io</a></b> app to get a stronger support.</div>
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