Now breath is most important in life. In this, you have to take care of your health. Increasing corona continues to be a problem every day. So always take care of your breath. You hear a sore throat while breathing. It is a symptom of some serious illness. This is very rare. Always suffers from colds and respiratory diseases in winter. They may have more problems. You can take doctor's advice in this. But for some reason, allergies, infections, asthma or obesity can occur. So you may have problems with that too. Wheezing is heard while breathing. The brain also does not work properly. There is also a sound while eating food. Affects on the respiratory nerve. Therefore, you should take some important steps. With this, your health can be corrected at the right time.


So you have to do some meditation. Always warm and liquids should be taken. It will relieve your throat, you always drink hot water. And water steam should also be taken. This will clear your throat. And can be cured soon. You can also take vitamin-C in it. It also eases your respiratory system. Spinach, tomatoes, oranges, etc. should be included in your diet. Even after this, your throat does not heal. So you can contact the doctor. If you smoke, leave immediately. This is not good for your body. This can be harmful for you.


All food items are available in your house. But ginger is very beneficial in this. It kills viruses in respiration. You can also drink tea in it. This is right for you. In this, you should avoid cold weather. You should not work too hard. Could not be sure. One should always take care of his health. If for some reason you have problems. So, you can contact a doctor.

![a.jpg](https://cdn.steemitimages.com/DQmQgcWHm3jjtv74prpRWjbNgZvYBVaRNQRcU59RH2PrB7C/a.jpg)
[image](https://www.prevention.com/health/mental-health/a31941562/does-anxiety-cause-shortness-of-breath/)


I think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.

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