How do you respond to negative thoughts? by akbar1

View this thread on steempeak.com
· @akbar1 ·
$0.17
How do you respond to negative thoughts?
https://pixabay.com/get/e83db1082df7093ed1534705fb094096e072e3d318ac104496f6c170a5e8b7bc/asia-1807538_1920.jpg

**So ask yourself. People say, the answer is very easy! Change that mind with a positive mind!**

> But, in fact, changing your mind is not as easy as turning your palm. Often, the more you force yourself to think positively, the more your brain rejects it. This is also what I often experience. When negative thoughts appear in me, I try to replace them with positive thinking. Do this by looking at it from another perspective.

However, there is a block in the heart. What is that? I feel that what I do (replacing negative thoughts with positive thoughts) is only an attempt to amuse myself.

And, because of that feeling, I returned to my negative thoughts. That feeling makes me believe negative thoughts are true, while my positive thoughts are wrong and only amuse myself.

> How about you? Do you also experience what I feel? If so, then, how to effectively eliminate negative thoughts? Can you eliminate negative thoughts without feeling that you are entertaining yourself? Or, do you need to eliminate your negative thoughts?
👍  , , , , , , , , , , , , ,
properties (23)
post_id61,587,121
authorakbar1
permlinkhow-do-you-respond-to-negative-thoughts-ac6f83196d494
categorythoughts
json_metadata{"image":["https:\/\/pixabay.com\/get\/e83db1082df7093ed1534705fb094096e072e3d318ac104496f6c170a5e8b7bc\/asia-1807538_1920.jpg"],"tags":["thoughts","positive","feeling","esteem","life"],"app":"esteem\/1.6.0","format":"markdown+html","links":[],"community":"esteem"}
created2018-09-04 20:22:45
last_update2018-09-04 20:22:45
depth0
children0
net_rshares165,761,264,715
last_payout2018-09-11 20:22:45
cashout_time1969-12-31 23:59:59
total_payout_value0.139 SBD
curator_payout_value0.032 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,148
author_reputation833,894,503,225
root_title"How do you respond to negative thoughts?"
beneficiaries
0.
accountesteemapp
weight1,000
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (14)