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digestion and restore stability to your blood circulation.  The taste is not that bad either, making it one of the most popular fruit juices even though to some it looks like snot juice.  Despite its ridiculous appearance, this avocado is actually one of the most vitamin-packed fruits.  If described completely, avocado consists of 20% organic fat and 75% water, of which 10% contains many minerals.  Not to mention when talking about the vitamins contained, these apples almost consist of complete alphabetic vitamins.  One avocado contains vitamins A, B, B2, B3 and also vitamin C.

 Because of its sweet taste, avocado is highly recommended as the first fruit given to children who have difficulty eating fruits and vegetables to prevent children from fruit trauma due to the sour taste of certain fruits.

 In its presentation, avocado is a type of fruit that can be consumed separately without any mixture.  But you can maximize the benefits of avocado by mixing it with salad vegetables.  But avocado is not a type of fruit that you can consume large amounts of per day.  For healthy levels and sizes, you should not consume more than one avocado per day.  Avocado is a fruit that is good for people who have cholesterol problems.