We all know that exercising, the body releases a lot of minerals that at the end of the day we exercise and relieve us of the stress we can have of the duties we do every day. <center>http://atusaludenlinea.com/wp-content/uploads/2015/06/Personas-haciendo-ejercicios-A-Tu-Salud.jpg [Source of image](http://atusaludenlinea.com/2015/06/11/que-ejercicio-te-conviene-mas/personas-haciendo-ejercicios-a-tu-salud/) </center> If you want to start exercising but feel that you do not have enough time to do it and end up giving priority to other things, let me tell you the benefits you can get when exercising every day. Remember it's never too late to start doing the things we want. <h2>Okay, let's get started!</h2> <li>As I said at the beginning of the post, exercising the body is relieved from stress, reduces depression, removes anxiety, improves the feeling of wellbeing and with this, improves performance at work and relationships with people around us , sharing our day-day.</li> <br> https://st.depositphotos.com/1518767/4293/i/950/depositphotos_42932459-stock-photo-people-exercising-in-the-park.jpg [Source of image](https://mx.depositphotos.com/42932459/stock-photo-people-exercising-in-the-park.html) </center> <li>Exercising improves the circulation of blood by the body, so the minerals that is transported, reach every corner of our being and also improves the cardiovascular system, significantly reducing the diseases that are Can acquire from the heart.</li> <center>http://www.eluniversal.com.co/sites/default/files/201706/cardiopatia-1024x684.jpg [Source of image](http://www.eluniversal.com.co/ciencia/matematico-crea-metodo-para-examinar-las-arterias-del-corazon-sin-operacion-256005) </center> <li>After doing a workout, the body and brain need to rest and recover, and as a result, you will notice an improvement when going to sleep, you'll have a deeper, more pleasurable dream and the next day you'll be more active and focused to perform The tasks of the day.</li> <center>http://noartificial.com/wp-content/uploads/2014/04/sleep_memory.jpg [Source of image](http://noartificial.com/sleep-helps-strengthen-memory/) </center> <li>Chemicals have been found in the brain, product of exercising; These chemicals make you feel happy and better. This radically increases your self-esteem, increases your confidence and as I mentioned before, avoid any kind of depression that you want to seize us.</li> <center>https://steemitimages.com/0x0/https://cdn.pixabay.com/photo/2015/08/02/22/38/girl-872149_960_720.jpg [Source of image](www.pixabay.com) </center> <li>One of the most striking benefits for men and women is this point. do exercising the life sexual and loving life improves significantly, we know that a woman or a man with a slender body, defined, is more attractive to the eye, this translates in more opportunities to find the person we want or as many say "our "Half-orange."</li> <center> http://sumedico.com/wp-content/uploads/2017/02/El_aroma_es_lo_que_realmente_enamora.jpg [Source of image](http://sumedico.com/aroma-fundamental-elegir-pareja/) </center> <li>Like the previous point, this point is very important for men, more than for women, since the sex act is an activity that many men frustrate, whether because their member does not activate for the occasion or is because they flaccid beforeof the couple have his orgasm. Exercising improves the sexual act, decreases and in many cases eliminates the problems of erectile diffusion that are acquired over the years.</li> <center>https://steemitimages.com/0x0/https://cdn.pixabay.com/photo/2015/04/20/17/38/couple-731890_960_720.jpg [Source of image](www.pixabay.com) </center> https://steemitimages.com/0x0/http://www.aragonsp.com.br/img/separador-down.png It is true that our genes influence a lot in our health, but it is not only dependent on the blood, it also depends on us, how well we care for it, how well we feed it, just as your lifestyle. So if someday you want to do exercises, do not think twice, just do it and help your body, helps your mood and mainly helps your life!. <h2>If you want to see the previous post.</h2> [Feeling the physical aspect in the psychological ...](https://steemit.com/life/@alexicp/feeling-the-physical-aspect-in-the-psychological) [Global warming ... Ways to save Water #3](https://steemit.com/life/@alexicp/global-warming-ways-to-save-water-3) [Global warming ... Ways to save Water #2](https://steemit.com/life/@alexicp/global-warming-ways-to-save-water-2) [Global warming ... Ways to save water.](https://steemit.com/life/@alexicp/global-warming-ways-to-save-water) [Curiosities of the book Harry Potter..](https://steemit.com/life/@alexicp/curiosities-of-the-book-harry-potter)
| post_id | 13,356,910 |
|---|---|
| author | alexicp |
| permlink | benefits-of-exercising |
| category | life |
| json_metadata | "{"app": "steemit/0.1", "format": "markdown", "links": ["http://atusaludenlinea.com/2015/06/11/que-ejercicio-te-conviene-mas/personas-haciendo-ejercicios-a-tu-salud/", "https://mx.depositphotos.com/42932459/stock-photo-people-exercising-in-the-park.html", "http://www.eluniversal.com.co/ciencia/matematico-crea-metodo-para-examinar-las-arterias-del-corazon-sin-operacion-256005", "http://noartificial.com/sleep-helps-strengthen-memory/", "www.pixabay.com", "http://sumedico.com/aroma-fundamental-elegir-pareja/", "https://steemit.com/life/@alexicp/feeling-the-physical-aspect-in-the-psychological", "https://steemit.com/life/@alexicp/global-warming-ways-to-save-water-3", "https://steemit.com/life/@alexicp/global-warming-ways-to-save-water-2", "https://steemit.com/life/@alexicp/global-warming-ways-to-save-water", "https://steemit.com/life/@alexicp/curiosities-of-the-book-harry-potter"], "image": ["http://atusaludenlinea.com/wp-content/uploads/2015/06/Personas-haciendo-ejercicios-A-Tu-Salud.jpg"], "tags": ["life", "love", "writing", "lifestyle", "psychology"]}" |
| created | 2017-09-21 00:28:09 |
| last_update | 2017-09-21 00:28:09 |
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| root_title | "Benefits of exercising ..." |
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by alexicp from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>
| post_id | 13,359,034 |
|---|---|
| author | minnowsupport |
| permlink | re-alexicp-benefits-of-exercising-20170921t010854660z |
| category | life |
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| created | 2017-09-21 01:08:54 |
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| author_reputation | 104,981,098,086,561 |
| root_title | "Benefits of exercising ..." |
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Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto? This Post has been Upvote from the King's Account: @dineroconopcion, It's a Support Group by 5 other people that want to help you be a Top Steemit Author without having to invest into Steem Power. Would You Like To Be Part of this Project?
| post_id | 13,359,085 |
|---|---|
| author | dineroconopcion |
| permlink | re-alexicp-benefits-of-exercising-20170921t010940492z |
| category | life |
| json_metadata | {} |
| created | 2017-09-21 01:09:39 |
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| root_title | "Benefits of exercising ..." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Thanks for the perfect post! @alexicp
| post_id | 13,362,269 |
|---|---|
| author | deepweeb |
| permlink | re-alexicp-benefits-of-exercising-20170921t021235296z |
| category | life |
| json_metadata | "{"app": "steemit/0.1", "users": ["alexicp"], "tags": ["life"]}" |
| created | 2017-09-21 02:12:36 |
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| root_title | "Benefits of exercising ..." |
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<p>This post has been ranked within the top 25 most undervalued posts in the first half of Sep 21. We estimate that this post is undervalued by $30.40 as compared to a scenario in which every voter had an equal say.</p> <p>See the full rankings and details in <a href="https://steemit.com/curation/@screenname/the-daily-tribune-most-undervalued-posts-of-sep-21---part-i">The Daily Tribune: Sep 21 - Part I</a>. You can also read about some of our methodology, data analysis and technical details in <a href="https://steemit.com/curation/@screenname/introducing-the-daily-tribune-most-undervalued-posts-of-nov-04---part-i">our initial post</a>.</p> <p>If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.</p>
| post_id | 13,400,495 |
|---|---|
| author | screenname |
| permlink | re-benefits-of-exercising-20170921t133343 |
| category | life |
| json_metadata | "{"replyto": "@alexicp/benefits-of-exercising"}" |
| created | 2017-09-21 13:33:45 |
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<p>This wonderful post has received a bellyrub 1.29 % upvote from @bellyrub thanks to this cool cat: @alexicp. My pops @zeartul is one of your top steemit witness, if you like my bellyrubs please go vote for him, if you love what he is doing vote for this comment as well.</p>
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| author | bellyrub |
| permlink | re-alexicp-benefits-of-exercising-20170926t150459848z |
| category | life |
| json_metadata | "{"app": "drotto/0.0.2", "tags": ["life"]}" |
| created | 2017-09-26 15:05:21 |
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| root_title | "Benefits of exercising ..." |
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