<center><a href='https://d.tube/#!/v/allasyummyfood/b6c169et'><img src='https://ipfs.io/ipfs/QmRMtkNx6oYniX8PLyqqkDkeuvMNuwfkg5TLyRgaRPNunw'></a></center><hr> While this plate of food looks incredibly fancy and restaurant quality, it is quick and simple enough to whip up for a weeknight meal. On top of that, it’s healthy, too – lean fish, fresh greens, and a complex spicy-sweet broth bolstered by nutritious coconut milk. This beautiful coconut milk poached cod has no fishy taste, its really tender and soft with amazing flavour. It’s served in coconut milk broth with spinach and a hint of lime zest, and is ready in about 15 minutes. Coconut adds a unique twist on poached fish. Ingredients 1 tsp butter 1 tsp chilly flakes or powder Half lime ( juice and zest) 1/2 cup chicken stock 1/2 can coconut milk 2 cod filets salt and pepper 2 cups spinach 1 garlic clove minces Fresh parsley Directions Step 1 : Melt your butter and add minced garlic and lime zest and cook for few min, you can also add chilly if its fresh. Step 2 : Add count milk and chicken stock, add chilly and mix well. Step 3 : Cook for few min, add spinach, add cod and cook for 5 min. Turn the cod around and cook for further 3 min. Serve and enjoy! More videos on @dtube! Alla :) xxx <hr><a href='https://d.tube/#!/v/allasyummyfood/b6c169et'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmXt8MoTtdR1Mukb1KoeYuReWTJa5mr6hZqAMZPTt9CpW1'> ▶️ IPFS</a>
post_id | 34,792,638 | ||||||
---|---|---|---|---|---|---|---|
author | allasyummyfood | ||||||
permlink | b6c169et | ||||||
category | dtube | ||||||
json_metadata | "{"app": "dtube/0.6", "video": {"content": {"videohash": "QmXt8MoTtdR1Mukb1KoeYuReWTJa5mr6hZqAMZPTt9CpW1", "video480hash": "QmX2SJZgZmWRRyR2M1aczj8HC4qGrTnUe7gpgtubhLFB84", "description": "While this plate of food looks incredibly fancy and restaurant quality, it is quick and simple enough to whip up for a weeknight meal. On top of that, it\u2019s healthy, too \u2013 lean fish, fresh greens, and a complex spicy-sweet broth bolstered by nutritious coconut milk. This beautiful coconut milk poached cod has no fishy taste, its really tender and soft with amazing flavour. It\u2019s served in coconut milk broth with spinach and a hint of lime zest, and is ready in about 15 minutes. Coconut adds a unique twist on poached fish.\n\n\n\nIngredients \n\n\n1 tsp butter\n1 tsp chilly flakes or powder\nHalf lime ( juice and zest)\n1/2 cup chicken stock\n1/2 can coconut milk\n2 cod filets\nsalt and pepper\n2 cups spinach\n1 garlic clove minces\nFresh parsley \n\nDirections \n\nStep 1 : Melt your butter and add minced garlic and lime zest and cook for few min, you can also add chilly if its fresh. \nStep 2 : Add count milk and chicken stock, add chilly and mix well.\nStep 3 : Cook for few min, add spinach, add cod and cook for 5 min. Turn the cod around and cook for further 3 min.\n\nServe and enjoy! \n\nMore videos on @dtube! Alla :) xxx", "tags": ["dtube", "food", "recipe", "video"], "magnet": ""}, "info": {"snaphash": "QmNRujGVDzoN12NoVzzYuaXmfYiD9B4XjD3qXzE3gWw7N7", "filesize": 34127518, "duration": 127.80263, "permlink": "b6c169et", "spritehash": "QmdRfYH6biJHGG9VTWBkxgk8JK1op1F1SY9QHHaJ2Nt19Q", "author": "allasyummyfood", "title": "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO "}, "_id": "a39dee1694d688e8f018ef6fec219e1d"}, "tags": ["dtube", "food", "recipe", "video", "dtube"]}" | ||||||
created | 2018-02-23 22:40:21 | ||||||
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root_title | "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO " | ||||||
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Great dish. Thanks for sharing
post_id | 34,793,027 |
---|---|
author | tabithaa |
permlink | re-allasyummyfood-b6c169et-20180223t224309776z |
category | dtube |
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root_title | "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO " |
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thank you for sharing a delicious recipe complete with how to cook it
post_id | 34,793,147 |
---|---|
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permlink | re-allasyummyfood-b6c169et-20180223t224400950z |
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root_title | "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO " |
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delicious . Texture is little bit light. Thanks for sharing
post_id | 34,793,355 |
---|---|
author | ahmadhassan |
permlink | re-allasyummyfood-b6c169et-20180223t224604228z |
category | dtube |
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root_title | "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO " |
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This is the delicious food, i appreciate this video. keep it up dear......
post_id | 34,793,407 |
---|---|
author | triptybarsha |
permlink | re-allasyummyfood-b6c169et-20180223t224624264z |
category | dtube |
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thank youuu!
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thank youuu!
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interesting
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permlink | re-allasyummyfood-b6c169et-20180223t225126427z |
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This looks amazing. I'll certainly tackle this dish real soon.
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Nice
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😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
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author | olawalium |
permlink | re-allasyummyfood-b6c169et-20180223t225632703z |
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created | 2018-02-23 22:56:36 |
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this recipe looks so yummy! Thanks for sharing with us, by the way How does your tooth continue?
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permlink | re-allasyummyfood-b6c169et-20180223t225641958z |
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ohhh yeah... i love quick and simple! thanks!
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Nice
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cashout_time | 1969-12-31 23:59:59 |
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pending_payout_value | 0.000 SBD |
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body_length | 4 |
author_reputation | 69,183,097,091 |
root_title | "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO " |
beneficiaries | [] |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
dhingvimal | 0 | 613,976,565 | 100% |
great dish. Thanks for sharing.
post_id | 34,810,796 |
---|---|
author | apon318 |
permlink | re-allasyummyfood-b6c169et-20180224t011944900z |
category | dtube |
json_metadata | "{"app": "steemit/0.1", "tags": ["dtube"]}" |
created | 2018-02-24 01:19:48 |
last_update | 2018-02-24 01:19:48 |
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net_rshares | 0 |
last_payout | 2018-03-03 01:19:48 |
cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 730,017,604,500 |
root_title | "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO " |
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Wow likes your post .. happy reading it .. really amazing ... thanks for sharing on a good day. I like to read every post you .. I also learn a lot about steemit from every post you. Whether it's writing or photos. Thank you steemians .. It's an honor for me if you visit my blog.. @imranpase
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author | imranpase |
permlink | re-allasyummyfood-b6c169et-20180224t083826543z |
category | dtube |
json_metadata | "{"app": "steemit/0.1", "users": ["imranpase"], "tags": ["dtube"]}" |
created | 2018-02-24 08:38:27 |
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cashout_time | 1969-12-31 23:59:59 |
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root_title | "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO " |
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Do you follow the Ketogenic lifestyle? I have been following for few years. Helps. A lot for improved health and weight maintenance
post_id | 34,883,031 |
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author | nichemeninja |
permlink | aqaocia7m |
category | dtube |
json_metadata | "{"app": "dtube/0.6"}" |
created | 2018-02-24 11:39:45 |
last_update | 2018-02-24 11:39:45 |
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cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 324,422,607,917 |
root_title | "HEALTHY SERIES | DINNER | POACHED COCONUT COD - VIDEO " |
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