[sportstalk] Dumbbell Side Bend | 哑铃体侧屈 by also.einstein

$0.06

[sportstalk] Dumbbell Side Bend | 哑铃体侧屈

### 前言

继续来看看锻炼腹部肌肉的动作。

### Dumbbell Side Bend |  哑铃体侧屈的准备

需要准备哑铃。

#### 锻炼部位

主要锻炼腹部肌肉。

#### 分解动作

- 单手拿哑铃放在身侧。
- 左右晃动身体，注意节奏，不要扭伤腰。
- 重复动作。

#### 说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！

![](https://images.pexels.com/photos/1117493/pexels-photo-1117493.jpeg)
Picture From [Pexels](https://Pexels.com)

👍 steem-ua, i-d, justyy, htliao, team-cn, wherein, upvotebuilders, cnbuddy, hertz300, shenchensucc, xiaoliang, elizacheng, xiaoq.sports, ericet, wanggang, aellly, cecilian, cnbuddy-reward, casberp, m18207319997, hranhuk, john371911, cloudblade, pixelfan, trevorlp97, cn-zzang, ericetchen, casperleow, honoru, incrediblesnow, chris55, mrspointm, mrpointp, robertyan, aaronli, catscientist, annepink, cn-marlians, slientstorm, linuslee0216, cn-sct, shentrading, teamcn-shop, robertoueti, cn-pal, jianan, artsymelanie, angelina6688, devyleona, cn-sports, rosatravels, marylaw, ladyalkaid, kenchung, nympheas, yellowbird, mynotsofitlife, morningshine, anonyvoter, springfall, decepticons, wongshiying, mia-cc, cherryzz, and 32 others

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@team-cn · Nov 29 '19

感谢代理10.10SP 给team-cn! 由于你使用CN作为你的首标签，额外获得2%点赞！ 你的帖子获得team-cn 6% 点赞！(如果不想看到这个回复，请回复“取消”)

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@catscientist · Nov 29 '19

Thank you for supporting @CatsMakeKittens by being a part of our community @also.einstein.

Each CATS you purchase gets you daily upvotes from me @CatScientist as our community grows so do your rewards for being a member!

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@cecilian · Nov 29 '19

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@also.einstein · Nov 30 '19

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👍 coffeea.token

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@teamcn-shop · Nov 30 '19

你好鸭，粥粥!
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@coffeea.token · Nov 30 '19

[![coffeea](http://c0ff33a.uk/coffeea.jpg)](http://bit.ly/2YbNaET)  Lucky you @cecilian here is your COFFEEA, view all your tokens at [steem-engine.com](https://steem-engine.com/) [Vote for c0ff33a as Witness](http://bit.ly/2YbNaET)

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@teamcn-shop · Nov 29 '19

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@cloudblade · Nov 29 '19

50 years ago
I also had 8 腹肌
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@also.einstein · Nov 30 '19

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👍 coffeea.token

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@coffeea.token · Nov 30 '19

[![coffeea](http://c0ff33a.uk/coffeea.jpg)](http://bit.ly/2YbNaET)  Lucky you @cloudblade here is your COFFEEA, view all your tokens at [steem-engine.com](https://steem-engine.com/) [Vote for c0ff33a as Witness](http://bit.ly/2YbNaET)

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@beerlover · Nov 29 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @also.einstein, here is a little bit of <code>BEER</code> from @cloudblade for you. Enjoy it!</p> </center>

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@steem-ua · Dec 2 '19

#### Hi @also.einstein!

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