[sportstalk] Exercise Combined With Diet | 锻炼需再配合饮食 by also.einstein

$0.23

[sportstalk] Exercise Combined With Diet | 锻炼需再配合饮食

先前我已介绍了很多关于锻炼腹部的运动比如仰卧举腿、眼镜蛇式拉伸、腰椎扭转拉伸、练习单侧腹肌、侧桥、仰卧桥式提臀、掌上压后转身、V字卷腹等。

运动的同时也别忘记注意饮食，有时候虽然每天坚持锻炼但总看不到效果，可能是你吃太多了。摄入的热量超过了每天运动的热量。

但也不是说胡乱的节制饮食，因为这个我也不懂说的偏离太多引起误导就不好了，所以详细的情况我就不过多介绍了，还是去请教专业人士吧。

总之虽然说要配合饮食，少吃，但切不可过度节食，如果太瘦了，再练出了肌肉那身体看起来就有些奇怪了，营养不良了也不好。

![](https://cdn.pixabay.com/photo/2017/08/26/13/32/hamburger-2683042_1280.jpg)
Picture from [Pixabay](https://pixabay.com/photos/hamburger-p-french-fries-belly-2683042/)

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@team-cn · Sep 11 '19

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@cecilian · Sep 11 '19

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@also.einstein · Sep 12 '19

$0.02

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@teamcn-shop · Sep 12 '19

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@coffeea.token · Sep 12 '19

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@teamcn-shop · Sep 11 '19

你好鸭，亦亦!
@cecilian赠送1枚SHOP币给你！
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目前你总共有： 59枚SHOP币
<p><sup>查看或者交易 <code>SHOP币</code> 请到 <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p>
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@cloudblade · Sep 13 '19

盡量不吃肉漢堡和薯條---這兩種是較不健康的食物~~~

👎 nobilpcoinbpc

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@also.einstein · Sep 14 '19

但是管不住嘴啊，想吃😋

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