### 前言 继续来看看锻炼手臂肌肉的锻炼。 ### Reverse Bench Dips | 凳上反屈伸准备 需要准备平板凳。 #### 锻炼部位 主要锻炼肱三头肌，同时也锻炼了背阔肌、胸大肌等。 #### 分解动作 - 双手向后支撑在平板凳，双腿着地。 - 弯曲双臂使身体向下，再慢慢回升。 - 重复动作。 #### 说明 运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！  Picture From [Pexels](https://Pexels.com)
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|---|---|---|---|---|---|---|---|
| author | also.einstein | ||||||
| permlink | sportstalk-reverse-bench-dips-or | ||||||
| category | cn | ||||||
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| created | 2019-11-26 05:14:57 | ||||||
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| root_title | "[sportstalk] Reverse Bench Dips | 凳上反屈伸" | ||||||
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Thank you for supporting @CatsMakeKittens by being a part of our community @also.einstein. Each CATS you purchase gets you daily upvotes from me @CatScientist as our community grows so do your rewards for being a member!
| post_id | 82,039,429 |
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| permlink | re-sportstalk-reverse-bench-dips-or-20191126t052513z |
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| root_title | "[sportstalk] Reverse Bench Dips | 凳上反屈伸" |
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双手向后支撑这个动作 要注意手臂的曲度 !BEER
| post_id | 82,097,888 |
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| author | cloudblade |
| permlink | q1ofv3 |
| category | cn |
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| created | 2019-11-28 11:27:12 |
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| root_title | "[sportstalk] Reverse Bench Dips | 凳上反屈伸" |
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<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @also.einstein, here is a little bit of <code>BEER</code> from @cloudblade for you. Enjoy it!</p> </center>
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| permlink | re-sportstalk-reverse-bench-dips-or-20191128t112724z |
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