The heart stimulates regular contraction of blood to reach the limbs. During compression and expansion, blood pressure through the blood vessels causes pressure inside the head. This is called blood pressure. If the pressure increases, the blood vessels are damaged.

High blood pressure is a kind of silent killer. Often symptoms of high blood pressure do not appear in the body. But gradually it hurts the body. Adhering to some things, it is easy to control high blood pressure. Healthy website Health Digest has said these ways.

1. Eat less fat and more sugar. Eat more fresh vegetables and fruits.

2. Eat less salt and sodium rich foods. They increase blood pressure.

4. Drink plenty of water.

5. Avoid eating sugary soft drinks.

6. Do regular exercises and work hard.

7. Sufficient sleeping. Meditate to reduce stress or do your best to work.

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