![oven-bake-4.jpg](https://steemitimages.com/DQmYAfk6XirSUCdq8J5CRPiYWYBr4ircfCbH4gvKTm7nRHK/oven-bake-4.jpg) Pure comfort food that's easy to make and 100 percent plant-based. Perfect weeknight dinner. Especially on these colder days. Though it's still tropical and sunny here, it finally stopped raining, mornings and evening can be quite chilly. This is what we ate yesterday and today I found a jackfruit in the garden that is about the ripeness I need to make a vegan version of pulled tacos. So you probably can guess what's on the menu today! Never used jackfruit as a meat substitute before so getting really excited here. It' always so much fun to experiment in the kitchen with new flavors, textures, and techniques. # EASY WEEKNIGHT DINNER: Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce ------- ![oven-bake-3.jpg](https://steemitimages.com/DQmNuDUMhkdvCTkwJNZCCXZDtfH6bxDEFDy4rX4VuXLR8TT/oven-bake-3.jpg) ## Ingredients (serves 2) -------- ### For the roasted veggies ------- 3 cups broccolini (or broccoli) florets 1.5 cup cooked chickpeas 2 cups cauliflower florets 1 tsp turmeric powder 1 tsp onion powder 1 tsp dried thyme Sea salt and black pepper to taste ![DSC_0547.JPG](https://steemitimages.com/DQmXGbNDqTvZv4SfWRf1MCo8XsXj5igr535qQddcJPNP48s/DSC_0547.JPG) ### For the carrot sweet potato ----- 2 cups sweet potato (any color or variety), cubed 1 cup carrot, cubed 1 tsp ground cumin 1 tsp dried rosemary 1 tsp garlic powder 1 tsp dried oregano Sea salt and black pepper to taste ![DSC_0545.JPG](https://steemitimages.com/DQmT5XknuK1rR6cCkkJnfhGP7MpTSX4kgqDL3zKdiU5yLjd/DSC_0545.JPG) ### For cheese sauce --------- ½ cup unsalted raw cashew nuts, soaked 1.5 tbsp nutritional yeast 1 small clove garlic 1/2 tsp onion powder Sea salt, black pepper, and nutmeg to taste Juice of 1 limes (1 tbsp) ½ tbsp apple cider vinegar 2-3 tbsp water ![red-beet-black-bean-burger-6.jpg](https://steemitimages.com/DQmcvYsLA7ig1aX7KKgd3zC4BhxzCs4Uo5qzAd13HzpyHYC/red-beet-black-bean-burger-6.jpg) ## Directions -------- 1. Preheat oven to 425°F or 220°C. 2. Toss the chickpeas and veggies with the spices and a drizzle with cooking oil. Stir to combine. Roast for 30 minutes or until soft and browned. Toss every 10-15 minutes to roast evenly. 3. Toss the sweet potatoes and carrots with the spices and a drizzle with cooking oil. Stir to combine. Roast for 30 minutes or until soft and browned. Toss every 10-15 minutes to roast evenly. 4. Meanwhile, add all “cheese” sauce ingredients to a blender or food processor and blend until smooth texture. Serve and eat! ![DSC_0553.JPG](https://steemitimages.com/DQmeyYEVCAvCwG6mhhYMej3J2FvXuQvJ9QdWeeiyNhUK4W5/DSC_0553.JPG) ![DSC_0557.JPG](https://steemitimages.com/DQmbCxR5M2h2bKTGfAdjvDV4AXhfH6mnsDLw2dv8cAYTzgJ/DSC_0557.JPG) ![oven-bake-1.jpg](https://steemitimages.com/DQmQ6M3WJu4bxRTbhQFFzV85uajtvkVGisj59mfSG99Zmqk/oven-bake-1.jpg) ![oven-bake-5.jpg](https://steemitimages.com/DQmbAFz9W9omY6jkuwZZvprBXVsBCgf1ESL8fEipZALTFgw/oven-bake-5.jpg) ## Bon Appétit ------- ![signature-new.png](https://steemitimages.com/DQmdVisDZd4zs7wGtJ8w7uFSaZYcKmg2bDDoo9ZtYpjhrr4/signature-new.png) ------- ALL CONTENT IS MINE AND ORIGINAL! PICTURE(s) TAKEN WITH NIKON D5600 ------ ## <center> **LET'S CONNECT!** </center> <center>**[Website ](https://eatlove.live/)- [Facebook](https://www.facebook.com/Amy.Eat.Love.Live/) - [Google+](https://plus.google.com/u/0/b/110735384659166983609/+Body-in-balanceOrg) - [Twitter](https://twitter.com/EatLove_Live) - [Pinterest](https://www.pinterest.com/goodrichamy/) - [YouTube](https://www.youtube.com/channel/UCmzCndA3M3AUpW4769d4ZMw?view_as=subscriber)**</center> ------- ### <center>FYI: For green smoothie tips, tricks, and recipes, download my FREE green smoothie eBook [HERE](https://eatlove.live/free-green-smoothie-ebook/)!</center>
post_id | 30,994,813 |
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author | amy-goodrich |
permlink | easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce |
category | vegan |
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root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
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Nice one 👍
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author | kgakakillerg |
permlink | re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180207t110107163z |
category | vegan |
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root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
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Thanks @kgakakillerg.
post_id | 31,006,762 |
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permlink | re-kgakakillerg-re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180207t121402859z |
category | vegan |
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root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
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It is a tasty recipe, I can't wait to try it.
post_id | 30,995,554 |
---|---|
author | allesia |
permlink | re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180207t110524922z |
category | vegan |
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root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
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Thanks @allesia. I hope you like it too.
post_id | 31,006,827 |
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category | vegan |
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root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
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This is my kind of cooking, simple yet robust and impressive. I have always loved cashew sauce, I usually eat tons of nutritional yeast as I make it because it's so delicious lol. This was a very high quality post, and I'm definitely going to follow you on Steemit! A post like this stimulates me to make myself food with a bit more effort. I also post some food blogs, maybe check them out ; ) Btw presentation may be nicer with the sauce as a dip on the side, keep experimenting with plating!
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permlink | re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180207t110602946z |
category | vegan |
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root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
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Thanks for the comment and tips. Glad we could connect through steemit. Looking forward to seeing your dishes. Have a great day!
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category | vegan |
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Hi my dear Amy! Ohhhhh! This food sounds good , especially for night to sleep well, I like the vegan food, always you bring healthy recipes.
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author | creativewoman |
permlink | re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180207t171244065z |
category | vegan |
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root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
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Thanks beautiful for all the support. Glad you like the recipes I share. Healthy and vegan... so good for you and our planet!
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Woooow now that looks and sound amazing!! :)
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author | nina.ser |
permlink | re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180207t211630858z |
category | vegan |
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created | 2018-02-07 21:16:30 |
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root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
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Thanks @nina.ser... it sure tasted great and so easy to make.
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author | amy-goodrich |
permlink | re-ninaser-re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180208t041933189z |
category | vegan |
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created | 2018-02-08 04:19:36 |
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Great simple meal idea! I have alot of simple meals, but because they weren't fancy recipes I never considered posting them, maybe we can show people how vegans eat simply and easily and cheaply 😊. Also broccolini what is that?
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author | craigtransforms |
permlink | re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180208t062731555z |
category | vegan |
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created | 2018-02-08 06:27:33 |
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A natural broccoli hybrid. Cross between Chinese kale and broccoli. So yum. I like to post simple and more complicated recipes. It's nice for other to know vegan recipes don't necessarily involve a lot of cooking skills or time.
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category | vegan |
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body_length | 228 |
author_reputation | 127,513,320,632,845 |
root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
psygambler | 0 | 2,269,901,226 | 100% |
Sounds good, and healthy!
post_id | 31,388,991 |
---|---|
author | craigtransforms |
permlink | re-amy-goodrich-re-craigtransforms-re-amy-goodrich-easy-weeknight-dinner-spiced-chickpeas-broccolini-cauliflower-and-sweet-potato-bake-with-cheesy-sauce-20180209t060747738z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-02-09 06:07:48 |
last_update | 2018-02-09 06:07:48 |
depth | 3 |
children | 0 |
net_rshares | 1,370,014,934 |
last_payout | 2018-02-16 06:07:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 25 |
author_reputation | 5,288,510,041,882 |
root_title | "🍴 EASY WEEKNIGHT DINNER Spiced Chickpeas, Broccolini, Cauliflower and Sweet Potato Bake With “Cheesy” Sauce 🍴" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
craigtransforms | 0 | 1,370,014,934 | 100% |