HEALTHY LUNCH IDEA | BROCCOLI SOUP WITH "CHEESY" CARROT CREAM AND GARLIC RYE CROUTONS 🥦🥕🍲 by amy-goodrich

food · @amy-goodrich · May 5 '18

$6.07

HEALTHY LUNCH IDEA | BROCCOLI SOUP WITH "CHEESY" CARROT CREAM AND GARLIC RYE CROUTONS 🥦🥕🍲

![Broccoli-soup-with-cheesy-carrot-cream-8.jpg](https://steemitimages.com/DQmedhRaVRp1QYEeQZwy1L4zpWYw5bqoPJJ9tZZThV2Qxs7/Broccoli-soup-with-cheesy-carrot-cream-8.jpg)

Are you a die-hard soup lover looking for a new and creative way to take your comfort food to the next level? I've got you covered with this yummy broccoli soup and cheesy carrot cream. 

Though it is a bit more work than making a regular soup where you throw a bunch of random veggies in a pot, once you put the first spoon into your mouth you will forget about all the hard work. Yes, it's that good! Believe me. 

Until today I am still not sure why I love soup so much. People think I am crazy, serving steaming hot bowls of goodness in a tropical country! If you think about it it doesn't make any sense. But it's so good, right? Though many people see soups as an autumn or winter comfort food, I just love it at any time and any day.

Are you a soup lover too? What's your favorite soup? 

# BROCCOLI SOUP WITH "CHEESY" CARROT CREAM AND GARLIC RYE CROUTONS 🥦🥕🍲
---------

![Broccoli-soup-with-cheesy-carrot-cream-9.jpg](https://steemitimages.com/DQmRN3nbs8PSxspHh4zAgLd5XMMjKyWZ9dB3fXd6YUSxckY/Broccoli-soup-with-cheesy-carrot-cream-9.jpg)

## INGREDIENTS (SERVES 2-4)
--------
### For the "cheesy" carrot cream
-------
1 potato, peeled and chopped
1 carrot, chopped
1 clove of garlic, minced
2 to3 tbsp nutritional yeast
1 tbsp lime juice
2 tbsp water (cooking liquid)
1 tbsp extra virgin coconut oil
Sea salt and black pepper to taste

### For the soup
-----
5 cups broccoli florets and stems
1 cup celery, chopped
1 cup onion, chopped
2 cloves of garlic, minced
1 to 1.5-liter veggie stock or enough to cover the veggies
Sea salt and black pepper to taste
Chopped spring onion or chives (garnish)

### For the garlic rye croutons
--------
Rye bread
Olive oil
Garlic powder

## DIRECTIONS
-------
### For the "cheesy" carrot cream
-------
1. Cook the carrots and potatoes in lightly salted water until tender.
2. Drain (keep some of the liquid) and add to a blender with all other carrot cream ingredients. Process until smooth cream-like texture. Add more cooking liquid if needed while blending! Set aside. 

![Broccoli-soup-with-cheesy-carrot-cream-1.jpg](https://steemitimages.com/DQmT1iGQ3y3MmA7Gmhp9rmEhce8Ry2FzskZSss4ndDxpC23/Broccoli-soup-with-cheesy-carrot-cream-1.jpg)

![Broccoli-soup-with-cheesy-carrot-cream-4.jpg](https://steemitimages.com/DQmTzqL9mLVG9FooSX6m9V4rk8Tbuuw3YBGjZdAj6ptikiU/Broccoli-soup-with-cheesy-carrot-cream-4.jpg)

### For the broccoli soup
-------
1. Heat cooking oil over medium heat. Sauté the onion for 2-3 minutes, stirring regularly. Then add garlic and cook 1-2 minutes more.
2. Stir in celery and broccoli and cook for another 2-3 minutes before adding the veggie stock. Season with sea salt and black pepper to taste. Cook for 20 minutes or until broccoli is soft.
3. Add to a blender to blend the soup (or use an immersion blender).

![Broccoli-soup-with-cheesy-carrot-cream-2.jpg](https://steemitimages.com/DQmSoQyZfA51aYy8iRA9JsCCLdSsr9mdZmWBERvci2Hbqdc/Broccoli-soup-with-cheesy-carrot-cream-2.jpg)

![Broccoli-soup-with-cheesy-carrot-cream-3.jpg](https://steemitimages.com/DQmSScHXcLMBHFJLwG67KbWQM9u9Xc4oec6UMdatu1PdmUY/Broccoli-soup-with-cheesy-carrot-cream-3.jpg)

### For the garlic rye croutons
------
1.Brush the bread slice(s) on both sides with olive oil and garlic powder.
2. Cut into small cubes.
3. Fry in coconut oil until browned and crisp.

![Broccoli-soup-with-cheesy-carrot-cream-5.jpg](https://steemitimages.com/DQmUKbApKbJCW9J34avBR6m9q8GUsmmiwgN1u9BnoQEYJ6G/Broccoli-soup-with-cheesy-carrot-cream-5.jpg)

![Broccoli-soup-with-cheesy-carrot-cream-6.jpg](https://steemitimages.com/DQmR9Poe5D6VhFZ1jTPjsbyURi7evQp8T45taJUPW8oajyf/Broccoli-soup-with-cheesy-carrot-cream-6.jpg)

### To serve
------
Ladle the broccoli soup into serving bowls. Swirl as much carrot cream through the soup as you like. Top with croutons and spring onions or chives.

![Broccoli-soup-with-cheesy-carrot-cream-7.jpg](https://steemitimages.com/DQmcp8jHSCwSb8T6KofjLwj6UmVW98meJb11LK31aAGN224/Broccoli-soup-with-cheesy-carrot-cream-7.jpg)


## HAVE A HAPPY AND HEALTHY WEEKEND! 
-------
![signature-new.png](https://steemitimages.com/DQmdVisDZd4zs7wGtJ8w7uFSaZYcKmg2bDDoo9ZtYpjhrr4/signature-new.png)

-------

ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600
------


## <center> **LET'S CONNECT!** </center>

<center>**[Website ](https://eatlove.live/)- [Facebook](https://www.facebook.com/Amy.Eat.Love.Live/) - [Google+](https://plus.google.com/u/0/b/110735384659166983609/+Body-in-balanceOrg) - [Twitter](https://twitter.com/EatLove_Live) - [Pinterest](https://www.pinterest.com/goodrichamy/) - [YouTube](https://www.youtube.com/channel/UCmzCndA3M3AUpW4769d4ZMw?view_as=subscriber)**</center>

-------

## <center>FYI: For green smoothie tips, tricks, and recipes, download my FREE green smoothie eBook [HERE](https://eatlove.live/free-green-smoothie-ebook/)!</center>

-------
## <center> 🥑🍓🍆 FIND MORE YUMMY PLANT-BASED CREATIONS BELOW 🥑🍓🍆</center>

#### <center> 
[GREEN SMOOTHIE OF THE DAY | TROPICAL MORNING BLAST](https://steemit.com/food/@amy-goodrich/green-smoothie-of-the-day-or-tropical-morning-blast)
[VEGAN WEDNESDAY | SPICY PUMPKIN EGGPLANT LASAGNA WITH JALAPENO CHEESE (GLUTEN-FREE & VEGAN) ](https://steemit.com/food/@amy-goodrich/vegan-wednesday-or-spicy-pumpkin-eggplant-lasagna-with-jalapeno-cheese-gluten-free-and-vegan)
[HEALTHY LUNCH IDEA | Veganized Caesar Salad with "Cheesy" Cashew Dressing and Homemade Garlic Croutons](https://steemit.com/food/@amy-goodrich/healthy-lunch-idea-or-veganized-caesar-salad-with-cheesy-cashew-dressing-and-homemade-garlic-croutons)
[GREEN SMOOTHIE OF THE DAY | PINEAPPLE AND MANGO GREEN SMOOTHIE INFUSED WITH MORINGA LOVE](https://steemit.com/food/@amy-goodrich/green-smoothie-of-the-day-or-pineapple-and-mango-green-smoothie-infused-with-moringa-love)
[HEALTHY LUNCH IDEA | LETTUCE WRAPS WITH KIDNEY BEANS AND AVOCADO DRESSING](https://steemit.com/food/@amy-goodrich/healthy-lunch-idea---lettuce-wr-2018-3-0-13-20-10)
[GREEN SMOOTHIE OF THE DAY | START YOUR DAY WITH A LOVE OVERDOSE ღ ღ ღ](https://steemit.com/food/@amy-goodrich/green-smoothie-of-the-day-or-start-your-day-with-a-love-overdose)

--------

<center>![DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom.gif](https://steemitimages.com/DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom/DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom.gif)</center>

👍 sesises, ace108, make-a-whale, heart-to-heart, hr1, woman-onthe-wing, norbu, amy-goodrich, makishart, progressivechef, creativewoman, charles1, nadin3, raincountry, family.life, isshappy, street.yoga, psygambler, loveisintheair, plantbasedmiri, bo-sirithip, rogier, birdsinparadise, carolynstahl, nina.ser, loveself, smallstepschange, thatadvocate, green.abundance, portobello8me, danielxavier1974, projwellnow, nicoleslife, photocontests, dragon40, stylezion, emcvay, picturetaker

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@photocontests3 · May 5 '18

<b>World of Photography</b><br><a href="http://worldofphotography.org">>Visit the website<</a><br><br>You have earned <b>6.50 XP</b> for sharing your photo! <br><table><tr><td><b>Daily Stats</b><br>Daily photos: 1/2 <br> Daily comments: 0/5<br>Multiplier: 1.30<br><sub>Block time: 2018-05-05T01:11:54</sub></td><td><b>Account Level: 4</b><br>Total XP: 1029.91/1600.00<br>Total Photos: 112<br>Total comments: 22<br> Total contest wins: 7</td></tr></table>And have also received a <b>0.36</b> percent upvote.<br><br> <b>Follow:</b> @photocontests<br><b>Join the Discord channel:</b> <a href="https://discord.gg/2pmd5Dr">click!</a><br><b>Play and win SBD: </b>@fairlotto<br><b>Daily Steem Statistics: </b>@dailysteemreport<br><b>Learn how to program Steem-Python applications: </b>@steempytutorials<br><b>Developed and sponsored by:</b> @juliank

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@anyasiemmanuel · May 5 '18

I love soup and I love cooking. This your soup is expensive for me to cook here in Nigeria if not so I would have tried it. Thank you

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@amy-goodrich · May 7 '18

$0.03

Thanks for your comment. Are vegetables expensive in Nigeria?

👍 psygambler

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@birdsinparadise · May 5 '18

Beautiful soup, made me hungry even though its breakfast time here! lol Well done!

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@amy-goodrich · May 7 '18

$0.03

Hehe. Soup for breakfast.... Why not!? Enjoy the rest of your day!

👍 psygambler

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@creativewoman · May 5 '18

Hi dear! I like this soup! It looks so nutritious, especially with the broccoli 🥦 and carrots cream , bon appetit!

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@amy-goodrich · May 7 '18

$0.03

Merci! Glad you like this one! Have a beautiful day!

👍 psygambler

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@loveself · May 6 '18

I'm with you, soup is one of my favorite foods to eat.  Even on the hottest day, I still want soup.  The colors are magnificent and the rye croutons are a perfect crunchy touch to this soup.

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@amy-goodrich · May 7 '18

$0.03

Thanks dear. Soups are amazing. Making soba noodle soup for lunch ;)

👍 psygambler

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@steembottrackerr · May 16 '18

<center>https://steemitimages.com/200x200/https://s-media-cache-ak0.pinimg.com/originals/81/28/3c/81283c6aed7bdb5b9f8ad73b8ce62c2f.jpg</center>
---
<center>Hello @amy-goodrich , Congratulations ✅ . Your content began to appear in the hot section.
I am the information account of "SteemBotTracker" site.
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Your Informations
Total SBD: 18.453
Total STEEM: 6.867
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Those who "upvote" this interpretation will be awarded a "UpVote" prize of 100 Sbd per week per person.
I am a bot, I can not answer the comment. I hope I could help. Good luck. Sorry if I disturbed you.
</center>

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