Another Way How to Maintain a Healthy Body and Skin by anggreklestari

hive-148441 · @anggreklestari · Apr 10 '20

$1.89

Another Way How to Maintain a Healthy Body and Skin

![2020-04-10-15-13-11.jpg](https://cdn.steemitimages.com/DQmPgVuRb9HgXVA7vLtnXu5eHfQpD2gzuUgtJddSj5Wxwe4/2020-04-10-15-13-11.jpg)


I have consumed the sterile cow's milk from Nestle brand for a long time. In contrast to cow's milk products in general, 'Bear Brand' milk has been sterilized above boiling point so that Bear Brand milk is able to be protected from bacterial contamination.



![2020-04-10-15-12-35.jpg](https://cdn.steemitimages.com/DQmRZZsS8sjBUF49vBKoBAZkmmxeGLZAhob5oBgqBTeSEwV/2020-04-10-15-12-35.jpg)


The benefits of 'Bear Brand' milk that I have felt are to keep my body fresh when I am in a lot of activities. Although I do not drink this type of milk EVERYDAY because the price is quite expensive. just 2-3 times per week. 


![2020-04-10-15-15-02.jpg](https://cdn.steemitimages.com/DQmUD652b1nLB5joH21yUypzQ7xazxnPgumt6wMyypu7WUW/2020-04-10-15-15-02.jpg)


The content of vitamins B1, B2, B6, B12 in milk can help speed up the processing of energy.

My body does not get sick easily. This is like another way to increase body immunity.


![2020-04-10-15-14-10.jpg](https://cdn.steemitimages.com/DQmYPKbQCMc8NwKMunRLvi6mcqMzVrXiV3mgRg3TUWkzKYn/2020-04-10-15-14-10.jpg)


Not only good for body health, this milk is also good for skin health because it is equipped with vitamins A, C, and E which are able to reduce the process of skin aging and cell damage.




![2020-04-10-15-15-56.jpg](https://cdn.steemitimages.com/DQmQfrfcdXDbSJywzRVFCDr1hize3efL5HRt5aRvfqA2ZNk/2020-04-10-15-15-56.jpg)


We can also use this milk as a mask mixed with papaya to make the face bright, moist, and glowing.



Healthy and beauty are expensive. Stay healthy, guys!



![2020-04-10-15-11-38.jpg](https://cdn.steemitimages.com/DQmX6kXfbu2on5J6QgqFzCcFwpdEQ2ceZwK35RFduEN7Pf1/2020-04-10-15-11-38.jpg)

---

## <center>All Images are my own properties.</center>

<center>*This post is cross-posted from my [Blog](https://peakd.com/hive-148441/@anggreklestari/another-way-how-to-maintain-a-healthy-body-and-skin)*</center>

👍 stevoperon, ribary, friendlystranger, fam.steemzzang, chorock, altooq, sultan-aceh, innerblocks, paulag, bdcommunity, mehta, freepress, takosdiary, szr-network, ecoinstar, patinya103, milaan, madushanka, noemilunastorta, ilyasismail, ufm.pay, galenkp, ew-and-patterns, ecoinstant, freedompoint, roger.remix, thegreens, appics.tutorial, mastergerund, hafizullah, firayumni, onepercentbetter, freedomtowrite, coffeesource.net, tmps, fun2learn, quintaesencia, upfundme, alexsandr, viktorv, briarch, littlehope, trezorblue, boyacun123, imagenius, superjohn, zayedsakib, ecoinstante, ambiguity, voxmortis, yangganga, voter000, stupid, chrismadcboy2016, binodkatuwal, steemlogs, unpopular, sentanu74, sugar-cube, jayanti.jaya, putu300, wesphilbin, ecosaint, therealogame, and 47 others

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@innerblocks · Apr 10 '20

<center>***Thanks for sharing your experience with us***!
<img src="https://i.postimg.cc/P5nkXgK2/Logo2-300.png" alt="TIBLogo" style="border:none;" /></center>
###### You have been curated by @hafizullah on behalf of **Inner Blocks**: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.

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@bdcommunity · Apr 10 '20

$1.76

<center>

![](https://i.imgur.com/1i3fmz1.png)


**Hi @anggreklestari, your post has been upvoted by @bdcommunity courtesy of @hafizullah!**

<hr>

Support us by setting us as your [witness proxy](https://steemconnect.com/sign/account-witness-proxy?proxy=bdcommunity) or delegating STEEM POWER.

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👍 azircon, reazuliqbal

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