# **Mental wellness month**
January is Mental Wellness Month. What are you doing to preserve your mental well being? Below is a mental wellness checklist to help you remember the simple but sometimes difficult things to do to maintain your mental health.
# ** Self care tips**
You can also get more self-care tips on the blog,
http://www.mentallyempowered.wordpress.com/
# **Checklist**
# ** Reminder**
## 🔴*Don't forget to breathe 🙌*
## 🔵*Mental health is important.*
I hope it helps u.
January is Mental Wellness Month. What are you doing to preserve your mental well being? Below is a mental wellness checklist to help you remember the simple but sometimes difficult things to do to maintain your mental health.
You can also get more self-care tips on the blog,
http://www.mentallyempowered.wordpress.com/
I hope it helps u.
# **FOLLOW & RESTEEM **
### Thank you.
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