🌻[Day 9] "Doing Plank" 1 min PLANK challenge for 30 days [30天平板支撑挑战]🙋Faded🎶 by annepink

dtubesnapx · @annepink · Dec 12 '18 (edited)

$2.90

🌻[Day 9] "Doing Plank" 1 min PLANK challenge for 30 days [30天平板支撑挑战]🙋Faded🎶

[![](https://steemitimages.com/0x0/https://ipfs.io/ipfs/QmX4ZoR8TbzYznsTu36rtU62nsQuuNL8axd4xjRDQYADrz)](https://d.tube/#!/v/annepink/4rsw7nt7)

---

平板支撑第9天啦😊 9是我喜翻的数字~寓意长久坚持下去对吗！yes~✊今天约95秒  比昨天进步5秒😜
今天做运动的同时选了一首电音神曲《Faded》一直都是单曲循环🔄  like so  much💜电音加人声的尝试  很nice
空灵直抵人心...相信你一定也喜翻这首英文歌哈👏
提名孟孟[@mfxqaq](https://steemit.com/@mfxqaq)回归来参加吧👏 ✊

> **這是什麼活動**
> 這是一個讓大家可以用短時間做運動的活動!
> 只需要大家每天抽時間, 做 一分鐘的平板支撐
> 堅持做一個月, 相信你就可以看到自己身體的變化 :D

# 那要怎樣參加這個活動

1. 先做好熱身, 準備好自己的心情迎接接下來的挑戰
2. 開始一分鐘平板支撐 (如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
3. 邊做邊拍一段短片 (當然你不想upload到dtube的話..照片也是可以的!)
4. 做完以後 把影片放到dtube/把照片放到文中, 也可以提名其他人一起參加! 標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. 加 #dtubesnap和 #plank-contest到tag
6. 堅持30天!

Original activity detail please refer [here](https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc)
活动详情请参照[这里](https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc)

現在[@nathanmars](https://steemit.com/@nathanmars)出了一個新的規則
如果你的影片是短過1分鐘的話就用 #dtubesnap
如果是長過1分鐘短過3分鐘就用 #dtubesnapx
如果是長過3分鐘的就用 #dtubesnapplus

具体详情看这👇 [https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85](https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85)
欢迎看到的盆友们千万别错过这么有意义的活动喔👏 ✊

---

[ ▶️ DTube](https://d.tube/#!/v/annepink/4rsw7nt7)
[ ▶️ IPFS](https://ipfs.io/ipfs/QmSFHxJgmF5n1WFZattZF9zPvwe8gnqPsnF3QbFDLPkx3u)

👍 dtube, rivalhw, tumutanzi, partiko, justyy, steemhq, cnbuddy, tanlikming, davidke20, joelai, cryptocurrencyhk, yanyanbebe, dine77, julian2013, bluengel, sbi9, namchau, wilhb81, aellly, dailychina, dailystats, edwardchan, liuzg, sweet-jenny8, jianan, sudutpandang, bsfmalaysia, turtlegraphics, witnesstools, ilovecoding, dongfengman, superbing, jarczan2008, steemfuckeos, ezravandi, millibot, laiyuehta, yumisee, ethanlee, anxin, woolfe19861008, sskiller, doneliseo, jesse5th, cryptorunway, emmyluluameh, sherdzio, lilypang22

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annepink

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created

2018-12-12 16:00:03

last_update

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depth

children

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last_payout

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root_title

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beneficiaries

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max_accepted_payout

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percent_steem_dollars

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author_curate_reward

vote details (48)

voter	rshares	pct
jesse5th	66,739,767	50%
rivalhw	988,798,125,228	50%
tumutanzi	307,352,322,845	51%
justyy	40,580,324,125	1.97%
sudutpandang	1,144,603,467	10%
dine77	4,450,056,211	2%
dtube	3,997,215,648,112	5%
davidke20	8,569,192,121	40%
superbing	618,686,226	7.83%
dailystats	1,753,720,381	7.79%
cryptocurrencyhk	5,029,237,457	100%
namchau	2,655,316,254	70%
jianan	1,160,529,715	7.37%
cnbuddy	11,819,058,330	1%
anxin	115,401,833	7.41%
yumisee	228,036,906	20%
wilhb81	2,414,312,311	5%
woolfe19861008	90,727,383	7.41%
dailychina	1,775,817,158	7.81%
joelai	5,228,299,036	100%
dongfengman	629,911,646	7.41%
ethanlee	169,469,926	6.3%
aellly	2,148,286,308	30%
ezravandi	424,494,871	2.29%
lilypang22	44,364,937	4.95%
steemhq	18,402,810,993	11.51%
liuzg	1,318,221,498	20%
tanlikming	10,595,125,464	100%
millibot	342,735,038	5%
sweet-jenny8	1,247,565,547	7.42%
partiko	78,831,288,390	0.8%
doneliseo	67,627,530	76%
laiyuehta	253,293,927	7.41%
turtlegraphics	734,560,945	7.82%
julian2013	4,166,504,502	15%
edwardchan	1,435,213,876	100%
bluengel	3,109,073,251	20%
emmyluluameh	63,053,284	50%
witnesstools	706,937,223	7.82%
sbi9	2,657,213,589	2%
yanyanbebe	4,612,108,405	80%
cryptorunway	63,827,689	50%
bsfmalaysia	933,248,116	100%
ilovecoding	701,430,762	7.82%
sherdzio	60,803,018	75%
steemfuckeos	443,297,250	7.78%
sskiller	70,869,058	30%
jarczan2008	542,337,119	100%

@yanyanbebe · Dec 12 '18

謝謝...今天更新了規則..更容易了!!
去看看吧

properties (22)

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`author`	yanyanbebe
`permlink`	re-annepink-4rsw7nt7-20181212t160721911z
`category`	dtubesnapx
`json_metadata`	{"users":[],"community":"busy","format":"markdown","app":"busy\/2.5.6","links":[],"tags":["dtubesnapx"],"image":[]}
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@cnbuddy · Dec 12 '18

吃了吗？新人吗？[《steemit指南》](http://steemh.org/)拿一份吧，以免迷路; 另外一定要去 @team-cn 的新手村看看，超级热闹的大家庭。倘若你想让我隐形，请回复“取消”。

properties (22)

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@ericet · Dec 12 '18

萍萍厉害了，95秒了

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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@steemhq · Dec 13 '18

re-annepink-4rsw7nt7-20181213t005905814z

![YOU JUST GOT UPVOTED](https://www.steemhq.com/CommunityBotUpvote.png)

**Congratulations,**
you just received a 11.51% upvote from @steemhq - Community Bot!

***Wanna join and receive free upvotes yourself?***
Vote for `steemhq.witness` on [Steemit](https://steemit.com/~witnesses) or directly on [SteemConnect](https://steemconnect.com/sign/account-witness-vote?witness=steemhq.witness&approve=1 "This link will take you away from steemit.com") and join the [Community Witness](https://www.steemhq.com/witness).
![](https://steemitimages.com/0x0/https://www.steemhq.com/steemhq_voting.gif)

This service was brought to you by [SteemHQ.com](https://www.steemhq.com)

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@edwardchan · Dec 13 '18

廣東太冷了，讓我再熱幾天身哈🤧🤧

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@annepink · Dec 13 '18 (edited)

我这边也很冷的2-4℃阴雨连绵的天气呢
我今晚提名你来参加好吗👍
#SNAPcomment
Posted using [Partiko Android](https://steemit.com/@partiko-android)

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