One year of using Actifit | My fitness progress by anomadsoul

actifit · @anomadsoul · Jan 22 '20

$11.57

One year of using Actifit | My fitness progress

![IMG-20200121-WA0000.jpg](https://ipfs.busy.org/ipfs/QmYJmyZybx5ZUnHuav6Hts6zqBuLiTV8yoXa5WVUtfokz3)


<div class=text-justify>It's been one year and one month since I started to use Actifit, eat healthy, take some suplement pills to control my cholesterol, lipids and tricglycerids and excercise on an almost daily basis. The picture you see here and the blood levels were taken around January 10 but I wasn't able to post this until now. For control purposes, I decided to hold myself accountable to this #healthier2019 challenge and post an update every month and now, after one year on this challenge, I'm posting the outcome of the #healthier2019.

#####

I've been taking my pills to control my cholesterol, triglycerides, lypids and sugar, so my blood levels are somewhat stable and definitely below my goals. This is good, it means I won't die anytime soon and at the same time it means that my energy and drive levels will continue to be amazing just as they have been over the past few months.</div>

If you are not familiar with the #healthier2019 tag let me walk you through. As many people, I started January 1st with some New Year resolutions. One of these resolutions was to improve my eating habits and by doing it, to get my sugar, triglycerides, cholesterol levels and weight & BMI to a normal spectrum, a healthy spectrum.

If you want to check how I looked in January 1st and compare it that to how I look nowadays, you can check out my first post about [having a Healthier 2019 here](https://steemit.com/healthier2019/@anomadsoul/starting-to-use-actifit-or-why-don-t-you-join-my-challenge)

Metric | Jan 1st | Apr 1st | July 1st | Oct 1st | Jan 2020 | Goal
-|-|-|-|-|-|-
Wgt kg | 90 | 85 | 84| 80 | 79 | 78
BMI | 28.4 | 25.5 | 25 | 23 | 22 | < 20
Chol | 252 | 150 | 120 | 180 | 130 |< 200
TG | 642 | 140 | 100 | 160 | 120 | < 150
Lypids | 1250 | 630 | 540 | 630 | 520 | < 750

#

This is good, very good and it's partly thanks to @actifit. If you are not using it, what are you waiting for? Download it and like me, start getting healthier and fitter!

👍 v4vapid, jphamer1, suonghuynh, busy.pay, therising, davidburke, smartvote, naturalmedicine, theaustrianguy, futuremind, organduo, ssjsasha, therealnigerianp, freepress, lunaticpandora, abh12345, blewitt, stoodkev, nanzo-scoop, leo.voter, bubke, exyle, jim888, variola, horpey, isaria, galenkp, celestal, slowwalker, gerber, akiroq, backinblackdevil, amico, travelgirl, t-bot, jaybird, laputis, sj-jeong, we-together, mr-phoenix, cryptocurator, phortun, rmach, talkative-bk, daan, tubcat, steem.leo, obvious, ezzy, reinhard-schmid, nanosesame, dlike, jaydih, betterthanhome, miniature-tiger, elteamgordo, bewithbreath, tobias-g, steeimran, sharpshot, dera123, riverflows, altrosa, maxer27, and 337 others
👎 kingscrown, team-mexico, serbilk

`post_id`	83,652,316
`author`	anomadsoul
`permlink`	one-year-of-using-actifit-or-my-fitness-progress
`category`	actifit
`json_metadata`	{"community":"busy","app":"busy\/2.5.6","format":"markdown","tags":["actifit","health","fitness","busy","posh","oc","palnet","creativecoin","hive-174578"],"users":["anomadsoul","actifit."],"links":["\/trending\/healthier2019","\/trending\/healthier2019","\/trending\/healthier2019","https:\/\/steemit.com\/healthier2019\/@anomadsoul\/starting-to-use-actifit-or-why-don-t-you-join-my-challenge","\/@actifit"],"image":["https:\/\/ipfs.busy.org\/ipfs\/QmYJmyZybx5ZUnHuav6Hts6zqBuLiTV8yoXa5WVUtfokz3"]}
`created`	2020-01-22 09:50:54
`last_update`	2020-01-22 09:50:54
`depth`	0
`children`	26
`net_rshares`	44,658,620,038,714
`last_payout`	2020-01-29 09:50:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	6.510 SBD
`curator_payout_value`	5.056 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	2,073
`author_reputation`	690,063,233,552,442
`root_title`	"One year of using Actifit \| My fitness progress"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (404)

voter	rshares	pct
kingscrown	-4,376,383,417,472	-100%
teamsteem	118,691,757	20%
nanzo-scoop	584,472,975,264	10%
mummyimperfect	7,280,301,447	10%
ak2020	2,884,853,634	10%
coinbitgold	85,713,270,670	100%
juanmiguelsalas	3,014,239,460	20%
gerber	377,662,800,737	7%
daan	203,667,097,991	3%
ezzy	170,750,269,071	50%
gidlark	4,288,027,923	1.75%
hitmeasap	16,846,321,030	40%
alexsandr	22,724,067,890	20%
slowwalker	401,736,376,448	13%
field	20,714,746,083	100%
ssjsasha	1,024,866,589,214	100%
jeffjagoe	4,520,916,069	5%
arcange	58,041,403,257	3%
exyle	452,835,329,771	5%
sharker	2,623,357,762	24.5%
allyinspirit	17,759,488,611	25%
raphaelle	889,897,799	3%
kibela	6,243,764,137	24.5%
handmade	43,640,603,048	100%
alinalazareva	590,649,469	14%
jphamer1	3,592,468,268,618	100%
rmach	205,557,987,042	100%
johnvibes	1,659,209,980	5%
eftnow	12,043,361,561	25%
phusionphil	680,662,956	3.8%
abh12345	651,688,558,657	50%
justyy	90,360,348,299	3.02%
nelyp	26,517,088,347	30%
anomaly	142,129,216	1%
t-bot	312,019,526,538	10%
sebcam	618,076,550	11%
busy.pay	3,116,668,418,996	15%
steemtruth	1,003,548,164	5%
jaybird	304,362,948,707	100%
voronoi	9,492,022,009	100%
mafeeva	8,815,262,473	10%
v4vapid	4,773,724,825,138	33%
dreemit	26,461,278,221	50%
neuerko	22,726,597,653	25%
loreennaa	104,873,228	4%
ryivhnn	25,706,236,630	100%
aussiesteem	4,506,286,732	25%
elizacheng	29,013,736,876	20%
aware007	1,587,676,417	50%
hengary	3,890,655,506	100%
nicewoody69	69,884,612,833	100%
elviento	4,800,595,727	4.5%
eirik	17,589,129,969	100%
tibra	952,091,385	20%
miniature-tiger	137,529,403,252	50%
teachblogger	2,089,644,429	50%
stillwater	37,439,726,100	100%
ma1neevent	17,847,802,027	15%
htliao	31,996,872,889	20%
tamaralovelace	95,617,893,862	100%
morph	834,605,926	8%
cryptocurator	241,886,374,196	50%
aleister	35,420,733,233	20%
jga	29,204,774,190	100%
nanosesame	152,583,017,681	75%
nuagnorab	49,631,154,174	19.5%
isaria	415,777,439,483	50%
elteamgordo	129,081,915,210	75%
deisip67	3,151,631,628	100%
wishmaiden	1,265,521,054	5%
stortebeker	76,893,003,265	66%
jeanpi1908	75,408,168,500	99%
bearone	23,364,268,519	20%
galenkp	403,979,349,459	50%
maxer27	98,695,337,237	35%
anouk.nox	17,266,584,965	55%
numundo	2,325,048,710	50%
dadapizza	28,692,399,335	63%
techken	22,309,872	0.49%
wesphilbin	3,705,358,501	10%
swedishdragon	4,420,124,839	4%
walkerland	18,521,591,038	50%
bubke	477,124,193,980	25%
theaustrianguy	1,286,640,274,732	100%
yaniria1	286,575,435	100%
gooze	7,053,716,631	50%
geetasnani	7,429,803,968	100%
etka	3,511,858,094	50%
travelgirl	327,901,438,510	39%
jesus.christ	462,934,394	5%
jeadeg	259,265,387	100%
macchiata	16,266,751,505	100%
krazypoet	1,875,972,057	10%
ayubloaded	2,405,562,355	100%
crypto-whiz	995,681,294	100%
holisticmom	1,104,433,865	40%
horpey	447,665,612,368	100%
uow	289,171,737	59%
betterthanhome	142,561,879,646	100%
elenasteem	42,379,740,367	100%
shonariver	2,113,766,485	11%
kromtar	41,468,495,335	20%
reinhard-schmid	169,005,095,946	100%
stoodkev	633,943,115,368	100%
kimzwarch	7,749,136,099	4%
sportschain	58,393,826	6%
accelerator	74,239,601,859	4.89%
unimelb	202,920,896	44%
neoconqueso	21,000,782,261	100%
celestal	403,670,195,461	100%
gabriellecd	11,484,369,773	100%
futurethinker	21,254,174,771	100%
asbonclz	1,575,113,828	50%
xiaoshancun	9,268,033,386	100%
dougbudlong	8,694,376,672	100%
mcfarhat	5,434,347,546	30%
sharpshot	124,004,371,319	32%
syami	726,361,865	100%
gvand	1,010,921,530	50%
luxbet	78,441,407,806	100%
repu-tacion	17,665,224	2%
isnochys	14,364,826,464	13%
afukichi	15,063,118,412	100%
toocurious	5,514,823,716	6.65%
m-san	3,085,728,754	100%
mllg	8,211,070,996	100%
morahn	3,817,785,828	50%
feuerbolt	1,052,658,646	100%
polyideic	241,293,842	100%
carlos84	34,071,244,822	50%
coolguy123	48,255,051,028	100%
ashleykalila	2,638,617,743	100%
karinxxl	9,533,431,527	25%
blockbrothers	64,655,092,411	2.5%
g10a	2,760,977,909	10%
imisstheoldkanye	2,790,866,793	1%
steemflow	72,944,216,590	35%
senorcoconut	5,384,206,887	20%
seanlloyd	184,973,815	1%
kph	12,130,191,051	32%
macodi1	1,494,791,561	100%
kneelyrac	1,918,395,403	100%
acidzapps	8,532,741,738	100%
nathen007	51,541,005,670	100%
obvious	189,055,415,210	100%
ropavejero	6,290,614,681	100%
crescendoofpeace	860,556,731	2.75%
taug	3,225,702,998	100%
hutgert	615,049,831	100%
jim888	450,809,670,519	89%
amos811	564,439,859	100%
phortun	224,091,684,759	50%
stupid	668,009,159	40%
sagescrub	1,337,894,116	25%
ooairbb	317,026,272	100%
mountainjewel	54,933,680,599	20%
steeimran	124,178,039,937	100%
lulafleur	550,676,671	100%
payger	4,730,420,672	50%
mehta	68,526,126,257	40%
leonellaforever	2,120,187,555	100%
piotrgrafik	13,968,763,445	5.6%
manncpt	33,280,064,547	100%
futuremind	1,216,428,505,273	100%
justynatina	741,850,482	100%
jnmarteau	8,988,596,569	100%
tobias-g	124,834,463,197	25%
rbalzan79	44,575,819,132	100%
bishoppeter1	3,403,157,463	85%
lunaticpandora	807,215,344,556	100%
investprosper	830,981,706	2.27%
cadawg	21,665,892,046	4.89%
mr-phoenix	242,587,081,987	100%
cryptosharon	80,105,375,598	100%
kristves	1,291,679,055	100%
raise-me-up	0	0.01%
dirapa	94,697,157,678	22%
tonkatonka	722,483,352	100%
barge	69,956,653,473	50%
jbermudezutrera	264,534,220	50%
afrodita	558,445,905	100%
glokdm	4,437,043,572	100%
bozz	2,638,241,507	1%
jagoe	16,384,522,692	12%
organduo	1,186,316,825,879	50%
phemmy2903	557,627,044	100%
baiver86	279,452,122	50%
backinblackdevil	353,437,129,416	11%
rikaz87	5,690,082,644	100%
tubcat	197,921,803,049	75%
jhaveapostol	658,609,000	100%
kryptik.tigrrr3d	18,920,098,298	100%
yujomar	4,624,391,918	100%
amico	346,231,992,165	50%
bestboom	23,782,248,471	7%
nebuladream	1,451,284,984	40%
mirandaiig	568,585,655	100%
jombu	541,708,423	100%
hlezama	18,098,341,642	51%
stmdev	102,306,879	1%
dera123	123,144,972,113	20%
tesmoforia	13,952,626,192	70%
juanmcar	9,331,667,566	100%
imparable	541,644,198	100%
abdulmath	5,993,630,717	100%
bookoons	3,517,130,854	100%
allover	3,167,939,088	100%
therising	2,858,044,388,326	9.75%
gifty-e	803,334,657	100%
yo-yo	6,242,521,758	20%
luiscalzadilla	1,945,147,286	100%
angelinafx	68,641,705,693	20.2%
greenville	551,269,726	100%
joseangelvs	1,433,072,837	100%
giftinkindph	5,023,628,817	100%
jaydih	143,680,295,498	5%
we-are	9,853,891,450	15.62%
andrewma	75,431,574	0.6%
kimseun	31,683,896,262	5%
rafaelgarcia	551,370,136	100%
opt2o	1,974,892,515	50%
tomgoode	559,091,320	100%
riverflows	107,486,854,023	50%
thelaundrylady	18,037,303,544	50%
variola	449,370,179,333	100%
laputis	278,072,395,542	50%
schnauzerbigotes	326,100,288	90%
heidiwo	12,239,679,972	100%
alamin33	18,837,643,998	51%
digitaldan	15,846,011,695	25%
momoriso	625,405,205	100%
fitat40	18,843,607,682	10%
k3ldo	622,986,248	30%
moneybaby	756,672,343	2.5%
wildlocusthoney	1,162,664,270	50%
kanadaramagi123	21,565,011,911	5%
lopzdaniel	2,618,708,414	40%
daysiselena	0	100%
suonghuynh	3,212,806,062,224	20.2%
blewitt	650,765,163,510	25%
lipraproductions	708,670,780	50%
mentalhealthguru	6,168,842,138	5%
loveecho	4,629,290,505	5%
enormeanimal	1,778,274,839	100%
therealnigerianp	1,021,347,540,649	100%
pagliozzo	17,979,143,723	20%
phillyc	3,398,921,045	100%
armandosodano	35,756,434,527	10%
angelslake	8,187,842,969	5%
smg	4,181,160,382	11%
teamvn	23,095,015,361	50.03%
dalz	19,279,217,076	10%
smartvote	1,943,626,162,322	20.2%
jk6276	5,001,976,290	8%
lizfernandezg	7,803,394,762	100%
danielrisee	0	10%
dlike	143,867,553,957	2.1%
triptolemus	27,686,329,504	7%
adafnnys	699,356,442	100%
altrosa	101,156,930,040	100%
team-mexico	-140,086,087,066	-100%
olasamuel	7,857,541,014	100%
dtorrent	14,289,325,898	100%
wordit	7,923,997,112	5%
tipsybosphorus	50,120,970,026	100%
sj-jeong	260,047,591,559	5%
enjoycompany	12,287,057,607	50%
chike4545	638,838,737	100%
wondumyungga	17,558,717,260	5%
porters	8,131,900,612	25%
laissez-faire	23,683,218	100%
voter001	9,727,192,978	25.01%
rajan1995	4,293,744,185	100%
aquawink	20,148,824,817	5%
chickenmeat	37,609,432,081	100%
naturalmedicine	1,598,942,185,754	100%
adyorka	3,724,679,118	100%
rfelix	547,133,331	100%
estefania3	7,869,389,563	100%
eu-africa	3,010,096,276	100%
ringit	13,487,844,409	5%
mysteempl	2,619,761,755	100%
thetreeoflife	2,039,260,360	50%
damkem	541,645,378	100%
mistia	5,580,979,666	100%
carbodexkim	2,642,659,999	100%
eltrompetista	32,832,850,258	100%
general.guy	1,047,248,423	5%
talkative-bk	204,281,115,483	5%
berenice1	541,461,203	99%
ubex	547,934,309	100%
bitcoinxcheltv	6,168,283,358	20%
freepress	826,838,609,508	35%
steemimages	53,731,107,547	80%
agritecture	1,440,988,031	15%
omegaultra	546,215,716	100%
j-p-bs	2,158,023,050	99%
swiftbot	578,145,548	5%
northmountain	6,402,638,365	30%
yumleadership	3,491,725,328	50%
smon-fan	7,644,794,174	100%
primeradue	6,937,883,717	7%
maarkhor	558,818,241	100%
sm-jewel	4,913,276,932	100%
johan.norberg	12,596,915,225	30%
tr77	10,671,782,044	100%
smoner	4,636,969,006	100%
smonian	4,192,852,789	100%
permaculturedude	1,333,267,710	3.5%
thistle-rock	3,082,291,483	50%
jjangjjanggirl	6,759,856,860	100%
scoopstakes	16,804,773,107	10%
nanzo-snaps	30,954,346,211	10%
darrenfj	62,624,084,432	25%
a-secondchance	12,315,398,499	100%
chocolatelover	3,496,698,874	39%
archisteem-cn	1,605,915,770	15%
monsterdoom	1,774,395,924	100%
wildhomesteading	12,909,957,576	35%
smonbear	4,466,679,575	100%
bewithbreath	125,884,197,473	50%
hungryharish	5,441,920,277	100%
squidben1	2,481,999,154	100%
bynarikode	2,869,503,190	100%
squareonefarms	19,927,945,332	100%
gruntprime	2,332,006,236	100%
gregoryhedrich	26,903,866	49%
whatdidshewear	40,368,652,012	5%
gulf41	1,657,954,019	50%
dvotravels	31,045,878,230	100%
kicchudop1434	62,999,410	50%
sjgod4018	32,950,127,336	5%
mustard-seed	15,047,832,943	5%
bachue	528,392,235	100%
grunt	1,786,714,251	100%
ocd-accountant	37,017,276,474	100%
akiroq	373,659,181,452	100%
omogold	540,498,341	100%
fsm-liquid	11,918,374,496	5%
teamashen	1,067,457,377	2.5%
we-are-palcoin	58,241,113	9.16%
jimhawkins	1,994,783,012	60%
worldhelper	290,744,009	70%
strongwoman	5,625,185,665	100%
kgswallet	1,800,417,679	20%
avina-celeste	3,959,443,104	100%
triplea.bot	2,091,146,143	5%
steem.leo	191,912,243,006	6.65%
abh12345.pal	808,476,848	100%
leo.voter	547,932,267,544	4.55%
jk6276.pal	655,989,238	80%
amico.pal	126,451,235	100%
wakeupkitty.pal	691,587,107	10%
hyborian-strain	1,670,912,722	30%
freddio.sport	52,168,293,948	10%
amico.ccc	168,603,908	100%
driedfruit	781,033,677	100%
gingerbyna	975,827,785	51%
mapxv	34,121,252,654	3.91%
abh12345.ccoin	861,482,162	100%
boga4	3,399,317,807	17.5%
leo.syndication	3,051,142,576	7%
donbeano	967,897,372	100%
organduo.pal	517,414,476	50%
organduo.ccc	146,585,240	50%
laputis.ccc	146,538,521	50%
laputis.pal	706,194,838	50%
maxuva	3,155,560,813	4.89%
maxuvb	2,042,827,246	4.89%
maxuvc	2,280,873,272	4.89%
maxuvd	3,164,804,064	4.89%
maxuve	17,001,730,674	3.91%
debtfreein2	2,913,554,004	37.5%
kgwork	2,645,197,201	100%
glotokens	9,395,804,699	100%
mattsanthonyit	17,696,309,982	100%
bilpcoinrecords	30,735,460,648	25%
isaria-ccc	924,239,924	25%
sqljoker	35,230,873	2%
therealyme	11,422,314,285	4.5%
jaykayw	10,984,071,414	5%
bilpcoin.pay	3,571,049,147	20%
priyo022	4,083,320,611	100%
freemotherearth	18,965,724,431	100%
creativetru.ccc	89,429,819	7%
fenngen	2,434,298,452	20%
steemlondon	1,100,155,702	6%
unpopular	30,333,312,488	40%
we-together	253,512,378,600	5%
jkr88	0	100%
galenkp.aus	28,190,167,449	100%
serbilk	-6,276,465	-10%
friendlystranger	8,416,008,631	7%
bro.poker	2,000,420,412	100%
davidburke	2,419,717,453,967	100%
putu.creative	26,121,510	39%
reward.tier1a	539,487,990	100%
creavoter	75,212,603	2%
healer2678	182,623,468	35%
toni.ccc	1,172,378,153	17.27%
journeyofanomad	3,324,937,375	40%
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@tts · Jan 22 '20

To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/anomadsoul__one-year-of-using-actifit-or-my-fitness-progress.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.

👎 mack-bot, spaminator, steemcleaner

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@amico · Jan 22 '20

Well done, mate: you well deserve a fresh !BEER & !trdo
A huge hug!

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@trendotoken · Jan 22 '20

Congratulations @amico, you successfuly trended the post shared by @anomadsoul!
@anomadsoul will receive <b>0.28166738</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) & @amico will get <b>0.18777825</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation in 3 Days from Post Created Date!

<b>"Call [TRDO](https://steem-engine.com/?p=history&t=TRDO), Your Comment Worth Something!"</b>
---
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Join [TRDO Discord Channel](https://discord.gg/wySP8T9) or Join [TRDO Web Site](http://www.trendotoken.info/)</sup>

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@anomadsoul · Jan 22 '20

Thanks for the beer!

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@beerlover · Jan 22 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @anomadsoul, here is a little bit of <code>BEER</code> from @amico for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

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@phortun · Jan 22 '20

Looking good buddy! I still cannot believe we didn´t make it to meet up in Playa. I was working out, running and playing basketball on those courts on the 10th Ave almost every day for 2 years... How come we didn´t meet up there? :/

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@anomadsoul · Jan 22 '20

Thanks man! It's been quite the challenge to keep eating healthy-ish and excercising almost daily but it's looking good now. I know, it was such a bad timing! I just came back a few weeks ago and I'm just staying for a few more weeks again before moving to Europe, perhaps there we'll have a chance to meetup :D

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@phortun · Jan 23 '20

Hahaha I bet healthy eating is very challenging with all those El Fogons and Don Sirloins around you :D Enjoy your time in Playa and safe travels to Europe then. I am currently at one of the most remote corners of Europe (the Azores) but I will probably be back in Central Europe by summer, so hopefully, there will be a chance to meet up. Take care buddy.

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@elizacheng · Jan 22 '20

💪💪💪
I should keep track more on improving my health too. Even though I am not sick, but I am not 100% healthy either. Cholesterol level is slightly high and weight is at the border of being over weight. Short of breathe too... But then I am not really a outdoor sporty person. So I set my goal by walking more. Park my car slightly further, then walk. I will need to keep track more on this.

Posted using [Partiko Android](https://partiko.app/referral/elizacheng)

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@anomadsoul · Jan 22 '20

I started doing it because it was already messing with my daily life. I was experiencing tiredness and loss of drive on a daily basis with no aparent reason and after several tests the doctor realized it was my cholesterol, triglycerides and lypids, so I HAD to take care of my health no matter what.

Exactly, start by setting achievable goals even if they seem like not very ambitious, as long as you commit to them and do it daily, you'll be one step closer to a healthier life.

So nice to hear from you, I'm glad you dropped by, thanks!

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@mattsanthonyit · Jan 22 '20 (edited)

Wow. That's six packs sir. That's lovely. I will go for this soon. I love the idea of actifit workouts application. Great job sir.

# How are your dogs 🐕 doing sir?

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@anomadsoul · Jan 22 '20

Not really man! I gotta keep excercising more to actually have a six pack haha but thanks! Definitely, everyone should use Actifit on a daily basis :D

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@steeminator3000 · Jan 22 '20

Bro you look like terminator

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@anomadsoul · Jan 22 '20

Lol that's not true, but hopefully by January 2021 i will be like that!

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@stillwater · Jan 22 '20

Looking good brother!  Great to see you here!

👍 stillwater

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@anomadsoul · Jan 22 '20

Good to hear from you man! What have you been up to?

👍 stillwater

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@stillwater · Jan 23 '20

Same old here in my world.  Always fun and full of learning experiences with the family and all.  I've somehow managed to tear my meniscus which is proving to be a hard lesson but I'll get over it as I do all plates thrown my way ;)  I'm still here adding little bits and pieces of steem along the way building it up as I go.  Seems many have left or are just taking a break from it with the prices?  I think it'll all get a boost and turn around at some point.  I really like just running into old online friends like you though.  That's the beauty in all this.  Looks like you're doing well?  Always on the go in a new place with interesting stories to tell.  I look forward to more of them.

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@petrarodriguez · Jan 22 '20

Muy buen trabajo,saludos desde venezuela esperando su visita,un abrazo

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@anomadsoul · Jan 22 '20

Muchas gracias Petra! Saludos

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@ryivhnn · Jan 23 '20

Yay for good :D Are you feeling good too? :)

<div class="pull-right">https://technonaturalist.net/sites/default/files/styles/sensible_display/public/art/2019/09/heartfyn_0.png?itok=QHDoN0HE</div>

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@sacra97 · Jan 23 '20

Buen progreso, logrando metas propuestas en este año de seguro. Todo es cien por ciento actitud, mucho éxito. @anomadsoul

Good progress, achieving goals proposed in this year of insurance. Everything is one hundred percent attitude, much success. @anomadsoul

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@sharpshot · Jan 23 '20

Doing 10k steps every day does make a huge difference.  I remember breathing heavily as I walked fast up a hill near my house, now I don't change my breathing at all.  I have been doing Buteyko breathing as well, I'm sure that helps too.

@actifit has probably added years to our life expediencies, as long as we don't get hit by a bus crossing the road :)

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@rmsbodybuilding · Jan 24 '20

for you great effort and healty life you have erned 10 rmsfitness tokens

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@kristves · Jan 24 '20

This is quite inspiring! The goal you set wasn't too utopical, rather realistic. Makes me think I should get my sh.. together and try get fit aswell.

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@trendotoken · Jan 25 '20

Congratulations @anomadsoul, your post successfully recieved <b>0.28166738</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) from below listed TRENDO callers:<br>

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---
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@mllg · Jan 26 '20 (edited)

I congratulate you on the achievement, in your # healthier2019 challenge to adjust the levels of cholesterol, triglycerides, lypids and sugar. To win in this you need willpower.
You look great and most importantly, according to your report you have gained in health.
I write down this personal challenge too, because I have to lose weight and adjust blood pressure levels. You will see me participating.
Have a great weekend, @anomadsoul
*Te felicito por el logro obtenido, en tu reto #healthier2019  para ajustar los niveles de colesterol, triglicéridos,  lípidos y azúcar. Para ganar en esto hace falta fuerza de voluntad.
Te ves muy bien y lo más importante, según tu reporte has ganado en salud.
Me anoto es este reto personal también, pues debo bajar de peso y ajustar los niveles de tensión sanguínea. Me verás participando.
Que tengas un excelente fin de semana*

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