<img src="https://scontent.fhen2-1.fna.fbcdn.net/v/t1.0-9/45809647_2373249999666753_228199132924215296_o.jpg?_nc_cat=102&_nc_oc=AWNxAsUxdxF9lyN-Nrafj4iaSYJi00uRAuIXKNOqSmMls85Vnpl2zf96qbWv8Q&_nc_ht=scontent.fhen2-1.fna&oh=238f67a268517051bed542861d449c59&oe=5C7FACD3"> I eat a salad for lunch or dinner once a day. Ingredients from this list: greens tomatoes cucumbers peppers cabbage carrots zucchini cauliflower mushrooms meats cheese eggs avocado sunflower/pumpkin seeds apple onion garlic olive oil soybean. I don’t add everything from this list, of course. For example, garlic and onions are not needed at the same time. Usually just crumble everything that is at hand. Breakfast is most often kefir with oatmeal and sunflower seeds inside. Buckwheat with meat - if physical activity is ahead. All day peanuts, nuts, seeds, kefir, chicory with a small slice of bitter chocolate. Nuts of all kinds that are on sale at reasonable prices - walnuts, almonds, cashews (though not a nut), hazelnuts. Plus a lot of peanuts and sunflower seeds. Poultry or fish daily required. Buckwheat, pearl barley, lentils, beans - for garnishes. I do not eat bread, flour, spagetti, sweets (except for the mentioned bitter chocolate with chicory and a small spoon of blueberry jam in kefir with oatmeal and sunflower seeds), rice, fried, baked. Going to a diet was absolutely painless. I eat as much as I want. I have been eating like this since July, when there were physical exertion - I dropped about 10 kilograms, now I’m gradually getting back. No problems from the gastrointestinal tract. Один раз в день я на обед или ужин ем салат. Ингредиенты из этого списка: зелень помидоры огурцы перец капуста морковка кабачки цветная_капуста грибы_соленые мясо_отварное сыр яйца авокадо семечки подсолнечника/тыквы яблоко лук чеснок масло_оливковое соевый_соус. Иногда что-то из этого списка не добавляю, конечно. Например чеснок и лук одновременно не нужны. Обычно просто крошу всё, что есть под рукой. Завтрак чаще всего это кефир с овсянкой и семечками внутри. Гречка с мясным - если предстоит физическая активность. Весь день арахис, орехи, семечки, кефир, ряженка, цикорий с маленькой долькой горького шоколада. Орехи всех видов что есть в продаже по вменяемым ценам - грецкие, миндаль, кешью (хоть и не орех), фундук. Плюс много арахиса и семечки подсолнечника. Мясо птицы или рыба ежедневно обязательно. Гречка, перловка, чечевица, фасоль - на гарниры. Не ем хлеб, мучное, макароны, сладкое (кроме упомянутого горького шоколада с цикорием и маленькой ложечки черничного варенья в кефир с овсянкой и семечками), рис, жареное, печёное. Переход на диету был абсолютно безболезненный. Ем сколько хочу. Питаюсь так с июля, когда были физические нагрузки - сбросил около 10 килограммов, сейчас понемногу набираю обратно. Никаких проблем со стороны ЖКТ. По мотивам https://nestarenie.ru/ol-diet.html https://scontent.fhen2-1.fna.fbcdn.net/v/t1.0-9/45730602_2373249973000089_8942670746962886656_n.jpg?_nc_cat=106&_nc_oc=AWPF8-1hYCvAnuxvu7uzq-T5E8tH9vYG0idzwwf4r_6IGZ8EqPTr9UpVpf0UOw&_nc_ht=scontent.fhen2-1.fna&oh=18e52a57cf4e97e13c433dcb768d1f82&oe=5C6C019E
post_id | 65,971,676 |
---|---|
author | anton-kostroma |
permlink | my-diet-or-moya-dieta |
category | food |
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created | 2018-11-13 15:50:54 |
last_update | 2018-11-13 15:50:54 |
depth | 0 |
children | 6 |
net_rshares | 30,489,393,514,718 |
last_payout | 2018-11-20 15:50:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 19.656 SBD |
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root_title | "My diet | моя диета" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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author_curate_reward | "" |
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penguinpablo | 0 | 180,150,296,604 | 8% | ||
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evildeathcore | 0 | 4,136,430,156 | 100% | ||
anton-kostroma | 0 | 154,408,550,141 | 100% | ||
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effofex | 0 | 81,038,060 | 0.7% | ||
angelinafx | 0 | 56,180,296,981 | 2.85% | ||
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blanaresam1978 | 0 | 334,106,067 | 100% | ||
causkolvetur | 0 | 347,365,522 | 100% | ||
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massatela | 0 | 555,683,754 | 100% | ||
mco | 0 | 680,582,413 | 9.3% | ||
donasteem | 0 | 760,733,746 | 10.19% | ||
nfc | 0 | 37,454,422,496 | 3% | ||
curastic | 0 | 533,032,090 | 100% | ||
marinaeronko | 0 | 0 | 100% | ||
bluesniper | 0 | 21,955,348,111 | 2% | ||
krwhales | 0 | 524,774,676 | 100% | ||
ctime | 0 | 34,369,861,508 | 1.5% |
it looks good
post_id | 65,973,093 |
---|---|
author | pennystockhelp |
permlink | re-anton-kostroma-my-diet-or-moya-dieta-20181113t162146042z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"]} |
created | 2018-11-13 16:21:45 |
last_update | 2018-11-13 16:21:45 |
depth | 1 |
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cashout_time | 1969-12-31 23:59:59 |
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body_length | 13 |
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root_title | "My diet | моя диета" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
pennystockhelp | 0 | 19,578,074,860 | 100% |
A diet without carbohydrates or sugar, it is difficult to follow such a diet in my country, dietary customs vary a lot between nations, even between states of the same country. Good luck with your die @anton-kostroma
post_id | 65,977,858 |
---|---|
author | francisespa |
permlink | re-anton-kostroma-my-diet-or-moya-dieta-20181113t184809843z |
category | food |
json_metadata | {"app":"steemit\/0.1","tags":["food"],"users":["anton-kostroma"]} |
created | 2018-11-13 18:17:51 |
last_update | 2018-11-13 18:17:51 |
depth | 1 |
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cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 84,247,215,475 |
root_title | "My diet | моя диета" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
anton-kostroma | 0 | 7,357,831,721 | 5% |
Thank you. Yes. it's difficult for me with social relations in first time.
post_id | 65,981,935 |
---|---|
author | anton-kostroma |
permlink | re-francisespa-re-anton-kostroma-my-diet-or-moya-dieta-20181113t201055381z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-11-13 20:11:39 |
last_update | 2018-11-13 20:11:39 |
depth | 2 |
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root_title | "My diet | моя диета" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
jadabug | 0 | 426,350,191 | 1.2% |
This salad really looks good. Love all the colors of the veggies and the egg. I also love to make salads with a <a href="https://my-kitchengadgets.com/collections/slicers/products/vegetable-spiralizer">spiral vegetable slicer</a>. The salads look perfect with that
post_id | 65,982,771 |
---|---|
author | luna436 |
permlink | re-anton-kostroma-my-diet-or-moya-dieta-20181113t203527554z |
category | food |
json_metadata | {"tags":["food"],"links":["https:\/\/my-kitchengadgets.com\/collections\/slicers\/products\/vegetable-spiralizer"],"app":"steemit\/0.1"} |
created | 2018-11-13 20:35:18 |
last_update | 2018-11-13 20:37:54 |
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cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 1,810,413,493 |
root_title | "My diet | моя диета" |
beneficiaries | [] |
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Знаете русский анекдот? Маня Ваню в лес зовет. Ваня упирается: - в магазине мяса нет... А фасоль содержит женские гормоны - попа будет больше. Каши энергии не дают - только жир нарастает...
post_id | 65,986,081 |
---|---|
author | irinal |
permlink | re-anton-kostroma-my-diet-or-moya-dieta-20181113t220153475z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2018-11-13 22:01:51 |
last_update | 2018-11-13 22:01:51 |
depth | 1 |
children | 0 |
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cashout_time | 1969-12-31 23:59:59 |
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root_title | "My diet | моя диета" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
@anton-kostroma purchased a 34.76% vote from @promobot on this post. *If you disagree with the reward or content of this post you can purchase a reversal of this vote by using our curation interface http://promovotes.com
post_id | 66,014,362 |
---|---|
author | promobot |
permlink | re-anton-kostroma-my-diet-or-moya-dieta-20181114t114546270z |
category | food |
json_metadata | {"app":"postpromoter\/2.0.0"} |
created | 2018-11-14 11:45:51 |
last_update | 2018-11-14 11:45:51 |
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root_title | "My diet | моя диета" |
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