Day 4 of 30: The 1 Minute Plank Challenge (ft. @kennyroy & @divinekids) by arrliinn

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plank-contest · @arrliinn ·
$1.43
Day 4 of 30: The 1 Minute Plank Challenge (ft. @kennyroy & @divinekids)
<center><a href='https://d.tube/#!/v/arrliinn/isowivdb'><img src='https://ipfs.io/ipfs/QmTToh5YSKW1ATP4Q6UhdeTyBauXdhjY2YBnhqZeN5AZ8G'></a></center><hr>

<center><h3>1 Minute Plank: Day 4 of 30</h3></center>

I decided to take a video of my 4th day for the #plank-contest. Why not? I had the honor of being joined by @kennyroy and @divinekids Little Miss. โค

It's really a lot more fun when done with the fam bam! 

I think we did more than one minute here... 1:15 maybe? Our timer (a.k.a. @kennyroy) was not taking proper tabs of the time. Lol. 

Music: Apanman by BTS

I really love this awesome initiative by @minloulou and @yanyanbebe. I am able to set aside at least a minute to perhaps trip down a little flabs from  my abs. ๐Ÿ˜…๐Ÿ˜‚

A lot of people have already joined and they're rocking it. Here's a compilation on my entries so far:

1 Minute Plank Day 1:<a href = "https://steemit.com/dtubesnapx/@arrliinn/pzq7wmle">Joining the Plank Revolution: Plank-Contest Day1</a>

1 Minute Plank Day 2: <a href = "https://steemit.com/actifit/@arrliinn/actifit-arrliinn-20181213t195406392z">Plank-Contest Day 2 + Actifit</a>

1 Minute Plank Day 3: <a href = "https://steemit.com/actifit/@arrliinn/actifit-arrliinn-20181214t195709809z">Escaping Reality. Is There Something as Such?</a>

<hr>
<hr>

<h3> Want to join the planking fun?</h3>

<h4>WHAT</h4>
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month

<h4>WHY</h4>

Too many sitting, too less moving.
This plank challenge only takes ONE-MINUTE from you everyday.
Itโ€™s very acceptable for everybody as I believe :)

<h4>How to join</h4>
Warm-up and prepare yourself to take the challenge.
Work on the ONE-MINUTE-PLANK.
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)

Take a snap tube(<1 min) or picture when youโ€™re working on it.

Here's the latest post announcement by @yanyanbebe for your info : <a href = "https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp">[Important change/้‡ๅคงๆ”น่ฎŠ] "Doing PLANK" 1 min PLANK challenge for 30 days [30ๅคฉๅนณๆฟๆ”ฏๆ’ๆŒ‘ๆˆฐ]</a>.

Or you can nominate others to join as well.

Tag  #plank-contest

HANG ON for 30 days.

<h2>Game?! </h2>

</div>
โค๏ธ๏ธ Arlyn


https://steemitimages.com/0x0/https://gateway.ipfs.io/ipfs/QmP4K6vzNUhT3zxRVmuHMNo1zZNhBLY5WcVhi3TXAgd7cx

<center>[![20180516_002249_0001.png](https://steemitimages.com/DQmT8D5Cwpr2iLDPrqDp5pAGGCfd4wBjuSCJRSz7NNyd2SE/20180516_002249_0001.png)](https://discord.gg/qfu4yRE)</center>


<center>https://cdn.steemitimages.com/DQmSfNH7dembGpq3PECAuCJdTyM7e3BZfFLbHtiZMQKRwYE/ezgif.com-gif-maker.gif</center><center> <h4> #thealliance</h4></center>

<hr><a href='https://d.tube/#!/v/arrliinn/isowivdb'> โ–ถ๏ธ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYyNiLLu5nS4gcB66GhhN28sPHGZjNXqhCTMEoJtSMdUJ'> โ–ถ๏ธ IPFS</a>
๐Ÿ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 52 others
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@yanyanbebe ·
$0.09
Thanks for your awesome work! Keep it up and support u!

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๐Ÿ‘  
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@arrliinn · 
Loving it! Thanks! ๐Ÿ˜Š

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@kaerpediem ·
$0.09
You too KPop? hahahaha
You had company ... that's encouraging ;p
And you did it ...yeah :)
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@arrliinn · 
Lolol. Yeah. The kpop bug is all over. ๐Ÿ˜…๐Ÿ˜†

Hub finally joined so it was more fun. 

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@slientstorm ·
$0.09
keep it up๏ฝž

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@arrliinn · 
I'm trying. Haha 

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@freecrypto ·
$0.09
Great going mam๐Ÿ˜Š๐Ÿ˜Š, you had really done it in a wonderful way ๐Ÿ˜Š, just keep practicing :)
#snapfeedback

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vote details (1)
@arrliinn · 
Thank you @freecrypto!

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@rachel1998 ·
$0.09
Really like this plank video mam #snapcomment
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vote details (1)
@arrliinn · 
Thanks @rachel1998. ๐Ÿ˜Š

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vote details (1)
@minloulou ·
$0.09
A price is sent to you with a company worked with you :D
love it and it's really amazing to have partner with.
Keep it up and you know I am following you
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@arrliinn · 
Oh wow, thank you! ๐Ÿ˜Š
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@minloulou · 
Wish can help

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