2022-06-23 운동일지 by attdro

hive-101145 · @attdro · Jun 23 '22

$14.92

2022-06-23 운동일지

Foot workout with pipe(bare foot)
발을 일자로 스틱없이 4분 가량 버팀

KB goblet squat 20kg 10reps * 1
KB goblet squat 24kg 12reps * 3

Good morning exercise 40kg 12reps * 1
Good morning exercise 60kg 12reps * 3

Wide squat(smith) 65kg 12reps * 3

Bulgarian splits squat(DB) 12.5kg 12reps * 3

Sissy squat + db leg curl(7kg) 12reps * 3

👍 upvu, sct.krwp, robiniaswap, kr-dev, robinia, ellymin, successgr.with, dev.supporters, ezzy, dlike, pixelfan, eric818, support-kr, white-rose, jswit, sct.curator, candle.inmyroom, accelerator, eonwarped, roadofrich, grace.eum, wisteriaswap, resources, sd974201, nealmcspadden, allnews, enmaai, realmankwon.scot, exyle, mcgome, maikuraki, ladyu0404, mjjeongmj, kysbest91, duduhj, gerber, syjy3853, uoid, pirhunter, younha, steem.leo, khaleelkazi, leo.voter, chewayne90, wonsama.sct, abc.find, krwp.abc, inven.cu01, eonwarp, joeyarnoldvn

`post_id`	99,960,341
`author`	attdro
`permlink`	2022-06-23
`category`	hive-101145
`json_metadata`	{"tags":["sct-kr","sct-freeboard","zzan","dblog","kr","krsuccess","one","coin","aaa","sct"],"app":"steemcoinpan\/0.1","format":"markdown","canonical_url":"https:\/\/www.steemcoinpan.com\/@attdro\/2022-06-23"}
`created`	2022-06-23 05:00:42
`last_update`	2022-06-23 05:00:42
`depth`	0
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`net_rshares`	43,242,778,029,568
`last_payout`	2022-06-30 05:00:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	7.730 SBD
`curator_payout_value`	7.192 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	320
`author_reputation`	542,555,842,389,955
`root_title`	"2022-06-23 운동일지"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (50)

voter	rshares	pct
gerber	156,384,211	2%
ezzy	72,297,083,736	2%
exyle	329,207,092	2%
eric818	30,293,153,294	1.53%
joeyarnoldvn	0	0.01%
pixelfan	32,150,736,755	4%
white-rose	13,281,065,082	25%
accelerator	6,794,155,571	2%
khaleelkazi	59,184,491	2%
eonwarped	5,144,181,637	2%
nealmcspadden	1,406,038,202	2%
maikuraki	318,113,889	17%
sd974201	1,872,319,582	1.5%
allnews	1,204,365,178	50%
resources	2,627,482,561	15%
dlike	65,494,290,728	6%
uoid	134,265,951	4%
eonwarp	0	2%
roadofrich	3,790,770,100	1.53%
wonsama.sct	4,258,586	100%
steem.leo	67,654,190	2%
realmankwon.scot	331,416,254	50%
leo.voter	38,241,279	2%
inven.cu01	0	0.76%
younha	96,135,798	34%
sct.krwp	2,173,077,647,272	17.64%
candle.inmyroom	7,270,155,807	25%
sct.curator	9,198,679,880	9.43%
mcgome	320,285,718	50%
dev.supporters	147,549,552,913	10%
krwp.abc	0	1.06%
upvu	37,987,566,166,770	4.35%
support-kr	20,775,856,870	0.4%
ellymin	178,510,617,137	50%
kysbest91	190,978,205	17%
syjy3853	136,111,271	8.5%
chewayne90	24,994,106	17%
successgr.with	153,004,151,539	2%
enmaai	344,433,607	34%
ladyu0404	263,082,278	17%
abc.find	0	0.25%
duduhj	165,563,442	17%
robinia	256,009,766,950	1.53%
robiniaswap	1,309,779,125,632	1.53%
jswit	9,553,880,143	2.67%
grace.eum	3,171,098,903	10%
mjjeongmj	224,403,816	8.5%
kr-dev	744,778,569,873	20%
wisteriaswap	2,843,102,236	1.53%
pirhunter	129,301,033	8.5%

@sct.krwp · Jun 23 '22

@attdro transfered 0.45 KRWP to @krwp.burn. voting percent : 17.64%, voting power : 17.07%, steem power : 1990578.55, STU KRW : 1200. 
@attdro staking status : 351.661 KRWP
                                @attdro limit for KRWP voting service : 0.351 KRWP (rate : 0.001)
                                What you sent : 0.45 KRWP
                                Refund balance : 0.099 KRWP [65299336 - c15df18e4cdd0ba06574db9ac9638ff94a14cacf]

properties (22)

`post_id`	99,960,360
`author`	sct.krwp
`permlink`	re--2022-06-23-20220623t050320755z
`category`	hive-101145
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`created`	2022-06-23 05:03:21
`last_update`	2022-06-23 05:03:21
`depth`	1
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`last_payout`	2022-06-30 05:03:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	442
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`root_title`	"2022-06-23 운동일지"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@successgr.with · Jun 23 '22

[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)

properties (22)

`post_id`	99,960,382
`author`	successgr.with
`permlink`	re-2022-06-23-20220623t050552
`category`	hive-101145
`json_metadata`	{}
`created`	2022-06-23 05:05:54
`last_update`	2022-06-23 05:05:54
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`net_rshares`	0
`last_payout`	2022-06-30 05:05:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
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`author_reputation`	261,015,721,568,254
`root_title`	"2022-06-23 운동일지"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000