Jangan biarkan tubuh kekurangan cairan by aulia1993

health · @aulia1993 · Aug 29 '18

$1.05

Jangan biarkan tubuh kekurangan cairan

<center>Selamat malam semua, malam ini saya membahas tentang kekurangan cairan tubuh. Hampir seluruh tubuh kita terdapat cairan di dalamnya. Dari jantung, otak, ginjal, semuanya mengandung cairan.</center>

![image](https://img.esteem.ws/tsitf4yvmc.jpg)[image source](https://s.republika.co.id/uploads/images/detailnews/dehidrasi-ilustrasi-_121220082555-227.JPG)

Kekurangan cairan tubuh, ini sangat berkaitan dengan aktivitas yang kita lakukan sehari-hari. Jika aktivitas yang kita lakukan berat, maka kita harus banyak mengkonsumsi air untuk mengantikan cairan tubuh kita yang telah hilang. Selain melakukan aktivitas kekurangan cairan tubuh juga di karenakan terjadinya diare, demam, dan terlalu lama melakukan olahraga.

![image](https://img.esteem.ws/7wdxc8l22t.jpg)[image source](https://kupastuntas.co/files/berita-olahraga/2017-08/jaga-kesehatan-dengan-olahraga-selama-5-menit-01-750x418.jpg)

Jadi di saat kita melakukan aktivitas atau sedang diare, dan sedang melakukan olahraga, kita harus tahu bahwa akan banyak cairan yang akan keluar di dalam tubuh. Maka dari itu air harus juga banyak kita kosumsi. Tetapi Disaat kita sedikit mengkonsumsi air, maka tubuh mengalami kekurangan cairan, hal ini akan menganggu kesehatan kita. Seperti terjadi demam, hilangnya energi, dan banyak kesehatan lain yang terganggu.

### Kesimpulan

<center>mengantikan cairan yang hilang sangat bagus jika di kosumsi dengan air putih. Memang cairan tubuh yang hilang bisa di gantikan dengan cairan lain, seperti jus, susu dan lainnya. Tetapi itu tidak akan mengantikan cairan tubuh kita yang telah hilang secara optimal. Jadi sangat bagus dengan mengkonsumsi air putih. Selain itu, air putih bukan hanya bermanfaat mengantikan cairan, tetapi masih banyak manfaat lainnya yang kita dapatkan dari air putih. Semoga postingan ini bermanfaat untuk teman-teman semua</center>

👍 khanza.aulia, esteemapp, good-karma, arabpromo, hr1, esteem.app, yandot, arteem, rayfa, aulia1993, chalidteuku, hamidi103, ainee, khaimi, edy90, aneukpineung78, visored, seumalu, helmibireuen, bomex, taskia, choli18, start-steem, like-esteem, post-healt, fiqralharlianda, ulan93, safana93, rara98, foways, love-esteem, choli93, aulia93, calcreteprize, feruz, mahlilfisher, vikar, safroel72, alhidayat, agusscout, hendrimirza, rikday, iamfo, steem-rescue, postnice, chandrayunita, rauzaljm, dedyrendra, sittishabir, syahrizaldawood, jalaluddinmusa, ekafao, sfa, drowkeudrow, resteemvoter, misbahjuli, mujasteem, rikanurrizki, echoatmajaputra, sanne, kutrulaju, teukurival, bluemoon, xlbooster, and 20 others

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@coretan.aksara · Aug 29 '18

Skrg lagi kemarau panjang.  Air disumur mulai mengering bg.  Takutnya malah kekurangan cairan nantinnya. 

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@aulia1993 · Aug 29 '18

kan bisa beli air galon. :D hihi

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@coretan.aksara · Aug 29 '18

Ohhh iya2 kok sampai lupa saya ya.  Terima kasih telah mengingat.  Krn manusia y baik saling mengingatkan. Hehe

Posted using [Partiko Android](https://play.google.com/store/apps/details?id=io.partiko.android)

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@arabpromo · Aug 29 '18

re-aulia1993-jangan-biarkan-tubuh-kekurangan-cairan-321a5db9a407e-20180829t165851359z

You received a 93.72% upvote from @arabpromo courtesy of @aulia1993!

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@arteem · Aug 30 '18

Terimakasih bang @aulia1993. 

Posted using [Partiko Android](https://play.google.com/store/apps/details?id=io.partiko.android)

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