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**Most of us taking vitamins capsule, tablet  just to get those enough vitamins that our body needs. Most of us fogets that those vitamins also can be found in fruits or foods.**

**Specially for those pregnant women they need enough vitamins, nutrients specially folic acid for baby's brain develepment. Folic acid also encourages normal fetal development. In fact, folic acid, calcium, and iron have long been considered the holy trinity of prenatal wellness.**

**It should come as no surprise that one of the planet’s healthiest foods is also one of the highest in folate.** *Dark Leafy Greens* **is what you need, like Broccoli, letucce, spinach and so on.**

*Citrus fruits* **Many fruits contain folic acid, and citrus fruits rank the highest. Oranges are an especially rich source of folic acid. The avocado, also known as the butter pear, holds up to 110 mcg of folate per cup, which accounts for approximately 28% of your daily needs.**

**You should also eat peanuts, almond, sunflower seeds, okra, cauli flower, corn and celery to get enough folic acid while you were pregnant.**

**img credits: http://www.nutritionnews.abbott/healthy-moms-babies/why-every-woman-needs-folic-acid-.html**

**Thanks You! Maraming Salamat po!**
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