My actifit report of the day is powered by a bowl of delicious spicy fried rice with veggies and some tasty tasty grilled cabrito(goat meat). I skipped the morning workout session on account of my waking up late but towards noon I had to go to market to gather some groceries and some things for my house. After cooking the singular meal for the day,I ate and rested for about 2 hours. Then commenced my workout for the day. I started with my usual stretches then proceeded to warmups.For the warmups I did some jumping Jacks,ran in place for 30 secs then skipped for 10 minute.Next I did my usual calisthenics and then capped it off with 3 rounds of 1 minute shadow kickboxing. <br />_This report was published via Actifit app ([Andoid](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@badmusgreene/actifit-badmusgreene-20200623t223320012z)_<br /><br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>10567</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Aerobics, Boxing, Daily Activity, Home Improvement, Rope Skipping, Shopping, Walking, Weight Lifting</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 86,450,822 | ||||||
|---|---|---|---|---|---|---|---|
| author | badmusgreene | ||||||
| permlink | actifit-badmusgreene-20200623t223320012z | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"community":["hive-193552"],"step_count":["10567"],"activity_type":["Aerobics, Boxing, Daily Activity, Home Improvement, Rope Skipping, Shopping, Walking, Weight Lifting"],"users":["actifit"],"tags":["hive-193552","actifit","palnet","neoxian","","sportstalk"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["247040a4-e7c3-4c3f-9aa2-6ca129cb5e60v0.6.2"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["000094|0015101|003049|004578|010037|011516|144514|150033|151538|153033|154525|1600622|1615136|163048|164582|1700899|1715571|17305|1745278|1800727|1815774|1830774|184536|190045|1930376|1945707|2000780|2015475|2030518|2045426|210085|2115357|2130128|214526|220069|221544|223044|224566|2300543|2315384|233024|"],"activityDate":["20200623"],"image":["https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"d5cc949bea747a99107dac3d01f0a52e2f3af25b29f36c374e9186707784b9c6188a71e3d0b1c1e15d2ed38a7cbfb7c41a36fb4a55a4d698cbd96ac3d38d30e7","app":"actifit\/0.6.2"}" | ||||||
| created | 2020-06-23 22:33:24 | ||||||
| last_update | 2020-06-23 22:33:24 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| net_rshares | 88,666,041,163 | ||||||
| last_payout | 2020-06-30 22:33:24 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.018 SBD | ||||||
| curator_payout_value | 0.017 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 1,943 | ||||||
| author_reputation | 39,506,328,139,832 | ||||||
| root_title | "My Actifit Report Card: June 23 2020" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| uwelang | 0 | 2,106,633,338 | 18.89% | ||
| jmehta | 0 | 2,109,082,178 | 32.36% | ||
| pius.pius | 0 | 1,862,835,045 | 10.02% | ||
| naturelife | 0 | 1,431,514,866 | 28.65% | ||
| machnbirdsparo | 0 | 2,065,835,666 | 9.43% | ||
| sbi4 | 0 | 43,638,376,102 | 15.4% | ||
| manuelgil64 | 0 | 2,052,757,753 | 23.15% | ||
| actifit | 0 | 25,120,451,706 | 0.72% | ||
| isdev | 0 | 1,714,347,905 | 3.15% | ||
| actifit.rewards | 0 | 399,383,996 | 2.16% | ||
| actifit.sports | 0 | 74,435,681 | 2.16% | ||
| wakeupkitty.pal | 0 | 2,119,877,515 | 28.35% | ||
| sbi-tokens | 0 | 243,580,035 | 1.72% | ||
| organduo.sports | 0 | 0 | 0.72% | ||
| tokenplay | 0 | 1,819,074,994 | 4.32% | ||
| artistas | 0 | 1,907,854,383 | 5.49% | ||
| dipomy | 0 | 0 | -10% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 77.197 AFIT tokens for your effort in reaching 10567 activity, as well as your user rank and report quality! You also received a 0.72% upvote via @actifit account. The following boosts were applied to your post: <b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10 AFIT</div></div></div></b><div><i>Boosts increased your AFIT earnings by 25.5070 AFIT</i></div> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)  Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 86,459,572 |
|---|---|
| author | actifit |
| permlink | re-badmusgreene-actifit-badmusgreene-20200623t223320012z-20200624t155700102z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["10567"],"user_rank":46.76,"content_score":5,"media_score":0,"upvote_score":10,"comment_score":0,"user_rank_score":11.69,"moderator_score":0,"post_activity_score":25,"afit_tokens":77.197,"post_upvote":72} |
| created | 2020-06-24 15:57:00 |
| last_update | 2020-06-24 15:57:00 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2020-07-01 15:57:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 2,944 |
| author_reputation | 240,497,801,758,545 |
| root_title | "My Actifit Report Card: June 23 2020" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |