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OK, a lot off diet. Shouldn't be too bad, I had two square inches of bread, a little bit of soy oil mayonnaise, and a cup of fruit sweetened yogurt.  So completely off diet, but very small quantities.

I did finish the 3 day weekend fast very well, broke it just before my shopping trip with bacon and scrambled eggs with extra onion and garlic. But then at the store I made the mistake of talking  to the pretty samples lady.  Gets me every time. She was pushing bacon and cheese sandwiches. The yogurt is my own fault.  

But tomorrow is a fasting day.  I still have a salad and some meat to finish today, delayed because of the longish nap I took after shopping, and I probably need to round things up with a fat bomb or something.  Then straight into tomorrow's 42/6 fast. So any bits of damage I might have done will be offset almost immediately. I really like that about this pattern. I mean, by now I can do a 40+ hour fast without blinking. Not that it's an excuse to mis-eat, but in all sorts of ways it's a complete reset every other day. 

Future news :  I'm probably going to go more carnivore.  I did a "just meat and water" period for about 3 years and felt really good on it, I'm wondering how I can do if fasting on a carnivore diet.