💪58day_seven push-ups/77 days💪#188video by behelen

dtube · @behelen · May 16 '19

$7.09

💪58day_seven push-ups/77 days💪#188video

<center><a href='https://d.tube/#!/v/behelen/tlj9pj8s'><img src='https://ipfs.io/ipfs/QmPmf2FJvfDxBrHfchkEPGHzdRJK1spoywgxkCQMzjuWyQ'></a></center><hr>

“Isometric push-ups”
___________________
Today is day 58 of my 77 daily push-ups! 
-Donald, how was your three-way meeting?
-We found a common language.
-I'm happy for you! 

I’ll do isometric push-ups today. In fact, there are many kinds of them. This exercise, undeservedly displaced plank, which is also isometric. But we will restore justice!

We will do so: stand in a position for push-ups, begin to push up and in the middle of the movement stop, stay for a few seconds. And then push up to the end and return to the starting position.
Such push-ups contribute to the development of the muscles of the chest, triceps, lower and middle back and press.
___________________________________
[**10 day**](https://steemit.com/dtube/@behelen/cqcbd9e6)
[**20 day**](https://steemit.com/dtube/@behelen/0fmpu5xs)
[**30 day**](https://steemit.com/dtube/@behelen/482wxcj5)
[**40 day**](https://steemit.com/dtube/@behelen/ettpa8xb)
[**50 day**](https://steemit.com/dtube/@behelen/cdhc4ijw)
[**51 day**](https://steemit.com/dtube/@behelen/6047uk9y)
[**52 day**](https://steemit.com/dtube/@behelen/ibl6rdu8)
[**53 day**](https://steemit.com/dtube/@behelen/qau0rssl)
[**54 day**](https://steemit.com/dtube/@behelen/1qbu6ynu)
[**55 day**](https://steemit.com/dtube/@behelen/cm08btcc)
[**56 day**](https://steemit.com/dtube/@behelen/1rdbl0gi)
[**57 day**](https://steemit.com/dtube/@behelen/xgap7ozi)
__________________________________________________________
[Subscribe to my YouTube-channel!](https://www.youtube.com/channel/UCSBM74te2EYe6_OXUcpigOw)

<hr><a href='https://d.tube/#!/v/behelen/tlj9pj8s'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmQDWnkT9uzNikf2KErD16L2jeh4A6i1RiwpRtd4cZ9vtn'> ▶️ IPFS</a>

👍 dtube, tombstone, dcooperation, jeronimorubio, kromtar, behelen, browery, veganroma, wil.metcalfe, accelerator, mehta, drisers, eforucom, supu, steemersayu907, mediahousent, bobaphet, soufiani, putu300, tanbay, alexabsolute, practicaleric, bluengel, scottshots, ivansnz, storm-shadow, inoobgamer, vegan4theanimals, emiliomorles, xyzashu, siatteuk, brainpod, downrighthustle, reality-variance, jose23a, sargoon, itskyle, cinema613, ascorphat, steemitbaby, yanirauseche, steeming-hot

properties (23)

post_id

74,865,268

author

behelen

permlink

tlj9pj8s

category

dtube

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created

2019-05-16 20:33:48

last_update

2019-05-16 20:33:48

depth

children

net_rshares

14,069,219,428,533

last_payout

2019-05-23 20:33:48

cashout_time

1969-12-31 23:59:59

total_payout_value

5.246 SBD

curator_payout_value

1.848 SBD

pending_payout_value

0.000 SBD

promoted

0.000 SBD

body_length

1,856

author_reputation

26,709,555,875,589

root_title

"💪58day_seven push-ups/77 days💪#188video"

beneficiaries

0.

`account`	dtube
`weight`	1,000

max_accepted_payout

1,000,000.000 SBD

percent_steem_dollars

10,000

author_curate_reward

vote details (42)

voter	rshares	pct
tombstone	1,499,268,499,575	6%
eforucom	9,459,002,529	1.25%
practicaleric	3,757,998,570	100%
xyzashu	1,061,006,275	8%
mediahousent	5,644,073,674	7.5%
dtube	11,732,668,414,602	15%
kromtar	41,494,421,052	18%
accelerator	10,966,854,817	0.65%
steemitbaby	175,908,818	100%
veganroma	14,957,671,585	30%
mehta	10,219,956,938	35%
tanbay	4,328,083,217	15%
soufiani	5,052,571,721	5%
sargoon	312,273,573	3%
alexabsolute	4,166,433,392	10%
emiliomorles	1,193,126,918	7.5%
siatteuk	980,968,659	50%
putu300	4,449,722,446	50%
storm-shadow	1,308,421,235	100%
jeronimorubio	54,095,297,761	50%
scottshots	1,694,021,401	4%
ivansnz	1,480,355,558	1.5%
yanirauseche	121,958,277	1.5%
bobaphet	5,282,195,463	10%
vegan4theanimals	1,207,144,426	50%
brainpod	649,312,191	25%
browery	20,561,674,713	50%
reality-variance	465,835,500	20%
steeming-hot	0	0.01%
dcooperation	546,054,283,000	100%
inoobgamer	1,265,021,969	20%
downrighthustle	633,935,341	50%
bluengel	2,905,219,931	2.5%
behelen	37,422,214,323	100%
itskyle	250,464,716	25%
wil.metcalfe	14,849,954,944	100%
steemersayu907	8,547,677,920	25%
cinema613	244,400,559	50%
drisers	10,101,727,258	25%
ascorphat	236,615,288	2.5%
supu	9,358,638,542	1.25%
jose23a	326,069,856	100%