Why is physical activity so important for health and wellbeing? There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? Source and full article: https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>6586</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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author | bidesign | ||||||||||||
permlink | actifit-bidesign-20190203t153117288z | ||||||||||||
category | actifit | ||||||||||||
json_metadata | {"community":["actifit"],"step_count":["6586"],"activity_type":["Walking"],"tags":["actifit","health","life","wall","activity"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"image":["https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"iOS","actiCrVal":"4298e080aa2041e2fdc2b7c287579ba1940ca8ac665566a4c3ccff5283b861142513f9eb9abab5a15a0b19f55ec8fa8897d509685892c92307d855af87a62112","app":"actifit\/0.3.4"} | ||||||||||||
created | 2019-02-03 15:31:18 | ||||||||||||
last_update | 2019-02-03 15:31:18 | ||||||||||||
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children | 1 | ||||||||||||
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last_payout | 2019-02-10 15:31:18 | ||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||
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root_title | "My Actifit Report Card: February 3 2019" | ||||||||||||
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author_curate_reward | "" |
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martin.starosta | 0 | 10,580,090 | 10% | ||
phelimint | 0 | 72,574,672 | 0.29% | ||
parejan | 0 | 1,157,133,156 | 5% | ||
phungminhtuan | 0 | 518,455,928 | 100% | ||
june0620 | 0 | 59,982,258,774 | 10% | ||
taskmaster4450 | 0 | 478,260,206 | 0.06% | ||
garytyme | 0 | 516,997,962 | 100% | ||
olayinkasnr | 0 | 521,030,056 | 100% | ||
booster916 | 0 | 288,832,456 | 0.5% | ||
badmusgreene | 0 | 206,352,798 | 1.13% | ||
hevictor | 0 | 3,725,162,419 | 100% | ||
jumon99 | 0 | 518,264,840 | 100% | ||
irwandarasyid | 0 | 2,835,380,787 | 100% | ||
saikyaw | 0 | 443,472,631 | 100% | ||
imagendevoz | 0 | 1,925,587,777 | 100% | ||
umarsuperb | 0 | 516,302,770 | 100% | ||
mannacurrency | 0 | 569,733,421 | 0.22% | ||
kozwe3 | 0 | 454,266,280 | 100% | ||
mvisions | 0 | 518,569,412 | 100% | ||
kasiarep1985 | 0 | 518,510,489 | 100% | ||
internetqueen69 | 0 | 521,832,473 | 100% | ||
candyiyke | 0 | 516,118,104 | 100% | ||
marcocasario | 0 | 16,947,361,681 | 100% | ||
ticket4fun | 0 | 71,228,954 | 5% | ||
actifit | 0 | 209,709,265,278 | 2.27% | ||
arslannasir9090 | 0 | 518,241,020 | 100% | ||
geekdancing | 0 | 3,138,209,235 | 100% | ||
kokadi | 0 | 79,028,974 | 0.56% |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 25.5 AFIT tokens for your effort in reaching 6586 activity, as well as your user rank and report quality! You also received an 2.27% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 69,731,687 |
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author | actifit |
permlink | re-bidesign-actifit-bidesign-20190203t153117288z-20190204t194046987z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["6586"],"user_rank":13,"content_score":3.5,"media_score":0,"upvote_score":10,"comment_score":0,"user_rank_score":3.25,"moderator_score":0,"post_activity_score":8.75,"afit_tokens":25.5,"post_upvote":227} |
created | 2019-02-04 19:40:48 |
last_update | 2019-02-04 19:40:48 |
depth | 1 |
children | 0 |
net_rshares | 0 |
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root_title | "My Actifit Report Card: February 3 2019" |
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