My Actifit Report Card: February 4 2020 by bozz.sports

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actifit · @bozz.sports ·
$1.45
My Actifit Report Card: February 4 2020
![](https://usermedia.actifit.io/785af2a7-21d5-4e45-9856-125f22c057e8)

I still got up and exercised today even though my Achilles is killing me. I am still trying to decide if I should take it easy tomorrow or if I should continue with the workout I have been doing this week.

I think I know what I did wrong to cause the pain on Monday so if I just avoid that, I might be okay.

I am trying to be more helpful around the house for @mrsbozz so this week I offered to make all of our dinners.

Tonight was chicken patty melts and Brussels sprouts.  They were really really tasty. Tomorrow I am planning on getting a little crazy with some zucchini.  Hopefully it turns out.

I am super pumped that I hit my step goal today of 10k steps.  Tomorrow could be another busy day so I might have a chance of doing it again.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10344</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics, Daily Activity, Moving Around Office, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 23 others
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vote details (87)
@battleaxe · 
and this is how to do a good actifit ;)
Brussel Sprouts are superfoods so I tend to eat them almost every day. You got steps in and are bringing in the Mrs.  
featuring this post in my Curation Nation initiative for awesome
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@leedsunited · 
Brussels sprouts. Miss them so much here. I do boil them to death though when I cook them back in the UK. Looks delicious mate
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@bozz.sports · 
Thanks, I appreciate it.  These were just tossed in a pan with some olive oil, honey, and spicy brown mustard.  Fantastic!
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@actifit ·
re-bozzsports-actifit-bozz-sports-20200205t012242434z-20200205t185350070z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 52.07 AFIT tokens for your effort in reaching 10344 activity, as well as your user rank and report quality!
You also received an 0.75% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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@pouchon4sports · 
10k is a milestone for me.
Glad you reach that goal.
!trdo
👍  
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vote details (1)
@trendotoken · 
Congratulations @pouchon4sports, you successfuly trended the post shared by @bozz.sports!
@bozz.sports will receive <b>0.05859338</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) & @pouchon4sports will get <b>0.03906225</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation in 3 Days from Post Created Date!

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@trendotoken · 
Congratulations @bozz.sports, your post successfully recieved <b>0.05859338</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) from below listed TRENDO callers:<br>

>	<sup>@pouchon4sports earned : **0.03906225** [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation</sup> 

---
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