ASK BRIAN #1 (What To Eat On Rest Days, Desk Posture & More!) by brianturner

dlive · @brianturner · Apr 23 '18

$86.47

ASK BRIAN #1 (What To Eat On Rest Days, Desk Posture & More!)

[![Thumbnail](http://ipfs.io/ipfs/QmaQoa3nkNTz4tSX2kXnEHyaeHLAAhWc1EeNL7TyEKEbcd)](https://dlive.io/video/brianturner/9cf2c890-472c-11e8-a699-f3be07be675a)

I'm really excited to bring back this Q&A series called Ask Brian where I answer all the questions I can for you guys!  This week I answer questions about rest days, shoulder impingement, cardio and natural anti inflammatory ingredients! Send a VIDEO of you asking a question to briananswersquestions@gmail.com and you may be featured in the next episode!

TIMESTAMPS:
1:15 - What cardio can I do other than boxing?
3:08 - Can you give some detailed info on what can help a shoulder impingement? (When overhead movements hurt)
7:07 - What food and activities do you like to do on a rest day?
9:03 - Can you explain turmeric vs curcumin and how much should I dose for anti-inflammatory effects?

I'd love to answer any questions y'all have so please send them in to briananswersquestions@gmail.com - I'll also give you an upvote if I use your question in the next video!   Thanks for the support Steemit and Dlive fam!

My video is at [DLive](https://dlive.io/video/brianturner/9cf2c890-472c-11e8-a699-f3be07be675a)

👍 boomerang, dlive, mercurybot, penguinpablo, teamsteem, aggroed, mshahabi, inventor16, cryptonized, kenmelendez, weirdgoose, freedompoint, cifer, tigerstripe, wander-lust, rafinoff, gasonim, sammymarie, rusty.saw, saltypretzel, vladom, fujibjj

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