[EN/PL] Multiple activity (Actifit Report 2019#168) by browery

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actifit · @browery ·
$0.40
[EN/PL] Multiple activity (Actifit Report 2019#168)
<div class="text-justify"> 

![barca-473854_960_720.jpg](https://ipfs.busy.org/ipfs/QmXCtnND1PRbSpnUsyT1cV45PU8YfwMCrqnW8UiKMtqMra)

## Wow! **This is my 300th Actifit report**

[EN] the first report I published on [31 July 2018](https://steemit.com/actifit/@browery/actifit-browery-20180731t195255757z) since then, a lot has happened, but I keep enjoying all kinds of activities and believe in the @Actifit project which can be seen in the increase in the number of users since then. You can move around and get more out of it than just health satisfaction.

Today's training was similar to the one from a week ago, i.e. 5 minutes warm-up on a stationary bike, then 20 minutes on a rowing ergometer + 20 minutes on an orbit, at the end again 5 minutes on a stationary bike. That was enough to sweat properly.

***
## **Wow! To już mój 300 raport Actifit** 

[PL] Pierwszy raport opublikowałem [31 lipca 2018 roku](https://steemit.com/actifit/@browery/actifit-browery-20180731t195255757z) od tamtego czasu wiele się wydarzyło, ale nie przestaję cieszyć się z różnego rodzaju aktywności i wierzę w project @Actifit co widać po wzroście ilości użytkowników od tamtego czasu. Można ruszać się i mieć z tego coś więcej niż satysfakcję zdrowotną.

Dzisiejszy trening był bliźniaczo podobny do tego sprzed tygodnia, czyli 5 min rozgrzewki na rowerze stacjonarnym, następnie 20 min na ergometrze wioślarskim + 20 min na orbitreku, na koniec znowu 5 minut jazdy na rowerze stacjonarnym. To wystarczyło, żeby porządnie spocić się.

</div>

<center>

![gym-room-1180016_960_720.jpg](https://ipfs.busy.org/ipfs/QmQ3nHePZKqFWY7qjdVts3f1ALoWVQEEJHuMPDfisHVSbk)

### My 2019 stats: total distance 2669,83 km (+ 21,37 km)  

Sport | Distance | Difference
- | - | -
Walking | 1234,33 km | (+ 10,47 km)   
Cycling | 1244,86 km | (+ 3,90 km)
Running | 298,79 km |  
Rowing | 9,02 km | (+ 4,46 km)
Elliptical | 4,95 km | (+2,54 km)

***
<div class="text-justify"> 

|Current Actifit User Rank:|<center><div class="phishy">53,0</div></center>|
|:--|--|
|  |  |
|Current AFIT Balance:| <center><div class="phishy">52927.64</div></center> |
|  |  |

</div>

<center>

## Don't stop me now! Keep going!

![screenshot-actifit.io-2019.05.24-23-33-24.png](https://ipfs.busy.org/ipfs/QmYmQ7Y7kAD3AgQTQRdQyAuezpzuqwQbDNyjihMYJsXKVa)

![actifit_charity_badge.png](https://ipfs.busy.org/ipfs/QmSvnXUEC7r9DPWZPQd7Y2ew6wWv3G5SEqt37Pgv6K53M1)


</center><br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10432</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Cycling, Elliptical, Moving Around Office, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (35)
@homesteadlt ·
$0.03
Nice! Congrats with this milestone! A few days ago I posted my 200th activity and was proud to reach that milestone! :) You are way ahead of me :)
👍  
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@browery · 
Thx! Congrats of your achievement, 200 is also a lot. Don't give up, maybe someday you catch me 😉
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@actifit ·
re-browery-actifit-browery-20190617t182046407z-20190618t090813961z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 78.25 AFIT tokens for your effort in reaching 10432 activity, as well as your user rank and report quality!
You also received an 1.44% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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