Daily Raport... [PL] z życia emeryta / [EN] from the life of a retired person by browery

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actifit · @browery ·
$6.23
Daily Raport... [PL] z życia emeryta / [EN] from the life of a retired person
<div class="text-justify"> 

###### Dziś był dzień "z życia emeryta", czyli pełen relaks w poczekalni u lekarza. Co prawda miałem umówioną wizytę kontrolną u lekarza na konkretną godzinę, ale z niewiadomych przyczyn była ona o około godzinę opóźniona. Podczas dzisiejszej wizyty oprócz zwykłego wywiadu lekarskiego dostałem wyniki ostatnio robionego prześwietlenia i rezonansu magnetycznego.   

> **ENG** *Today was a day "from the life of a retired person", that means full relaxation in the waiting room at the doctor's office. Admittedly, I had an appointment with the doctor for a specific hour, but for unknown reasons it was delayed by about an hour. During today's visit, apart from a regular medical interview, I received the results of a recent X-ray and MRI.*

![DSC_1608.JPG](https://files.steempeak.com/file/steempeak/browery/v5X8wIXn-DSC_1608.JPG)

###### Okazało się, że dzięki lekom, które przyjmuję od około dwóch lat udało się zatrzymać dalszy rozwój choroby, w zasadzie to nie potrzebowałem tych badań, bo sam widzę po sobie, że jest o dużo lepiej. Zanim zacząłem kurację ból pleców był nie do zniesienia, w zasadzie nie mogłem uprawiać żadnego sportu dłużej niż 30 minut, założenie skarpetek było niezwykłym wyzwaniem. Cieszę się, że po długich poszukiwaniach trafiłem wreszcie na lekarza, który postawił właściwą diagnozę i w zasadzie już po pierwszym zastrzyku poczułem się lepiej. Jedynym minusem jest przyjmowanie tych zastrzyków raz w miesiącu, ale skoro pomagają i mój ubezpieczyciel je opłaca to nie będę narzekał.

> **ENG** *It turned out that thanks to the medicines I had been taking for about two years, I was able to stop the further development of the disease, in fact I did not need this research, because I can see from myself that it is much better. Before I started the treatment, the back pain was unbearable, I couldn't do any sport for more than 30 minutes, and putting on socks was an incredible challenge too. I am glad that after a long search I finally found a doctor who made the right diagnosis and basically after the first injection I felt better. The only downside is that I had to take these injections once a month, but if they help and my insurer pays for them, I won't complain.*

![DSC_1606.JPG](https://files.steempeak.com/file/steempeak/browery/JRLIurbw-DSC_1606.JPG)

<center>

</div>

### My 2019 stats: total distance 5860,76 km *(+ 10,20 km)* 

Sport | Distance | Difference
- | - | -
Walking | **2534,01 km** | *(+ 10,20 km)*
Cycling | **2344,40 km** |
Running | **930,67 km** | 
Rowing | **30,72 km** |
Elliptical | **20,96 km** |

*** 

<div class="text-justify">

<img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>
➡ Download @actifit mobile App  - [From Google Play ](https://play.google.com/store/apps/details?id=io.actifit.fitnesstracker.actifitfitnesstracker) or [From AppStore](https://itunes.apple.com/us/app/actifit-fitness-tracker/id1433969051?ls=1&mt=8)
➡ Start your activity. Reach a minimum of 5,000 activity count.
➡ Post via App to the Steem blockchain, and get rewarded!<br>

<img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

|Current Actifit User Rank:|<center><div class="phishy">**55.00 (+1.08)**</div></center>| 
|:--|--|
| | | 
|Current AFIT Balance:| <center><div class="phishy">**74734,884**</div></center>|
|Current AFITX Balance:| <center><div class="phishy">**10,831**</div></center>|
| | | 

</div> 

## Don't stop me now! Keep going! 

</center>

</div> 




<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>14028</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 22 others
👎  
properties (23)
post_id82,636,537
authorbrowery
permlinkactifit-browery-20191217t223501344z
categoryactifit
json_metadata"{"community":["actifit"],"step_count":["14028"],"activity_type":["Daily Activity, Walking"],"tags":["polish","sportstalk","oc","photography","lifestyle","neoxian","marlians","","actifit"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["9e345245-778b-4294-aa8d-420449a26dc3v0.5.4"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["004510|084512|09151|1000133|101528|103023|104527|1100200|111516|113025|114536|120044|1215209|1230389|1245223|1300725|1315484|133017|1345196|1400130|1415296|143024|144549|1500770|1515525|1530900|1545364|16001742|161533|1630168|1645579|17001288|17151574|17301585|17451053|180028|18158|190015|19152|193038|19453|201517|20301|210010|213010|233018|"],"activityDate":["20191217"],"image":["https:\/\/files.steempeak.com\/file\/steempeak\/browery\/v5X8wIXn-DSC_1608.JPG","https:\/\/files.steempeak.com\/file\/steempeak\/browery\/JRLIurbw-DSC_1606.JPG","https:\/\/cdn.steemitimages.com\/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS\/sep3.png","https:\/\/cdn.steemitimages.com\/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS\/sep3.png","https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"e540cb65d685e805217b72c59c670845f78b83caf5eb783f6d444a2bc3bf236d58717f75bf841eb231e74520b54c1569","app":"actifit\/0.6.2"}"
created2019-12-17 22:35:00
last_update2019-12-17 22:35:00
depth0
children2
net_rshares22,165,047,732,698
last_payout2019-12-24 22:35:00
cashout_time1969-12-31 23:59:59
total_payout_value3.059 SBD
curator_payout_value3.172 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length4,481
author_reputation56,958,108,107,376
root_title"Daily Raport... [PL] z życia emeryta / [EN] from the life of a retired person"
beneficiaries
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accountactifit.pay
weight500
max_accepted_payout1,000,000.000 SBD
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vote details (87)
@actifit ·
re-browery-actifit-browery-20191217t223501344z-20191218t231034930z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 248.795 AFIT tokens for your effort in reaching 14028 activity, as well as your user rank and report quality!
You also received an 2.51% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-hat.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-boost.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L2</div><div>+ 12 % AFIT</div><div>+ 5 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L2</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/shoes-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L2</div><div>+ 15   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L3</div><div>+ 6 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-drink-1.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-drink-1.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Drink - L2</div><div>+ 4.5 % SPORTS</div></div></div></b><div><i>Boosts increased your AFIT earnings by 173.7750 AFIT</i></div>
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properties (22)
post_id82,664,639
authoractifit
permlinkre-browery-actifit-browery-20191217t223501344z-20191218t231034930z
categoryactifit
json_metadata{"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["14028"],"user_rank":72.904,"content_score":10,"media_score":4,"upvote_score":10,"comment_score":2,"user_rank_score":14.02,"moderator_score":10,"post_activity_score":25,"afit_tokens":248.795,"post_upvote":251}
created2019-12-18 23:10:36
last_update2019-12-18 23:10:36
depth1
children0
net_rshares0
last_payout2019-12-25 23:10:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length11,926
author_reputation240,497,801,758,545
root_title"Daily Raport... [PL] z życia emeryta / [EN] from the life of a retired person"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
Help/Feedback