 <div class="text-justify"> <div class="pull-left"> I supposed that I would run yesterday, but because my wife wanted to join me we decided to go for fast walk around the area, we have been walking two hours and we made 12 km. So there was no other option for today's training than running. Route I choose for run was from my home towards Bois d'Havre, then 4 km loop in the forest and comeback home. It was ambitious plan, because I had not run longer than 6,5 km this spring, but I made it, even last 100 meters uphill next to my house. It was easy jogging without pushing me to the limits, I really enjoyed, especially that choose great Polish reggae music band Dubska to listen during workout. </div> <div class="pull-right"> Zamierzałem wczoraj pobiegać, ale ponieważ żona chciała do mnie dołączyć, zdecydowaliśmy się na szybki spacer po okolicy, chodziliśmy dwie godziny i zrobiliśmy 12 km. Dziś nie było więc innej opcji na treningi niż bieganie. Trasa, którą dziś wybrałem, prowadziła z mojego domu w kierunku Bois d'Havre, następnie 4 km pętla w lesie i powrót do domu. To był ambitny plan, ponieważ wiosną nie biegałem dalej niż 6,5 km, ale udało mi się, i nawet dałem radę na ostatnich 100 metrach pod górę, obok mojego domu. To był spokojny bieg bez przekraczania granic, naprawdę mi się podobało, zwłaszcza, że do słuchania podczas treningu wybrałem świetną polską grupę reggae Dubska. </div> <center>  ### Map & lap stats  ### Pace & Elevation graph  </center> ## This is part of challenge started by @rolsonpatison. He is counting weekly all running effort sheered on steemit under #run100kkkm tag. If you share you daily runs and jogging whit steemit community please add this tag, let's have some fun together. .-.-.-.-.-.-.-.-.-.-.-. Title picture taken from [pexels.com](https://www.pexels.com/photo/runner-103520/) under CC0 License, with my modification. </div>
| post_id | 45,207,190 |
|---|---|
| author | browery |
| permlink | my-contribution-to-run100kkm-challange-24th-april |
| category | run100kkm |
| json_metadata | "{"links": ["https://www.pexels.com/photo/runner-103520/"], "users": ["rolsonpatison"], "tags": ["run100kkm", "jogging", "running", "sports", "pl-sport"], "app": "steemit/0.1", "image": ["https://steemitimages.com/DQmaxHiKdvJSTvFMcav6YDw75W53d2bDHNBwtH1Yo4MZQ6U/My%20contribution%20to%20run100kkm%20challange.jpg"], "format": "markdown"}" |
| created | 2018-04-24 17:33:51 |
| last_update | 2018-04-24 17:33:51 |
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| root_title | "My contribution to #run100kkm challange - 24th April" |
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| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| hr1 | 0 | 52,167,839,932 | 0.02% | ||
| steevc | 0 | 19,281,814,706 | 6% | ||
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Dear @browery with this post you have been qualified to be an “Approved” Runner of @runningproject. Now is your turn, transfer 1SBD or 1 STEEM as “Enrollment” Fee to @runningproject in order to enter in our “curation” list.  Resteemed by @runningproject
| post_id | 45,575,775 |
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| author | runningproject |
| permlink | re-browery-my-contribution-to-run100kkm-challange-24th-april-20180426t205204550z |
| category | run100kkm |
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| created | 2018-04-26 20:52:03 |
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| root_title | "My contribution to #run100kkm challange - 24th April" |
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*Enrolled as an ‘’Approved’’ Runner*. @runningproject quote 
| post_id | 45,640,353 |
|---|---|
| author | runningproject |
| permlink | re-browery-my-contribution-to-run100kkm-challange-24th-april-20180427t064651670z |
| category | run100kkm |
| json_metadata | "{"app": "steemit/0.1", "image": ["https://media3.giphy.com/media/945jGDodvZCDe/giphy-downsized.gif?cid=f56849795a5ce7e255566149672d3c07"], "users": ["runningproject"], "tags": ["run100kkm"]}" |
| created | 2018-04-27 06:46:54 |
| last_update | 2018-04-27 06:46:54 |
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