<center><a href="https://cdn.steemitimages.com/DQmeuAFi3ggcxxjMnTg9F4oNJoyZ1qbRAFn5rVDvymhGZb7/IMG_1163.jpg"><img src="https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmeuAFi3ggcxxjMnTg9F4oNJoyZ1qbRAFn5rVDvymhGZb7/IMG_1163.jpg"></a></center> <hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....</b></center> <hr> <p>It was a good start of March where I went on my first 2-Hour walk which I plan to do at least 3 times a week from now on. I loaded my phone with some podcasts/youtube audio getting a lot of info during the walk. I also am more closely watching how much water I drink trying to reach between 3 Liter and 4 Liter each day keeping close track. Yesterday it came at 3.5 Liter and I should start getting a lot of benefits from that aswel. Tuesday will be a family day and I anticipate overeating a bit in the evening so I will do some intermittent fasting just eating 1 big meal on the day while again drinking plenty of water. I also had a solid 9-hour sleep. </p> <hr> Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Mar|00:00|09:00|10:00|7 <hr> Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 Mar|69.0 kg|3.5 L|Yes|0€
| post_id | 89,663,868 |
|---|---|
| author | byebyehamburgers |
| permlink | day-1043-or-2-hour-walk |
| category | life |
| json_metadata | {"app":"steempeak\/2020.07.1","format":"markdown","tags":["life","blog","health","motivation","challenge","walking","ulog","sbc"],"links":["https:\/\/cdn.steemitimages.com\/DQmeuAFi3ggcxxjMnTg9F4oNJoyZ1qbRAFn5rVDvymhGZb7\/IMG_1163.jpg"],"image":["https:\/\/steemitimages.com\/640x0\/https:\/\/cdn.steemitimages.com\/DQmeuAFi3ggcxxjMnTg9F4oNJoyZ1qbRAFn5rVDvymhGZb7\/IMG_1163.jpg"]} |
| created | 2021-03-02 08:58:39 |
| last_update | 2021-03-02 08:58:39 |
| depth | 0 |
| children | 1 |
| net_rshares | 1,126,439,276,039 |
| last_payout | 2021-03-09 08:58:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.322 SBD |
| curator_payout_value | 0.293 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,451 |
| author_reputation | 72,629,175,017,362 |
| root_title | "Day 1043 | 2-Hour Walk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
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<center>UpvoteBank</center> | <center>Your upvote bank</center> ------------ | -------------  | This post have been upvoted by the @UpvoteBank service. Want to know more and receive "free" upvotes click [here](https://steemit.com/steemit/@upvotebank/gzsr5aw6)
| post_id | 89,663,872 |
|---|---|
| author | upvotebank |
| permlink | 20210302t085853746z |
| category | life |
| json_metadata | {"tags":["comment"],"app":"steemjs\/comment"} |
| created | 2021-03-02 08:58:54 |
| last_update | 2021-03-02 08:58:54 |
| depth | 1 |
| children | 0 |
| net_rshares | 68,582,726,374 |
| last_payout | 2021-03-09 08:58:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.017 SBD |
| curator_payout_value | 0.012 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 354 |
| author_reputation | 232,630,506,715,362 |
| root_title | "Day 1043 | 2-Hour Walk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000.000 SBD |
| percent_steem_dollars | 0 |
| author_curate_reward | "" |
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