<center>https://cdn.steemitimages.com/DQmPsLRcidW8EhxfpvGk6jtrHnBhV4bkVKoKjH5jba8FZp7/Screenshot%202019-09-29%20at%2008.45.54.png</center>

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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...</b></center>

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<p>I kind of lost the momentum I was having these last 3 weeks with the crypto markets tumbling and the weather having a lot of wind which makes it harder to go on walks. This has me eating less healthy again and it also influences my overall mood. The next 2 days will be the final of the Belgian League after which I should have a lot more time. Both Saturday and Sunday now will mostly be about damage limitation.</p>


<b>Bench Press Progres</b>

Date|Sets|Reps|Weight
-|-|-|-
23 Apr|2|3X08|30.25 kg
24 Apr|2|3x09|30.25 kg
25 Apr|4|3x10|30.25 kg
26 Apr|2|3x11|30.25 kg
27 Apr|2|3x11|30.25 kg
28 Apr|4|3x11|30.25 kg
29 Apr|1|3X12|30.25 kg
30 Apr|3|3x12|30.25 kg
01 May|3|3x12|30.25 kg
02 May|2|3x12|30.25 kg 
03 May|1|3x08|32.75 kg
04 May|1|3x08|32.75 kg
05 May|2|3x08|32.75 kg
06 May|4|3x08|32.75 kg
07 May|4|3x09|32.75 kg
08 May|3|3x10|32.75 kg
09 May|2|3x11|32.75 kg
10 May|3|3x11|32.75 kg
11 May|1|3x12 |32.75 kg
12 May|2|3x12|32.75 kg
13 May|3|3x12|32.75 kg
16 May|4|3x12|32.75 kg
17 May|2|3x8|35.25 kg
18 May|2|3x8|35.25 kg
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Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 May|23:00|08:00|08:30|7
02 May|00:30|08:50|09:15|7
03 May|00:00|07:30|08:15|7
04 May|00:30|08:00|08:50|7
05 May|23:00|07:00|07:25|6
06 May|00:00|07:20|08:10|7
07 May|01:00|09:00|09:45|7
08 May|00:30|08:20|09:10|7
09 May|00:00|07:40|09:00|7
10 May|23:30|08:00|09:00|7
11 May|00:00|07:00|08:40|7
12 May|23:00|07:00|08:10|7
13 May|23:40|07:40|08:40|7
14 May|00:00|08:00|09:15|7
15 Mar|23:00|06:20|07:20|7
16 May|00:30|09:30|10:15|7
17 May|00:30|08:00|08:40|7
18 May|00:00|08:00|09:10|8
19 May|00:30|08:30|10:00|6
20 May|00:30|09:00|09:50|6
21 May|23:30|08:00|08:50|6
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Day|Weight|Water|Supplements|Expense
-|-|-|-|-
01 May|69.5 kg|3.0L|Yes|0€
02 May|69.5 kg|3.2L|Yes|3.5€
03 May|68.9 kg|2.5L|Yes|0€
04 May|69.1 kg|3.5 L|No|0€
05 May|68.4 kg|2.5L|Yes|0€
06 May|68.6 kg|3.0L|Yes|0€
07 May|68.3 kg|3.5L|Yes|10€
08 May|68.8 kg|3.8L|Yes|0€
09 May|68.4 kg|3.0L|Yes|0€
10 May|68.1 kg|3.5L|Yes|0€
11 May|68.3 kg|2.0L|Yes|0€
12 May|67.8 kg|2.5L|Yes|0€
13 May|67.8 kg|3.8L|Yes|0€
14 May|67.6 kg|3.5L|Yes|14€
15 May|67.4 kg|3.0L|Yes|0€
16 May|67.5 kg|4.0L|Yes|0€
17 May|67.3 kg|2.5L|Yes|0€
18 May|67.8 kg|2.5L|No|0€
19 May|67.9 kg|2.0L|No|6€
20 May|68.4 kg|2.0L|No|17€
21 May|68.3 kg|1.5L|No|3.5€